Burpee-lover, battle ropes user, and Personal Trainer Tom Lombardo highlights the exercises and fitness equipment he thinks deserve more attention.
Tag: fitness training
From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat
From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.
Six exercises to boost your bicep and tricep strength
For a balanced arm workout, add these bicep and tricep exercises to your repertoire.
Take Your Resistance Training to a New Level: The Pool
Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.
Training with Special Needs: Improving Quality of Life Through the CBSE Model
For those with physical and intellectual disabilities, proper physical training can be an important step toward achieving independence
Biohacking: Surprising Ways to Boost Your Workout
From ice baths to infrared light exposure, learn a few surprising ways you can boost your workout.
Explained: When Young Girls Should Start Strength Training
Trainer Rachel Evans talks truths and misconceptions surrounding female youth training.
New Gym, Same Grind: Donna Vieira Loses 10.2% Body Fat in 12 Weeks
After moving to a new state, second place winner Donna has found her new fit family at HAC.
6 Immediate Benefits of Exercise
With COVID restrictions loosening, many people are beginning to plot their return to the gym. Though some results will take longer to see, here are 6 exercise perks that you’ll likely notice as soon as you return to your fitness routine.