Burpee-lover, battle ropes user, and Personal Trainer Tom Lombardo highlights the exercises and fitness equipment he thinks deserve more attention.
From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.
For a balanced arm workout, add these bicep and tricep exercises to your repertoire.
Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.
For those with physical and intellectual disabilities, proper physical training can be an important step toward achieving independence
From ice baths to infrared light exposure, learn a few surprising ways you can boost your workout.
Trainer Rachel Evans talks truths and misconceptions surrounding female youth training.
After moving to a new state, second place winner Donna has found her new fit family at HAC.
With COVID restrictions loosening, many people are beginning to plot their return to the gym. Though some results will take longer to see, here are 6 exercise perks that you’ll likely notice as soon as you return to your fitness routine.