Six exercises to boost your bicep and tricep strength

For a balanced arm workout, add these bicep and tricep exercises to your repertoire.

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New Gym, Same Grind: Donna Vieira Loses 10.2% Body Fat in 12 Weeks

After moving to a new state, second place winner Donna has found her new fit family at HAC.

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6 Immediate Benefits of Exercise

With COVID restrictions loosening, many people are beginning to plot their return to the gym. Though some results will take longer to see, here are 6 exercise perks that you’ll likely notice as soon as you return to your fitness routine.

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