Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.
Tag: swim workout
Rahul’s Journey from Learning to Swim to Loving the Pool
After age 56, Rahul decided to learn to swim. Now the pool is his favorite workout spot.
Surf & Turf Cross-Training Workout
Conquer the land and sea with this total-body resistance training workout.