Tag: swim workout

Community Talks 

March 1, 2022June 23, 2023

Take Your Resistance Training to a New Level: The Pool

Posted By: natewidom 0 Comment aqua fitness, Aquatics, creative workouts, exercise, exercise fitness, exercises, Fitness, fitness classes, fitness training, outdoor workout, personal training, Shelby Deal, strength, strength training, swim, swim workout, swimmers, swimming, Sydney Wolfe, workout

Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.

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Member Spotlight 

February 7, 2022June 30, 2023

Rahul’s Journey from Learning to Swim to Loving the Pool

Posted By: natewidom 0 Comment exercise, Fitness, health, healthy diet, nutrition, Rahul Gupta, Shelby Deal, swim, swim workout, swimmers, swimming

After age 56, Rahul decided to learn to swim. Now the pool is his favorite workout spot.

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Workout 

November 4, 2021January 26, 2023

Surf & Turf Cross-Training Workout

Posted By: natewidom 0 Comment aqua fitness, Aquatics, swim, swim workout, swimming, Sydney Wolfe, water, water resistance, water workout, workout, workout guide, workout technique, workout tutorial

Conquer the land and sea with this total-body resistance training workout.

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