Tag: swim workout

Community Talks 

March 1, 2022March 1, 2022

Take Your Resistance Training to a New Level: The Pool

Posted By: natewidom 0 Comment aqua fitness, Aquatics, creative workouts, exercise, exercise fitness, exercises, Fitness, fitness classes, fitness training, outdoor workout, personal training, strength, strength training, swim, swim workout, swimmers, swimming, workout

Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.

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Member Spotlight 

February 7, 2022

Rahul’s Journey from Learning to Swim to Loving the Pool

Posted By: natewidom 0 Comment exercise, Fitness, health, healthy diet, nutrition, swim, swim workout, swimmers, swimming

After age 56, Rahul decided to learn to swim. Now the pool is his favorite workout spot.

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Workout 

November 4, 2021November 4, 2021

Surf & Turf Cross-Training Workout

Posted By: natewidom 0 Comment aqua fitness, Aquatics, swim, swim workout, swimming, water, water resistance, water workout, workout, workout guide, workout technique, workout tutorial

Conquer the land and sea with this total-body resistance training workout.

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