For those days that you can’t find the time or motivation to get to the gym, here are a few exercises that you can do right from your living room.
with HAC Personal Trainer, Alisa Rogers
It’s okay to admit it: push-ups can be pretty boring. Spice up your routine with these five dynamic push-up exercises.
with HAC Certified Personal Trainer, Ethan Irons and Emily Bishop Around Valentine’s Day stores are filled with candy and chocolates, restaurants have specials, and
with HAC Master Personal Trainer, Damon Marable People want to get the most out of their workouts, especially around this time of year. A
If you’ve got dumbbells and a few minutes of down time, you’ve got a total-body workout.
Workout while you’re on the go this holiday season. These exercises require no equipment or machines; they’re easy and perfect for most anywhere!
with HAC Personal Trainer, Pat Valentine Whether you are just starting off your fitness journey or have been working out for a while, being
with Master Personal Trainer, Mike Patterson Kickboxing has many benefits. It has been proven to not only be a great calorie burner, but also
by HAC Personal Trainer, Deb Goodge I immediately became hooked on interval training after attending Mindy Mylrea’s Tabata Bootcamp training session at a Philadelphia
by HAC Personal Trainer, Diana Simpson As far as most people are concerned, they’re meeting goals from their workouts when they like what they