Personal Trainer Gabe Poad takes us through four essential upper body/back exercises using the Freemotion cable machines.
Workout
Revamp Your Fitness Routine with This Full Body Superset Workout
Are you ready for a five-part, total body sweat session? Check out this intense workout by personal trainer Patrick Valentine.
Power Up With This Explosive Landmine Circuit
with Master Personal Trainer Deb Goodge A landmine consists of a barbell attached to a floor-level anchor to form a long, weighted lever. This
Building the Foundation: Use These 5 Leg Exercises to Strengthen & Tone
Strengthen and tone with this
lower body workout from trainer Damon Marable.
7 Golf Exercises to Up Your Game on the Green
Looking to improve your game on the golf course? Get results with these golf-specific moves from trainer Denise Boyle.
Improve Performance on the Court with These 6 Exercises
You don’t have to be an athlete to get a kick out of this six-exercise lower-body burn.
Try These 9 Exercises for a Better Squat
Trainer Joseph Freeman shares nine exercises that will help strengthen muscles associated with a strong squat.
Four Resistance Band Exercises to Improve Strength and Balance
Resistance bands offer a range of difficulty levels, and there are countless ways to use them. Check out these four exercises from trainer Jen Besten to get you started.
Diversify Your Workout With These 4 Underused Exercises
Burpee-lover, battle ropes user, and Personal Trainer Tom Lombardo highlights the exercises and fitness equipment he thinks deserve more attention.
Six exercises to boost your bicep and tricep strength
For a balanced arm workout, add these bicep and tricep exercises to your repertoire.