Resistance bands offer a range of difficulty levels, and there are countless ways to use them. Check out these four exercises from trainer Jen Besten to get you started.
Workout
Diversify Your Workout With These 4 Underused Exercises
Burpee-lover, battle ropes user, and Personal Trainer Tom Lombardo highlights the exercises and fitness equipment he thinks deserve more attention.
Six exercises to boost your bicep and tricep strength
For a balanced arm workout, add these bicep and tricep exercises to your repertoire.
Six Golf Exercises to Hit the Links With Confidence
Hit the links with confidence. Train up for a great golf season with these six exercises from personal trainer Ashley Boyer.
Power Up Your Core: 4 Exercises to Add to Your Rotation
These core exercises will help you move better in your day-to-day.
Eight Exercises to Ski into Success
Plan on hitting the slopes this season? These eight exercises will help you prepare for a good ski day.
Four Breathing Techniques and Poses to Combat Stress
It’s been a whirlwind of a year, and stress is running rampant. Try these moves and techniques to help you re-center and re-focus.
Surf & Turf Cross-Training Workout
Conquer the land and sea with this total-body resistance training workout.
6 Exercises to Boost Your Next Run
Runners need strength training, too. Try some of these moves during your next trip to the gym.
Bodyweight Bootcamp
What’s better than a workout you can do anytime, anywhere? Try this bodyweight circuit by personal trainer Renee Paoli.