Get high intensity training without high stress on your joints with this unique workout by Master Personal Trainer Dina Saitis.
HAC Personal Trainer, Vernon Nicholson, uses his ROTC training to create a challenging 30-minute boot camp workout that will work on your cardio and strength, without any equipment.
Working out in the pool doesn’t have to mean lap swimming. Add interest to your fitness routine with these 5 water-based exercises.
Elite Personal Trainer, Diptee Pathak, shares motivation and exercises for people of all fitness levels that eliminate the fear of
pain and re-injury.
For those days that you can’t find the time or motivation to get to the gym, here are a few exercises that you can do right from your living room.
with HAC Personal Trainer, Alisa Rogers
It’s okay to admit it: push-ups can be pretty boring. Spice up your routine with these five dynamic push-up exercises.
with HAC Certified Personal Trainer, Ethan Irons and Emily Bishop Around Valentine’s Day stores are filled with candy and chocolates, restaurants have specials, and
with HAC Master Personal Trainer, Damon Marable People want to get the most out of their workouts, especially around this time of year. A
If you’ve got dumbbells and a few minutes of down time, you’ve got a total-body workout.
Workout while you’re on the go this holiday season. These exercises require no equipment or machines; they’re easy and perfect for most anywhere!