Mike Patterson – Enhance® Magazine

August 14, 2025

How to Instantly Improve Your Shoulder Mobility

Posted By: hacfitness 0 Comment exercise, Fitness, health, isometric exercise, Mike Patterson, personal training, Shoulder, shoulder press, Shoulder pressing, workout

Quickly evaluate and enhance your shoulder mobility with these simple exercises from Personal Trainer Mike Patterson.

Workout

June 4, 2024June 4, 2024

Boost Athletic Performance Using Contrast Training

Posted By: hacfitness 0 Comment athlete, contrast training, exercise, Fitness, health, Mike Patterson, personal training, plyometric training, strength training, supersets, workout

Contrast Training, a type of strength training, utilizes supersets of strength and plyometric exercises to enhance muscle fibers and sport-specific performance. Sets and reps vary.

Workout

September 25, 2018February 20, 2023

5 Quick Kickboxing Combos for High Calorie Burn & Stress Relief

Posted By: hacfitness 0 Comment calorie burn, exercises, kickboxing, Mike Patterson, Stress Reducer, stress relief, workout

with Master Personal Trainer, Mike Patterson Kickboxing has many benefits. It has been proven to not only be a great calorie burner, but also