Tag: exercises

Workout 

October 31, 2018November 1, 2018

Full-Body Blast in 5 Targeted Moves

Posted By: rmayan 0 Comment exercises, full-body, personal training, working out, workout

with HAC Personal Trainer, Pat Valentine Whether you are just starting off your fitness journey or have been working out for a while, being

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Workout 

September 25, 2018

5 Quick Kickboxing Combos for High Calorie Burn & Stress Relief

Posted By: rmayan 0 Comment calorie burn, exercises, kickboxing, Stress Reducer, stress relief, workout

with Master Personal Trainer, Mike Patterson Kickboxing has many benefits.  It has been proven to not only be a great calorie burner, but also

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