Whether the machine you’re looking for is in use, you can’t make it to the gym at all, or you just want to switch things up, there are plenty of exercises you can perform to target the same or similar muscle groups in similar ways as your go-to machines.
Tag: exercises
Take the Pain out of Your High-Intensity Workout
Get high intensity training without high stress on your joints with this unique workout by Master Personal Trainer Dina Saitis.
Full-Body Blast in 5 Targeted Moves
with HAC Personal Trainer, Pat Valentine Whether you are just starting off your fitness journey or have been working out for a while, being
5 Quick Kickboxing Combos for High Calorie Burn & Stress Relief
with Master Personal Trainer, Mike Patterson Kickboxing has many benefits. It has been proven to not only be a great calorie burner, but also