After a 15-year battle with her weight and self-confidence, Sydney has conquered more than one beast.
Tag: personal trainer
6 Partner Exercises for Valentine’s Day Fit Fun
People who sweat together stay together! Spice up your Valentine’s Day or grab a friend any day of the year for this partner workout by Personal Trainer Jen Besten.
On Your Feet: HAC Member Joyce Heritage Walks Independently for the First Time in Over 21 Years
Joyce become paralyzed from the waist down in less than 24 hours. More than two decades later, she’s pushing herself to walk on her own once again.
Willie Wilson’s Game Day Workout
Balance out those beers and wings during football season with this game day workout with Master Personal Trainer, Willie Wilson.
Upper Body Burn with TRX® and Bands
TRX gives you cool options for customizing your bodyweight workout. Try this workout by Melissa Mangrelli to get that upper body burnin’!
6 Fitness Myths You Probably Believe Are True
Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.
Getting Back Up on the Horse: Cathy King
“How much shape can a 58-year-old woman really be in?” Read Cathy’s story to learn how she lost an astonishing 17% body fat and made a complete lifestyle 180 in just five months.
Burnin’ For You: Couples’ Medicine Ball Workout
Super couples do supersets! Spice up your Valentine’s Day with this 20-minute medicine ball workout for two.
Lengthen & Strengthen Your Muscles by Stretching
If you aren’t already stretching, today’s the day to start with HAC Elite Personal Trainer, Pat Valentine, and this complete guide to stretching.
2 Ladder Routines For a Fast Workout That Doesn’t Skimp on Intensity
Give “mixing up your workout routine” a new meaning. Try this unique set and rep organization for a quick workout that’s just as effective as it is entertaining.
