For a balanced arm workout, add these bicep and tricep exercises to your repertoire.
Tag: personal trainer
From Amateur to Coach: How Cardi Is Inspiring Others to Run Spartans
“Becoming a coach and a competitive athlete just has brought me to a better phase of my life.” Cardi has taken on dozens of Spartan races. Now, she’s training others to love them, too.
Six Golf Exercises to Hit the Links With Confidence
Hit the links with confidence. Train up for a great golf season with these six exercises from personal trainer Ashley Boyer.
Eight Exercises to Ski into Success
Plan on hitting the slopes this season? These eight exercises will help you prepare for a good ski day.
Giving Gains a New Name: The Story of Carmen DiDonato
After gaining 60lbs in muscle over two years, Carmen is still eager to see “just how big I can get.”
6 Exercises to Boost Your Next Run
Runners need strength training, too. Try some of these moves during your next trip to the gym.
Slimmer, Fitter, and “Over the Moon” – Amy C.’s Lifestyle Transformation
After conquering first place in the Lifestyle Challenge, Amy is ready to say goodbye to the fitness ups and downs of her past.
New Gym, Same Grind: Donna Vieira Loses 10.2% Body Fat in 12 Weeks
After moving to a new state, second place winner Donna has found her new fit family at HAC.
Third Place Winner Randy Oxman Shares Lifestyle Challenge Success
The couple who gets fit together wins together. Third place winner Randy shares his and his wife’s Lifestyle Challenge success. Read on to learn about Randy Oxman’s journey to losing 9.5% body fat.
Bodyweight Bootcamp
What’s better than a workout you can do anytime, anywhere? Try this bodyweight circuit by personal trainer Renee Paoli.