After a 15-year battle with her weight and self-confidence, Sydney has conquered more than one beast.
People who sweat together stay together! Spice up your Valentine’s Day or grab a friend any day of the year for this partner workout by Personal Trainer Jen Besten.
Joyce become paralyzed from the waist down in less than 24 hours. More than two decades later, she’s pushing herself to walk on her own once again.
Balance out those beers and wings during football season with this game day workout with Master Personal Trainer, Willie Wilson.
TRX gives you cool options for customizing your bodyweight workout. Try this workout by Melissa Mangrelli to get that upper body burnin’!
Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.
“How much shape can a 58-year-old woman really be in?” Read Cathy’s story to learn how she lost an astonishing 17% body fat and made a complete lifestyle 180 in just five months.
Super couples do supersets! Spice up your Valentine’s Day with this 20-minute medicine ball workout for two.
If you aren’t already stretching, today’s the day to start with HAC Elite Personal Trainer, Pat Valentine, and this complete guide to stretching.
Give “mixing up your workout routine” a new meaning. Try this unique set and rep organization for a quick workout that’s just as effective as it is entertaining.