Monkey see, monkey do. These members turned fitness instructors reveal who inspired them to get certified.
Burpee-lover, battle ropes user, and Personal Trainer Tom Lombardo highlights the exercises and fitness equipment he thinks deserve more attention.
Two class styles, one wonderful fitness experience. Check out one of HAC’s most unique group fit classes and the instructor that leads it.
For a balanced arm workout, add these bicep and tricep exercises to your repertoire.
Hit the links with confidence. Train up for a great golf season with these six exercises from personal trainer Ashley Boyer.
The studio becomes a stage when Tina Occhilupo, group fit instructor and member of local cover band, Bella Von, is teaching.