Diversify Your Workout With These 4 Underused Exercises

Burpee-lover, battle ropes user, and Personal Trainer Tom Lombardo highlights the exercises and fitness equipment he thinks deserve more attention.

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Six exercises to boost your bicep and tricep strength

For a balanced arm workout, add these bicep and tricep exercises to your repertoire.

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Take Your Resistance Training to a New Level: The Pool

Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.

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