Tag: exercise tutorial

Workout 

June 7, 2022

Six exercises to boost your bicep and tricep strength

Posted By: natewidom 0 Comment alternative exercises, biceps, creative workouts, exercise, exercise equipment, exercise fitness, exercise tutorial, exercise video, exercise videos, exercises, Fitness, fitness coach, fitness equipment, fitness fun, fitness instructor, Fitness Motivation, fitness routine, fitness training, health, personal trainer, personal training, strength, strength exercise, strength training, tricep, upper-body workout, working out, workout, workout guide, workout technique, workout tutorial, Workout video

For a balanced arm workout, add these bicep and tricep exercises to your repertoire.

Read more

Workout 

April 25, 2022April 25, 2022

Six Golf Exercises to Hit the Links With Confidence

Posted By: natewidom 0 Comment exercise, exercise fitness, exercise tutorial, exercise video, exercise videos, exercises, Fitness, fitness instructor, fitness routine, golf, golf exercises, golfer, personal trainer, personal training, workout, workout guide, workout technique, workout tutorial, Workout video

Hit the links with confidence. Train up for a great golf season with these six exercises from personal trainer Ashley Boyer.

Read more

Workout 

February 1, 2022February 1, 2022

Power Up Your Core: 4 Exercises to Add to Your Rotation

Posted By: natewidom 0 Comment core, core exercise, core stability, core training, core workout, exercise, exercise tutorial, exercise video, Fitness, health, personal training, video, workout, workout guide, workout technique, workout tutorial, Workout video

These core exercises will help you move better in your day-to-day.

Read more

Fit Tip 

May 6, 2021

How to Substitute Your Favorite Machines at the Gym

Posted By: Sasha Reddy 1 Comment alternative exercises, exercise, exercise at home, exercise equipment, exercise tutorial, exercises, Fitness, fitness equipment, Fitness Motivation, life fitness, machine alternatives, personal trainer, personal training, rogue fitness, strive fitness, workout, workout machine, workout technology, workout tutorial

Whether the machine you’re looking for is in use, you can’t make it to the gym at all, or you just want to switch things up, there are plenty of exercises you can perform to target the same or similar muscle groups in similar ways as your go-to machines.

Read more

Fit Tip 

April 26, 2021April 26, 2021

Core Training: Why Crunches Just Don’t Cut It

Posted By: Sasha Reddy 0 Comment 6-pack, abdominal muscles, abdominals, abs, alternative exercises, back pain, bodyweight training, core exercise, core stability, core training, core workout, crunches, erector spinae, exercise, exercise at home, exercise tutorial, home workout, multifidus, obliques, pelvic floor, quadrus lumborum, sit-ups, situps, six-pack, spinal stability, strength training, transverse abdominis, trunk muscles, trunk stability, workout, workout tutorial

Your abs are just one part of your core, and crunches are just one part of a complete core training routine. Learn how to up your training game with these alternative core exercises.

Read more