Burpee-lover, battle ropes user, and Personal Trainer Tom Lombardo highlights the exercises and fitness equipment he thinks deserve more attention.
Two class styles, one wonderful fitness experience. Check out one of HAC’s most unique group fit classes and the instructor that leads it.
For a balanced arm workout, add these bicep and tricep exercises to your repertoire.
Balance out those beers and wings during football season with this game day workout with Master Personal Trainer, Willie Wilson.