Tag: fitness fun

Member Spotlight 

September 7, 2022July 10, 2023

How a DIY Project Inspired a Lifestyle and Career Change for Tom

Posted By: natewidom 0 Comment building, diy, Fitness, fitness fun, Fitness Motivation, health, healthy lifestyle, lifestyle change, member spotlight, Nate Widom, weight loss

How did one mundane backyard DIY project lead Tom to a new career path, stronger faith, and better relationships with his family?

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Workout 

June 7, 2022March 20, 2024

Six exercises to boost your bicep and tricep strength

Posted By: natewidom 0 Comment alternative exercises, biceps, creative workouts, exercise, exercise equipment, exercise fitness, exercise tutorial, exercise video, exercise videos, exercises, Fitness, fitness coach, fitness equipment, fitness fun, fitness instructor, Fitness Motivation, fitness routine, fitness training, health, Ken Roberts, personal trainer, personal training, strength, strength exercise, strength training, tricep, upper-body workout, working out, workout, workout guide, workout technique, workout tutorial, Workout video

For a balanced arm workout, add these bicep and tricep exercises to your repertoire.

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Community Talks 

December 16, 2021

Dace Blaskovitz: Sharing the Passion of Pilates

Posted By: natewidom 0 Comment balance, excercise, Fitness, fitness fun, fitness routine, group exercise, Group Fitness, group fitness instructor, Pilates, strength, strength training

Group fitness instructor, Dace Blaskovitz, shares his love of Pilates with students every Sunday – see what his class is all about

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Workout 

November 25, 2020February 13, 2023

Willie Wilson’s Game Day Workout

Posted By: Sasha Reddy 0 Comment american football, athlete, athletic training, coach, exercise, Fitness, fitness coach, fitness fun, football, game day, personal trainer, personal training, play, sports performance, sweat, Willie Wilson, workout

Balance out those beers and wings during football season with this game day workout with Master Personal Trainer, Willie Wilson.

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