Mushrooms may just be the powerhouse of your dinner plate. Here’s 4 reasons why.
To air fry or not to air fry? How much can this popular kitchen gadget really boost your nutrition game?
These 9 foods, consumed in moderation, may not be as bad for you as you think.
How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
Both plant- and animal-based proteins have their pros and cons, but Americans are eating way more of one than the other.
Carbs: roadblock to a slimmer figure or essential part of your plate?
After conquering first place in the Lifestyle Challenge, Amy is ready to say goodbye to the fitness ups and downs of her past.
After moving to a new state, second place winner Donna has found her new fit family at HAC.
The couple who gets fit together wins together. Third place winner Randy shares his and his wife’s Lifestyle Challenge success. Read on to learn about Randy Oxman’s journey to losing 9.5% body fat.
After losing 30lbs and running her first marathon, Kristen was able to turn a tough year into some positive accomplishments.