Prevailing Through a Pandemic: How Kristen Troy Made 2020 Her Best Year Yet

After losing 30lbs and running her first marathon, Kristen was able to turn a tough year into some positive accomplishments.

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Shedding Pounds: Sydney Wolfe Loses 63lbs of Physical and Emotional Weight

After a 15-year battle with her weight and self-confidence, Sydney has conquered more than one beast.

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What Your Weight Says About Your Well-Being

Slimming down to a healthy weight is good, but not as good as maintaining a stable weight over time. Read this article by Jeannie Versagli, RD, about the risks of an unhealthy or fluctuating number on the scale and what you can do to combat it.

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