Though portrayed as a violent sport, boxing can make for a great fitness outlet.
No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.
How did one mundane backyard DIY project lead Tom to a new career path, stronger faith, and better relationships with his family?
This gritty mom of three reflects on her tough climb to 2nd place in HAC’s annual Lifestyle Challenge and the trainer that stuck through it with her.
From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.
Mushrooms may just be the powerhouse of your dinner plate. Here’s 4 reasons why.
To air fry or not to air fry? How much can this popular kitchen gadget really boost your nutrition game?
These 9 foods, consumed in moderation, may not be as bad for you as you think.
How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
Both plant- and animal-based proteins have their pros and cons, but Americans are eating way more of one than the other.