With little prior gym experience but lots of grit, Andres embraced the unknown when he chose to enter the 2025 Lifestyle Challenge.
Tag: weight loss
Member Spotlight: Liz Cackowski
Liz opens up about her emotional journey with weight loss and gain and reveals how she achieved harmony between her mental and physical well-being.
How To Make Serving Sizes Work for You
Should you really be eating the given “serving size?” Learn how these numbers are set and what that means for you.
Member Spotlight: Jim Dooley
When motivation was low, and stress was high, Jim’s determination pulled him out of the dark and into the Lifestyle Challenge 1st place seat.
Ozempic’s Side Effects and the Importance of Proper Use
The increasing trend in semaglutide usage for weight loss is proving to have negative effects on diabetes patients.
A Dietitian’s Take on Intermittent Fasting
This weight loss method may produce results for some, but do the risks outweigh the costs, and are there better alternatives out there?
Member Spotlight: Lisa Michels
Lisa overlooked all the excuses life presented, showed up for herself every day, and earned a second-place seat in the Lifestyle Challenge leaderboard.
Give Energy Drinks the Can
Registered dietitian Jeannie Versagli provides healthier alternatives to energy drinks.
Punching Up: The Benefits of Boxing
Though portrayed as a violent sport, boxing can make for a great fitness outlet.
How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change
No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.