by Kaetlin Zink Many of us refrain from late-night snacking out of fear that our metabolism slows after eating past a certain time in
Tag: weight loss
Lifestyle Challenge 3rd Place Tie
by Kaetlin Zink After having lost a grand total of 13.3 pounds and 7.6% in body fat, Michelle Oldham was declared third place winner
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Member Spotlight: Katie Hook
by Kaetlin Zink By having lost a total of 12 pounds and 7.6% body fat, Katie Hook successfully tied for third place in the
Member Spotlight: Joan Burn
by Sasha Reddy Back in her 40’s, waking up feeling lethargic and just plain lousy was routine for Joan. She used to chalk it
Sleeping in the Cold Can Increase Your Stores of Brown Fat (and yes, that’s a good thing!)
By Lisa Maguire Humans have two types of fat – white and brown. Before 2009, it was believed that brown fat only existed in