Getting ready in the morning, shopping, and seeing your reflection as your going about your day should not take a hit on your confidence. Read how I tackled a daily source of negativity against my body-image.
Ever hear someone say they’re “saving their calories” for something? They may be following a calorie budget. Assistant Fitness Director, Rachael Ling, gives a step-by-step on how to create one for yourself.
HAC Member Rahul Gupta shares how he achieved his goal of reducing visceral fat through diet and exercise in just a couple of months.
Two-time Lifestyle Challenge third place winner, Jason Ragazzo, found success for a second time but this time with a different approach. Read about his most recent lifestyle challenge experience.
Lifestyle Challenge second place winner, Laura Berger, was no stranger to fitness, but at the end of the day, she knew she needed a change. The phrase “I told you so,” never tasted so good!
“It doesn’t get easier; you get stronger”. Read about the transformative, more-than-just-a-weight-loss journey of Janice Lorrah, HAC’s 2019 Lifestyle Challenge winner.
Our 12-week Lifestyle Challenge has concluded and our 43 participants have made strides to a healthier lifestyle. Read this to learn how you can work towards a healthier lifestyle too.
By Sarah Raza A beverage known among paleo-diet lovers, the bone broth brew has now reached a mass appeal as it has become known
by Lisa Maguire “No one really considers how much high school sports keep you in shape,” laughed HAC Member and client of Damon Marable,
by Kaetlin Zink Many of us refrain from late-night snacking out of fear that our metabolism slows after eating past a certain time in