“It doesn’t get easier; you get stronger”. Read about the transformative, more-than-just-a-weight-loss journey of Janice Lorrah, HAC’s 2019 Lifestyle Challenge winner.
Tag: weight loss
That’s a Wrap: 4th Annual Lifestyle Challenge
Our 12-week Lifestyle Challenge has concluded and our 43 participants have made strides to a healthier lifestyle. Read this to learn how you can work towards a healthier lifestyle too.
What’s the hype about bone broth?
By Sarah Raza A beverage known among paleo-diet lovers, the bone broth brew has now reached a mass appeal as it has become known
Member Spotlight: Elliot Ward
by Lisa Maguire “No one really considers how much high school sports keep you in shape,” laughed HAC Member and client of Damon Marable,
Will Eating at Night Cause Weight Gain?
by Kaetlin Zink Many of us refrain from late-night snacking out of fear that our metabolism slows after eating past a certain time in
Lifestyle Challenge 3rd Place Tie
by Kaetlin Zink After having lost a grand total of 13.3 pounds and 7.6% in body fat, Michelle Oldham was declared third place winner
Member Spotlight: Katie Hook
by Kaetlin Zink By having lost a total of 12 pounds and 7.6% body fat, Katie Hook successfully tied for third place in the
Member Spotlight: Joan Burn
by Sasha Reddy Back in her 40’s, waking up feeling lethargic and just plain lousy was routine for Joan. She used to chalk it
Sleeping in the Cold Can Increase Your Stores of Brown Fat (and yes, that’s a good thing!)
By Lisa Maguire Humans have two types of fat – white and brown. Before 2009, it was believed that brown fat only existed in