Though portrayed as a violent sport, boxing can make for a great fitness outlet.
Tag: weight loss
How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change
No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.
How a DIY Project Inspired a Lifestyle and Career Change for Tom
How did one mundane backyard DIY project lead Tom to a new career path, stronger faith, and better relationships with his family?
How Andrea Toughened Up to Lose 8.8% Body Fat
This gritty mom of three reflects on her tough climb to 2nd place in HAC’s annual Lifestyle Challenge and the trainer that stuck through it with her.
From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat
From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.
4 Reasons Why Mushrooms Are Essential to Your Diet
Mushrooms may just be the powerhouse of your dinner plate. Here’s 4 reasons why.
Revealed: Are Air Fryers Worth the Hype?
To air fry or not to air fry? How much can this popular kitchen gadget really boost your nutrition game?
Nine Foods With Surprising Health Benefits
These 9 foods, consumed in moderation, may not be as bad for you as you think.
Five Benefits of Using the Sauna
How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
Nutritious Protein Sources You May Not Have Considered
Both plant- and animal-based proteins have their pros and cons, but Americans are eating way more of one than the other.