Believe it or not, ice cream can be delicious AND nutritious. Ideal for a hot summer day, these easy recipes will lead you to pure joy.
Tag: healthy
Coffee’s Impact on Heart Health
Discover the cardiovascular effects of coffee and how to savor it while safeguarding your heart health.
Mastering a Healthy Plant-Based Eating Plan
Registered Dietitian Jeannie Versagli discusses the common challenge of plant-based eating and offers helpful tips to overcome them.
Practical Tips for Conquering Picky Eating
Support your child’s healthy habits and combat picky eating with advice from Registered Dietitian and Early Intervention Specialist Ashley Boyer.
Member Spotlight: Anthony Brown
Fitness played a crucial role in helping HAC Personal Trainer Anthony Brown recover from a devastating accident. Now, he’s on the mission to transform the lives of others.
6 Exercises to Help You Level Up in 2025
Certified personal trainer Wylie Darden reveals his recipe for fitness success and provides a workout to kick start your journey.
Winter Proof Your Skin This Season
Our licensed esthetician, Erica Brown, offers her expert tips for maintaining hydrated, healthy skin throughout the winter season.
A Dietitian’s Take on Intermittent Fasting
This weight loss method may produce results for some, but do the risks outweigh the costs, and are there better alternatives out there?
Spruce Up Your Smoothies with These Nutritious Add-Ins
Bump your smoothies and shakes to new heights with these nutritious and delicious ingredients.
Member Spotlight: Nate Widom
Nate developed innovative strategies that would help him overcome workout aversion and claim a third-place spot in the Lifestyle Challenge.