From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.
These 9 foods, consumed in moderation, may not be as bad for you as you think.
How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?
This mother-daughter duo has spent the last year growing closer over their mutual love of running.
Despite heart disease being the cause of one-third of deaths worldwide, nobody expects to be a victim. These dietitian recommended interventions can help you prevent heart disease.
This week in our National Nutrition Month Q&A series, Ashley & Jeannie share their favorite client stories and we learn the top five most common nutrition mistakes.
Join the National Avocado Day celebration with 10 avocado recipes that will make the rest of your summer full of avocado flavor variety.
Cater to your personal nutrition needs and taste buds with home-blended nut milks.
by Kaetlin Zink As July comes to an end, we’re rounding out the month with vegan and vegetarian options for some of our favorite