Despite heart disease being the cause of one-third of deaths worldwide, nobody expects to be a victim. These dietitian recommended interventions can help you prevent heart disease.
Tag: healthy
Week Three: Q&A with HAC’s Registered Dietitians
This week in our National Nutrition Month Q&A series, Ashley & Jeannie share their favorite client stories and we learn the top five most common nutrition mistakes.
Let’s get Avo-Crazy with 10 Avocado Recipes
Join the National Avocado Day celebration with 10 avocado recipes that will make the rest of your summer full of avocado flavor variety.
Go Nuts: 7 Go-to Nut Milk Recipes
Cater to your personal nutrition needs and taste buds with home-blended nut milks.
July National Food Holiday Recipes, Vegetarian Style
by Kaetlin Zink As July comes to an end, we’re rounding out the month with vegan and vegetarian options for some of our favorite
Wearable Fitness Tech
by Kaetlin Zink Whether you want to start being healthier by tracking your steps and calories, or wish to use the technology available to
Member Spotlight: Katie Hook
by Kaetlin Zink By having lost a total of 12 pounds and 7.6% body fat, Katie Hook successfully tied for third place in the
Member Spotlight: Joan Burn
by Sasha Reddy Back in her 40’s, waking up feeling lethargic and just plain lousy was routine for Joan. She used to chalk it
Making Lifestyle Changes that Stick
The 12-week 2018 HAC Lifestyle Challenge boasted another year of success stories. With almost 50 participants, the competition for first place – which included
3 Tips to a Whole Life Balance
by Sarah van der Steur I recently started on a journey with a new client. She came to me with some concerns regarding her