From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat

From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.

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Boosting Your Heart Health with Superfoods

Despite heart disease being the cause of one-third of deaths worldwide, nobody expects to be a victim. These dietitian recommended interventions can help you prevent heart disease.

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