What you eat, when, and how much can have a huge impact on your workout performance.
Tag: nutrition
Food, Travel, and Motherhood: Jenni’s Love for the Kitchen
Learn Chef Jenni’s culinary philosophy and the inspiration behind the daily specials she dishes.
Heart Attacks Present Differently in Women. Here Are Signs To Look For.
For all the heart attack symptoms you know to look for, there are just as many you probably don’t.
Q&A with Five Fit HAC Members Turned Instructors
Monkey see, monkey do. These members turned fitness instructors reveal who inspired them to get certified.
Tricks or Treats? How does Candy Really Affect Kids?
Dietitian Jeannie Versagli discusses sugar and how parents can develop a healthy relationship for kids and their treats.
Should You Be Concerned About Cholesterol? An Expert Weighs In
Learn the relationship between these two essential compounds and why consuming less cholesterol in your diet might not actually help lower your risk of heart disease.
How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change
No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.
How Andrea Toughened Up to Lose 8.8% Body Fat
This gritty mom of three reflects on her tough climb to 2nd place in HAC’s annual Lifestyle Challenge and the trainer that stuck through it with her.
Pso What? One Vital Muscle You’ve Probably Never Heard of
When this muscle is not moving as it should, symptoms can range from tight hips to emotional stress.
From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat
From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.