After conquering first place in the Lifestyle Challenge, Amy is ready to say goodbye to the fitness ups and downs of her past.
Tag: nutrition
Revealed: The Difference Between Macros and Calories
Which is better to track, macronutrients or calories? Get a Registered Dietitian’s take and figure out which one is better for you.
Your Diet and Bone Health: Why it Matters at Every Age
Remember mom telling you as a kid to drink your milk so you’ll grow strong bones? There’s a bit more to it than that. Bone health matters no matter how young you are – learn how to modify your diet to improve yours.
Nutrition and IBS
If you’re a frequent sufferer of cramping, abdominal pain, bloating, constipation, or other related symptoms, you may have IBS – and your diet may be to blame.
Body Image: Promoting Positive Self-Perception
How we look, how we think we look, and the emotions tied to our self-perceptions can all be wildly different. Understanding body image and how it can positively or negatively manifest is vital to living a healthy lifestyle.
Prevailing Through a Pandemic: How Kristen Troy Made 2020 Her Best Year Yet
After losing 30lbs and running her first marathon, Kristen was able to turn a tough year into some positive accomplishments.
Eating and Weight Management: How to Avoid Self-Sabotage
When you sit down on the couch to watch TV, do you instinctively reach for a bag of chips or other snack? Overcome mindless eating and change poor eating behaviors with these helpful tips.
The Low-Down on Fad Diets
Before you start that new quick fix diet you’ve been hearing so much about, read this.
O No! How to Win the Raging War on Oxidants Inside our Cells
Antioxidants aren’t just good for our health; they’re essential warriors that protect our bodies against damaging free radicals.
What Your Weight Says About Your Well-Being
Slimming down to a healthy weight is good, but not as good as maintaining a stable weight over time. Read this article by Jeannie Versagli, RD, about the risks of an unhealthy or fluctuating number on the scale and what you can do to combat it.