Registered Dietitian, Jeannie Versagli, shares how nutrition can improve athletic performance during training and on competition day.
Tag: nutrition
Creating a Calorie Budget
Ever hear someone say they’re “saving their calories” for something? They may be following a calorie budget. Assistant Fitness Director, Rachael Ling, gives a step-by-step on how to create one for yourself.
Nutrition: How Does it Affect Migraines
Millions of people suffer from migraines each year and their diet could be contributing to their migraines. Registered Dietitian Jeannie Versagli discusses how nutrition can impact the occurrence of a migraine.
Janice Lorrah: From Teetering to Transformed
“It doesn’t get easier; you get stronger”. Read about the transformative, more-than-just-a-weight-loss journey of Janice Lorrah, HAC’s 2019 Lifestyle Challenge winner.
Nutrition’s Role in Bone Health
Registered Dietitian, Jeannie Versagli, shares her expertise about nutrition and how it can improve bone health and decrease chance for bone disease.
National Garlic Day: Benefits and Recipes
Powerful flavor with nutrients that also pack a punch – celebrate National Garlic Day with one of these four delicious recipes.
What’s Your Gut Feeling?
If you are looking to change your weight, mood, anxiety, quality of sleep, or intestinal issues, check with your gut. Learn how your diet can improve gut health and positively impact the rest of your body.
National Ravioli Day Recipes Friendly for Limited Diets
March 20th is National Ravioli Day. Celebrate by making 1 of the 5 ravioli recipes we found for keto, gluten-free, vegan, or low-carb diets.
Chewing the Fat: A Brief Look at the Ketogenic Diet
The Ketogenic diet has been growing in popularity over the last few years, but do you really know what it is? Learn more about the Keto diet to see if it could be the right diet for you.
Vitamin D: The Sunshine Vitamin
Are you getting enough Vitamin D? Dietitian Jeannie Versagli tells us facts about Vitamin D and how we can an adequate amount each day.