GLP-1 medications are reshaping weight loss and diabetes care. Here’s why strength training and proper nutrition are still critical parts of the equation.
Tag: nutrition
Member Spotlight: Cait Quinn
By balancing her career, motherhood, and self-care through small, sustainable changes, Cait achieved 2nd place in the 2026 Lifestyle Challenge.
Eggs: Friend or Foe? We Crack the Truth
Despite their bad rap, Registered Dietitian Ashley Boyer argues that there’s room for eggs in a heart-healthy diet.
Member Spotlight: Susan Russell
With support from her cousin, trainer, and HAC community, Susan Russell turned consistency into confidence, found joy in movement, and earned 1st place in the Lifestyle Challenge.
Black Bean Sweet Potato Quesadillas
If you usually like your sweet potatoes prepared sweet, this spicy, vegetarian, fiber-rich meal might change your mind.
A Dietitian’s Guide to Eating More Fiber
95% of Americans don’t get enough fiber. Follow these tips and tricks from Registered Dietitian Jeannie Versagli to get more on your plate.
Simple Swaps to Lessen Your Salt Intake
Sodium may be great for taste, but it can be a major threat to our cardiovascular health. Registered Dietitian Ashley Boyer provides tips for reducing sodium without sacrificing flavor.
The Power of the Avocado: An Everyday Superfood
They’re green, creamy, and nutritious. Registered Dietitian Ashley Boyer explains the benefits of avocados and her tips for incorporating them into your meals
Mushroom Coffee May Not Be What It’s Cracked Up to Be
Medicinal mushroom brews? These products may be trendy, but Registered Dietitian Ashley Boyer suggests better ways to use mushrooms and boost your coffee.
20 Ways Your Food May Be Fooling You
With deceptive marketing jargon and misleading packaging, your food might create a false illusion of health. We’re sharing tips to help you see through the hype.