Tag: nutrition

Did You Know? 

September 4, 2020

Are you Eating Right For Your Age?

Posted By: Sasha Reddy 0 Comment aging, cooking, dietary inflammation, eating right, food medicine, healthy aging, healthy eating, healthy family, kitchen prep, lifestyle change, mindful eating, nutrition, nutrition facts

All of your questions about diet and aging answered by Registered Dietitian Jeannie Versagli.

Read more

Fit Tip Recipes 

August 7, 2020August 7, 2020

Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition

Posted By: Sasha Reddy 0 Comment children's health, eat clean, eating right, food safety, healthy food, healthy habits, healthy kids, healthy recipes, mindful eating, nutrition, parenting, registered dietitian, toddlers

Learn everything from what healthy snacks to keep stocked in your fridge to how to convince your kids to actually eat them.

Read more

Fit Tip 

April 7, 2020April 7, 2020

Nutrition and Inflammation

Posted By: hacfitness 0 Comment diet, dietary immunity, dietary inflammation, dietitian, food, food medicine, food therapy, healthy food, immune system, immunity, inflammation, nutrition

Learn how food can impact inflammation and what foods can aid it in this month’s nutrition highlight from HAC’s Registered Dietitian, Jeannie Versagli.

Read more

Did You Know? 

March 19, 2020March 19, 2020

Week Three: Q&A with HAC’s Registered Dietitians

Posted By: hacfitness 0 Comment diet, diet advice, dietitian, healthy, healthy eating, nutrition, wellness

This week in our National Nutrition Month Q&A series, Ashley & Jeannie share their favorite client stories and we learn the top five most common nutrition mistakes.

Read more

Did You Know? 

March 12, 2020March 12, 2020

Week Two: Q&A with HAC’s Registered Dietitians

Posted By: hacfitness 0 Comment diet, dietitian, health, healthy diet, nutrition, nutrition advice, weight loss, wellness

This week in our National Nutrition Month Q&A series, we learn about the difference between registered dietitians and large-scale nutrition products and reaching fitness goals through diet.

Read more

Did You Know? 

February 8, 2020February 7, 2020

The Effects of Eating Disorders on Nutrition

Posted By: Kristen Troy 0 Comment did you know, eating disorders, exercise, health, nutrition, nutrition facts

Registered Dietitian, Jeannie Versagli, shares nutrition and wellness concerns and facts relating to eating disorders.

Read more

Fit Tip 

December 20, 2019December 18, 2019

Dressed to Kill: The Truth About What Our Salads are Wearing

Posted By: hacfitness 0 Comment diet, health, healthy eating, nutrition, nutrition tips, salad dressing

One of the top items that comes to mind when thinking of healthy meals is a salad – but how it’s dressed makes all the difference. Read on to find out how your salad dressing might be trashing your diet.

Read more

Did You Know? 

November 4, 2019November 4, 2019

Nutrition’s Influence on Eye Health

Posted By: Kristen Troy 0 Comment did you know, dietitian, eyes, health, healthy diet, nutrition

Registered Dietitian, Jeannie Versagli, shares how nutrition influences eye health.

Read more

Did You Know? 

October 1, 2019October 1, 2019

Nutrition & National Breast Cancer Awareness Month

Posted By: Kristen Troy 0 Comment breast cancer awareness, cancer prevention, did you know, diet, food, health, nutrition

Registered Dietitian, Jeannie Versagli, shares how nutrition impacts the chances of developing cancer.

Read more

Did You Know? 

August 8, 2019August 8, 2019

Benefits of Breastfeeding: A Nutritional View

Posted By: Kristen Troy 0 Comment breastfeeding, did you know, dietitian, health benefits, nutrition, nutrition facts

Registered Dietitian, Jeannie Versagli, shares the benefits of breastfeeding for both the mother and infant.

Read more