By Sarah Raza A beverage known among paleo-diet lovers, the bone broth brew has now reached a mass appeal as it has become known
Tag: nutrition
Go Nuts: 7 Go-to Nut Milk Recipes
Cater to your personal nutrition needs and taste buds with home-blended nut milks.
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Nutrition’s Impact on Heart Health
by Jeannie Versagli, RDN, CN Heart disease often goes undetected for some years before signs and symptoms present themselves. The number one cause of
Eating crickets was disgusting…until now
by Kristen Troy Are you an environmental advocate or a food adventurer? If you are, continue reading to find out about a new craze
Be Proactive with a Food-Based Resolution this Year
by Jeannie Versagli, RDN, CN As with every new year, we find ourselves reflecting on the year prior and pondering how we can become
The Disease Affecting 30 Million Americans: Diabetes
by Jeannie Versagli, RDN, CN November is diabetes awareness month, and the purpose of this article is to bring awareness to the signs, symptoms,
Vitamin D: How to get enough without the sun
by Kaetlin Zink Our bodies can naturally convert just ten to fifteen minutes of sunlight exposure into large amounts of vitamin D. As we
Nutrition and Oral Health
by Jeannie Versagli, RDN, CN Did you know that what you eat influences your oral health? It’s true – the nutrition decisions you make
Holding on to Good Habits
by HAC Member, Jean Youkers Each time I go out of town or skip my regular fitness classes for some reason, I cringe in
Brain Food: Nutrition for Improving Cognitive Function
by Jeannie Versagli, RDN, CN Do you feel at times you are forgetful? Did you know that poor nutrition could be contributing to your