From yogurt to alcohol, registered dietitian Jeannie Versagli answers all your dietary-focused questions.
No stranger to healthy eating, 2nd place Lifestyle Challenge winner John puts his newfound strength to the test!
Whether you’re looking to cool things down a bit or pack up a
quick beach snack, here are four summer-friendly recipes you didn’t know you needed.
Meatless Monday, anybody? Get a taste of Caribbean culture with this vegetarian recipe.
The health of your skin and the things you’re doing to care for it are more important than you think.
Registered dietitian Jeannie Versagli provides healthier alternatives to energy drinks.
Family inspired this personal trainer to pursue a career in exercise. Now, he’s returning the favor.
When ordering at a restaurant or choosing food from limited options on the road, modifications are your friend.
This veggie-forward take on the classic Southern comfort meal will warm you up this winter.
What you eat, when, and how much can have a huge impact on your workout performance.