by Jeannie Versagli, RDN, CN November is diabetes awareness month, and the purpose of this article is to bring awareness to the signs, symptoms,
Tag: nutrition
Vitamin D: How to get enough without the sun
by Kaetlin Zink Our bodies can naturally convert just ten to fifteen minutes of sunlight exposure into large amounts of vitamin D. As we
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Nutrition and Oral Health
by Jeannie Versagli, RDN, CN Did you know that what you eat influences your oral health? It’s true – the nutrition decisions you make
Holding on to Good Habits
by HAC Member, Jean Youkers Each time I go out of town or skip my regular fitness classes for some reason, I cringe in
Brain Food: Nutrition for Improving Cognitive Function
by Jeannie Versagli, RDN, CN Do you feel at times you are forgetful? Did you know that poor nutrition could be contributing to your
Reducing Inflammation with Immune-boosting Nutrition
by Jeannie Versagli, RDN, CN Inflammation is a natural response that occurs in the body when there is a need to heal. When this
Molybdenum- Get the facts, get the recipe!
By Jeannie Versagli, RDN, CN What is it? Molybdenum is a trace mineral that acts as a catalyst for enzymes and helps to facilitate
The Mineral Flouride Get the facts, get the recipe!
By Jeannie Versagli & Rachel Mayan But first, what is it? Fluoride is a mineral found in soil. Health Benefits Flouride is essential
The Benefits of Honey Bees and Honey
By Dannis Warf, Associate Certified Entomologist, Royal Pest Solutions Lately, I’m sure you’ve heard all the buzz about bees in the news. There are so many concerns