From yogurt to alcohol, registered dietitian Jeannie Versagli answers all your dietary-focused questions.
Tag: nutrition
How John Cut Over 10% Body Fat
No stranger to healthy eating, 2nd place Lifestyle Challenge winner John puts his newfound strength to the test!
Beach Day Delights
Whether you’re looking to cool things down a bit or pack up a
quick beach snack, here are four summer-friendly recipes you didn’t know you needed.
Caribbean Curried Lentils
Meatless Monday, anybody? Get a taste of Caribbean culture with this vegetarian recipe.
Skin Health Tips for Sensitive Skin
The health of your skin and the things you’re doing to care for it are more important than you think.
Give Energy Drinks the Can
Registered dietitian Jeannie Versagli provides healthier alternatives to energy drinks.
Here’s Why Personal Trainer Dom Makes it His Mission To Comfort New Gym-Goers
Family inspired this personal trainer to pursue a career in exercise. Now, he’s returning the favor.
Expert Tips on How To Eat Healthy in a Pinch
When ordering at a restaurant or choosing food from limited options on the road, modifications are your friend.
Warm Up Your Winter Day With This Veggie-Filled Chicken & Dumpling Recipe
This veggie-forward take on the classic Southern comfort meal will warm you up this winter.
How Can Nutrition Impact Your Performance? A Dietitian Weighs In
What you eat, when, and how much can have a huge impact on your workout performance.