Two leading anti-aging and integrative medicine physicians join us to discuss simple ways to bolster your body’s defenses.
These 9 foods, consumed in moderation, may not be as bad for you as you think.
Both plant- and animal-based proteins have their pros and cons, but Americans are eating way more of one than the other.
Chris’s own hip replacement and recovery journey has shaped the way he works with his personal training clients.
These tiny pieces of plastic may be wreaking havoc on your body. Here are some quick facts and tips to avoid them.
After age 56, Rahul decided to learn to swim. Now the pool is his favorite workout spot.
After conquering first place in the Lifestyle Challenge, Amy is ready to say goodbye to the fitness ups and downs of her past.
Which is better to track, macronutrients or calories? Get a Registered Dietitian’s take and figure out which one is better for you.
Remember mom telling you as a kid to drink your milk so you’ll grow strong bones? There’s a bit more to it than that. Bone health matters no matter how young you are – learn how to modify your diet to improve yours.
If you’re a frequent sufferer of cramping, abdominal pain, bloating, constipation, or other related symptoms, you may have IBS – and your diet may be to blame.