Learn the relationship between these two essential compounds and why consuming less cholesterol in your diet might not actually help lower your risk of heart disease.
Tag: nutrition
How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change
No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.
How Andrea Toughened Up to Lose 8.8% Body Fat
This gritty mom of three reflects on her tough climb to 2nd place in HAC’s annual Lifestyle Challenge and the trainer that stuck through it with her.
Pso What? One Vital Muscle You’ve Probably Never Heard of
When this muscle is not moving as it should, symptoms can range from tight hips to emotional stress.
From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat
From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.
4 Reasons Why Mushrooms Are Essential to Your Diet
Mushrooms may just be the powerhouse of your dinner plate. Here’s 4 reasons why.
Revealed: Are Air Fryers Worth the Hype?
To air fry or not to air fry? How much can this popular kitchen gadget really boost your nutrition game?
The Muddied Debate About Fluoride
Though widely considered a key component to good oral health, some opt to filter fluoride out of their water.
Revealed: Two Experts Weigh In on How to Boost the Immune System
Two leading anti-aging and integrative medicine physicians join us to discuss simple ways to bolster your body’s defenses.
Nine Foods With Surprising Health Benefits
These 9 foods, consumed in moderation, may not be as bad for you as you think.