Revealed: The Difference Between Macros and Calories

Which is better to track, macronutrients or calories? Get a Registered Dietitian’s take and figure out which one is better for you.

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Your Diet and Bone Health: Why it Matters at Every Age

Remember mom telling you as a kid to drink your milk so you’ll grow strong bones? There’s a bit more to it than that. Bone health matters no matter how young you are – learn how to modify your diet to improve yours.

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Nutrition and IBS

If you’re a frequent sufferer of cramping, abdominal pain, bloating, constipation, or other related symptoms, you may have IBS – and your diet may be to blame.

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Body Image: Promoting Positive Self-Perception

How we look, how we think we look, and the emotions tied to our self-perceptions can all be wildly different. Understanding body image and how it can positively or negatively manifest is vital to living a healthy lifestyle.

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Prevailing Through a Pandemic: How Kristen Troy Made 2020 Her Best Year Yet

After losing 30lbs and running her first marathon, Kristen was able to turn a tough year into some positive accomplishments.

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Eating and Weight Management: How to Avoid Self-Sabotage

When you sit down on the couch to watch TV, do you instinctively reach for a bag of chips or other snack? Overcome mindless eating and change poor eating behaviors with these helpful tips.

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What Your Weight Says About Your Well-Being

Slimming down to a healthy weight is good, but not as good as maintaining a stable weight over time. Read this article by Jeannie Versagli, RD, about the risks of an unhealthy or fluctuating number on the scale and what you can do to combat it.

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