One of the top items that comes to mind when thinking of healthy meals is a salad – but how it’s dressed makes all the difference. Read on to find out how your salad dressing might be trashing your diet.
Registered Dietitian, Jeannie Versagli, shares how nutrition influences eye health.
Registered Dietitian, Jeannie Versagli, shares how nutrition impacts the chances of developing cancer.
Registered Dietitian, Jeannie Versagli, shares the benefits of breastfeeding for both the mother and infant.
Registered Dietitian, Jeannie Versagli, shares how nutrition can improve athletic performance during training and on competition day.
Ever hear someone say they’re “saving their calories” for something? They may be following a calorie budget. Assistant Fitness Director, Rachael Ling, gives a step-by-step on how to create one for yourself.
Millions of people suffer from migraines each year and their diet could be contributing to their migraines. Registered Dietitian Jeannie Versagli discusses how nutrition can impact the occurrence of a migraine.
“It doesn’t get easier; you get stronger”. Read about the transformative, more-than-just-a-weight-loss journey of Janice Lorrah, HAC’s 2019 Lifestyle Challenge winner.
Registered Dietitian, Jeannie Versagli, shares her expertise about nutrition and how it can improve bone health and decrease chance for bone disease.
Powerful flavor with nutrients that also pack a punch – celebrate National Garlic Day with one of these four delicious recipes.