Sodium may be great for taste, but it can be a major threat to our cardiovascular health. Registered Dietitian Ashley Boyer provides tips for reducing sodium without sacrificing flavor.
Tag: Ashley Boyer
Mushroom Coffee May Not Be What It’s Cracked Up to Be
Medicinal mushroom brews? These products may be trendy, but Registered Dietitian Ashley Boyer suggests better ways to use mushrooms and boost your coffee.
These Foods Could Help Strengthen Your Hair
Looking to strengthen your hair? Diet can help you do it. We asked Registered Dietitian Ashley Boyer for her food recommendations for luscious locks.
Practical Tips for Conquering Picky Eating
Support your child’s healthy habits and combat picky eating with advice from Registered Dietitian and Early Intervention Specialist Ashley Boyer.
Dietitian Tips to Avoid Harmful Food Additives
Registered dietitian Ashley Boyer offers valuable insights on the different kinds of food additives and which to avoid.
Safe Exercise Tips for Healthy Moms-to-Be
Regular activity is healthy for expecting moms. Here’s how to
do it safely.
Insulin Resistance and Diabetes: What’s the Difference?
Insulin resistance and diabetes affect blood sugar levels and share symptoms, but they differ. Insulin resistance can lead to prediabetes and diabetes if untreated. Healthy lifestyle, testing, and monitoring are crucial for prevention and management.
Ask a Dietitian: Understanding Color Additives, Fortified Foods, and the Benefits of Bison
by Nate Widom If you’ve got a question, chances are someone else is wondering, too. I asked one of our staff dietitians, Ashley Boyer,
Six Golf Exercises to Hit the Links With Confidence
Hit the links with confidence. Train up for a great golf season with these six exercises from personal trainer Ashley Boyer.
Week Four: Q&A with HAC’s Registered Dietitians
We close our National Nutrition Month Q&A segment with Jeannie & Ashley’s best advice to those looking to lead a healthy lifestyle.