with HAC Master Personal Trainer, Damon Marable People want to get the most out of their workouts, especially around this time of year. A
Tag: personal training
20-Minutes to Tough: Total-Body Dumbbell Workout
If you’ve got dumbbells and a few minutes of down time, you’ve got a total-body workout.
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Member Spotlight: Elliot Ward
by Lisa Maguire “No one really considers how much high school sports keep you in shape,” laughed HAC Member and client of Damon Marable,
5 Tips for Getting the Most out of Your Personal Training Sessions
by HAC Member, Joan Burn; originally published in July 2016 When you decide to hire a personal trainer, you are making a significant investment
Full-Body Blast in 5 Targeted Moves
with HAC Personal Trainer, Pat Valentine Whether you are just starting off your fitness journey or have been working out for a while, being
3 Four-Minute Workouts For Killer Calorie Burn
by HAC Personal Trainer, Deb Goodge I immediately became hooked on interval training after attending Mindy Mylrea’s Tabata Bootcamp training session at a Philadelphia
Staff Spotlight: Damon Marable
by Angelina Miller “The one machine everyone needs to learn how to use is the machine they were born with. If you learn how
Member Spotlight: Kelly Horowitz
by Garrett Powell & Lisa Maguire, originally published in September 2016 Kelly Horowitz is an incredible athlete, but you’d never know it because she’s
Member Spotlight: Katie Hook
by Kaetlin Zink By having lost a total of 12 pounds and 7.6% body fat, Katie Hook successfully tied for third place in the
Member Spotlight: Steve Prescott
Steve Prescott has been a member of the club since the very beginning — in fact, even prior to HAC’s grand opening when it