Trainer Dom Tomlinson offers five exercises to help you train up for your best bench press yet.
Tag: personal training
How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change
No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.
Four Resistance Band Exercises to Improve Strength and Balance
Resistance bands offer a range of difficulty levels, and there are countless ways to use them. Check out these four exercises from trainer Jen Besten to get you started.
How Andrea Toughened Up to Lose 8.8% Body Fat
This gritty mom of three reflects on her tough climb to 2nd place in HAC’s annual Lifestyle Challenge and the trainer that stuck through it with her.
Diversify Your Workout With These 4 Underused Exercises
Burpee-lover, battle ropes user, and Personal Trainer Tom Lombardo highlights the exercises and fitness equipment he thinks deserve more attention.
Meet HAC Member Robert, Who Is Setting Sail to SUNY Maritime
Get to know Robert, a recently-turned fitness lover who’s headed to SUNY Maritime college this fall.
From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat
From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.
Even After a Knee Replacement, Stewart Is Still on Track to Run Into His 90’s
Years of pain, gone. Read Stewart’s account of exacerbating an old knee injury and the trainer that helped him gain strength pre- and post-op.
Six exercises to boost your bicep and tricep strength
For a balanced arm workout, add these bicep and tricep exercises to your repertoire.
Running Into D1: Quinn’s Journey to St. Joseph’s
One of the region’s fastest high school runners is joining the Division 1 team at St. Joseph’s this coming fall.