Runners need strength training, too. Try some of these moves during your next trip to the gym.
After conquering first place in the Lifestyle Challenge, Amy is ready to say goodbye to the fitness ups and downs of her past.
After moving to a new state, second place winner Donna has found her new fit family at HAC.
The couple who gets fit together wins together. Third place winner Randy shares his and his wife’s Lifestyle Challenge success. Read on to learn about Randy Oxman’s journey to losing 9.5% body fat.
What’s better than a workout you can do anytime, anywhere? Try this bodyweight circuit by personal trainer Renee Paoli.
Whether the machine you’re looking for is in use, you can’t make it to the gym at all, or you just want to switch things up, there are plenty of exercises you can perform to target the same or similar muscle groups in similar ways as your go-to machines.
After a 15-year battle with her weight and self-confidence, Sydney has conquered more than one beast.
People who sweat together stay together! Spice up your date night or grab a friend any day of the year for this partner workout by Personal Trainer Jen Besten.
Joyce become paralyzed from the waist down in less than 24 hours. More than two decades later, she’s pushing herself to walk on her own once again.
Balance out those beers and wings during football season with this game day workout with Master Personal Trainer, Willie Wilson.