From Amateur to Coach: How Cardi Is Inspiring Others to Run Spartans

“Becoming a coach and a competitive athlete just has brought me to a better phase of my life.” Cardi has taken on dozens of Spartan races. Now, she’s training others to love them, too.

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Six Golf Exercises to Hit the Links With Confidence

Hit the links with confidence. Train up for a great golf season with these six exercises from personal trainer Ashley Boyer.

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The Road to Boston: How Tushar and Renee Accomplished One of the Nation’s Most Sought-After Races

Renee Baffone and Tushar Raval, two of Jen Besten’s run coaching clients, spent years preparing for what many athletes consider the Super Bowl of marathons.

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Meet Tina, Fitness Instructor and Singer Bringing her Passions into Harmony

The studio becomes a stage when Tina Occhilupo, group fit instructor and member of local cover band, Bella Von, is teaching.

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