“Becoming a coach and a competitive athlete just has brought me to a better phase of my life.” Cardi has taken on dozens of Spartan races. Now, she’s training others to love them, too.
Tag: personal training
Six Golf Exercises to Hit the Links With Confidence
Hit the links with confidence. Train up for a great golf season with these six exercises from personal trainer Ashley Boyer.
How Chris’s Hip Replacement Transformed the Way He Trains With Clients
Chris’s own hip replacement and recovery journey has shaped the way he works with his personal training clients.
Take Your Resistance Training to a New Level: The Pool
Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.
The Road to Boston: How Tushar and Renee Accomplished One of the Nation’s Most Sought-After Races
Renee Baffone and Tushar Raval, two of Jen Besten’s run coaching clients, spent years preparing for what many athletes consider the Super Bowl of marathons.
Power Up Your Core: 4 Exercises to Add to Your Rotation
These core exercises will help you move better in your day-to-day.
Meet Tina, Fitness Instructor and Singer Bringing her Passions into Harmony
The studio becomes a stage when Tina Occhilupo, group fit instructor and member of local cover band, Bella Von, is teaching.
Eight Exercises to Ski into Success
Plan on hitting the slopes this season? These eight exercises will help you prepare for a good ski day.
Training with Special Needs: Improving Quality of Life Through the CBSE Model
For those with physical and intellectual disabilities, proper physical training can be an important step toward achieving independence
Giving Gains a New Name: The Story of Carmen DiDonato
After gaining 60lbs in muscle over two years, Carmen is still eager to see “just how big I can get.”