Runners need strength training, too. Try some of these moves during your next trip to the gym.
Tag: personal training
Slimmer, Fitter, and “Over the Moon” – Amy C.’s Lifestyle Transformation
After conquering first place in the Lifestyle Challenge, Amy is ready to say goodbye to the fitness ups and downs of her past.
New Gym, Same Grind: Donna Vieira Loses 10.2% Body Fat in 12 Weeks
After moving to a new state, second place winner Donna has found her new fit family at HAC.
Third Place Winner Randy Oxman Shares Lifestyle Challenge Success
The couple who gets fit together wins together. Third place winner Randy shares his and his wife’s Lifestyle Challenge success. Read on to learn about Randy Oxman’s journey to losing 9.5% body fat.
Bodyweight Bootcamp
What’s better than a workout you can do anytime, anywhere? Try this bodyweight circuit by personal trainer Renee Paoli.
How to Substitute Your Favorite Machines at the Gym
Whether the machine you’re looking for is in use, you can’t make it to the gym at all, or you just want to switch things up, there are plenty of exercises you can perform to target the same or similar muscle groups in similar ways as your go-to machines.
Shedding Pounds: Sydney Wolfe Loses 63lbs of Physical and Emotional Weight
After a 15-year battle with her weight and self-confidence, Sydney has conquered more than one beast.
6 Partner Exercises for Couple’s Fit Fun
People who sweat together stay together! Spice up your date night or grab a friend any day of the year for this partner workout by Personal Trainer Jen Besten.
On Your Feet: HAC Member Joyce Heritage Walks Independently for the First Time in Over 21 Years
Joyce become paralyzed from the waist down in less than 24 hours. More than two decades later, she’s pushing herself to walk on her own once again.
Willie Wilson’s Game Day Workout
Balance out those beers and wings during football season with this game day workout with Master Personal Trainer, Willie Wilson.