Strengthen and tone with this
lower body workout from trainer Damon Marable.
Tag: personal training
How Dana Shed 15.5 Inches in 12 Weeks
When it comes to obstacles, this single mother’s an expert in overcoming them. Learn about her journey to HAC and recent Lifestyle Challenge 1st place win.
How John Cut Over 10% Body Fat
No stranger to healthy eating, 2nd place Lifestyle Challenge winner John puts his newfound strength to the test!
Back-to-Back: How Samuel Shredded 8.1% Body Fat in his 2nd Lifestyle Challenge
Same result, new mindset. 3rd place winner Samuel Utz reflects on his personal growth from the 2022 Lifestyle Challenge to now!
7 Golf Exercises to Up Your Game on the Green
Looking to improve your game on the golf course? Get results with these golf-specific moves from trainer Denise Boyle.
Improve Performance on the Court with These 6 Exercises
You don’t have to be an athlete to get a kick out of this six-exercise lower-body burn.
Here’s Why Personal Trainer Dom Makes it His Mission To Comfort New Gym-Goers
Family inspired this personal trainer to pursue a career in exercise. Now, he’s returning the favor.
Try These 9 Exercises for a Better Squat
Trainer Joseph Freeman shares nine exercises that will help strengthen muscles associated with a strong squat.
Want To Beat Your Bench Press PR? These 5 Exercises Can Help.
Trainer Dom Tomlinson offers five exercises to help you train up for your best bench press yet.
How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change
No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.