For those days that you can’t find the time or motivation to get to the gym, here are a few exercises that you can do right from your living room.
Tag: personal training
3 Steps for a Successful Start at the Gym
Think SMARTer, not harder. With the right tools and the right approach, you too can find success in the gym.
Spice Up Your Push-Ups
with HAC Personal Trainer, Alisa Rogers
It’s okay to admit it: push-ups can be pretty boring. Spice up your routine with these five dynamic push-up exercises.
Five 2-for-1 Core-centric Exercises For Better Arms and Abs
with HAC Master Personal Trainer, Damon Marable People want to get the most out of their workouts, especially around this time of year. A
20-Minutes to Tough: Total-Body Dumbbell Workout
If you’ve got dumbbells and a few minutes of down time, you’ve got a total-body workout.
Member Spotlight: Elliot Ward
by Lisa Maguire “No one really considers how much high school sports keep you in shape,” laughed HAC Member and client of Damon Marable,
5 Tips for Getting the Most out of Your Personal Training Sessions
by HAC Member, Joan Burn; originally published in July 2016 When you decide to hire a personal trainer, you are making a significant investment
Full-Body Blast in 5 Targeted Moves
with HAC Personal Trainer, Pat Valentine Whether you are just starting off your fitness journey or have been working out for a while, being
3 Four-Minute Workouts For Killer Calorie Burn
by HAC Personal Trainer, Deb Goodge I immediately became hooked on interval training after attending Mindy Mylrea’s Tabata Bootcamp training session at a Philadelphia
Staff Spotlight: Damon Marable
by Angelina Miller “The one machine everyone needs to learn how to use is the machine they were born with. If you learn how