Stepping on a crack won’t break your back, but many of your other daily activities can hurt you. Reverse the damage of poor posture, driving, and more with these exercises that prioritize the posterior chain.
Whether you’re training for sports or general fitness, you’ll “jump for joy” over these exercises. This article and video tutorial by Master Personal Trainer Garrett Copeland will help you add more power to your step (and burn tons of calories, too).
Through their fitness journey, both Patti and Chris have faced a few physical setbacks– but that’s not stopping them anytime soon. Learn about how these fitness fiends have faced their adversities and gotten themselves back to being regulars at HAC.
Hear about a Delaware native’s story of achievement and perseverance with being active all of her life, even at 81 years old. HAC member, Carol Tasca speaks about her childhood as an athlete and her present-day successes through cycling and training with HAC personal trainer Denise Boyle.
HAC Personal Trainer, Vernon Nicholson, uses his ROTC training to create a challenging 30-minute boot camp workout that will work on your cardio and strength, without any equipment.
Two-time Lifestyle Challenge third place winner, Jason Ragazzo, found success for a second time but this time with a different approach. Read about his most recent lifestyle challenge experience.
“It doesn’t get easier; you get stronger”. Read about the transformative, more-than-just-a-weight-loss journey of Janice Lorrah, HAC’s 2019 Lifestyle Challenge winner.
Working out in the pool doesn’t have to mean lap swimming. Add interest to your fitness routine with these 5 water-based exercises.
For those days that you can’t find the time or motivation to get to the gym, here are a few exercises that you can do right from your living room.
Think SMARTer, not harder. With the right tools and the right approach, you too can find success in the gym.