Four Resistance Band Exercises to Improve Strength and Balance

Resistance bands offer a range of difficulty levels, and there are countless ways to use them. Check out these four exercises from trainer Jen Besten to get you started.

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Diversify Your Workout With These 4 Underused Exercises

Burpee-lover, battle ropes user, and Personal Trainer Tom Lombardo highlights the exercises and fitness equipment he thinks deserve more attention.

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From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat

From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.

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Six exercises to boost your bicep and tricep strength

For a balanced arm workout, add these bicep and tricep exercises to your repertoire.

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From Amateur to Coach: How Cardi Is Inspiring Others to Run Spartans

“Becoming a coach and a competitive athlete just has brought me to a better phase of my life.” Cardi has taken on dozens of Spartan races. Now, she’s training others to love them, too.

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