Tag: personal training

Workout 

August 23, 2018

3 Four-Minute Workouts For Killer Calorie Burn

Posted By: sashareddyhac 1 Comment exercise, Fitness, personal training, workout

by HAC Personal Trainer, Deb Goodge I immediately became hooked on interval training after attending Mindy Mylrea’s Tabata Bootcamp training session at a Philadelphia

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Member Spotlight 

August 10, 2018August 10, 2018

Staff Spotlight: Damon Marable

Posted By: rmayan 0 Comment Fitness, lifestyle change, lifting, personal training, staff member

by Angelina Miller “The one machine everyone needs to learn how to use is the machine they were born with. If you learn how

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Archives Member Spotlight 

August 6, 2018

Member Spotlight: Kelly Horowitz

Posted By: rmayan 0 Comment exercise, Fitness, Marathon, personal training, Running, small group personal training

by Garrett Powell & Lisa Maguire, originally published in September 2016 Kelly Horowitz is an incredible athlete, but you’d never know it because she’s

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July 2018 Member Spotlight 

July 5, 2018July 5, 2018

Member Spotlight: Katie Hook

Posted By: rmayan 2 Comments Fitness, healthy, Lifestyle Challenge, lifestyle change, personal training, weight loss

by Kaetlin Zink By having lost a total of 12 pounds and 7.6% body fat, Katie Hook successfully tied for third place in the

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Cover Story June 2018 Member Spotlight 

June 22, 2018

Member Spotlight: Steve Prescott

Posted By: rmayan 0 Comment Fitness, lifestyle, lifestyle change, personal goals, personal training, winner

Steve Prescott has been a member of the club since the very beginning — in fact, even prior to HAC’s grand opening when it

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June 2018 Workout 

June 5, 2018June 5, 2018

5 Break-the-Routine Moves to Build Abs Fast

Posted By: sashareddyhac 0 Comment abs, Fitness, personal training, workout

with HAC Personal Trainer, Ethan Irons Whether you’re working out for your summer beach body or to improve trunk stability and strength, Ethan’s five

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