With support from her cousin, trainer, and HAC community, Susan Russell turned consistency into confidence, found joy in movement, and earned 1st place in the Lifestyle Challenge.
Tag: personal training
6 Exercises to Improve your Golf Game
Pick up your clubs and get ready for a full-body workout! Personal Trainer Mike Barlettano shares six golf exercises to help you on the course.
Low Impact, High Reward: Why Rowing Works
Rowing machines are among the most efficient machines the gym has to offer. We explain why rowing is worth a try and how to row properly.
6 Essential Stretches for Cold-Weather Runs
Chilly temperatures reduce blood flow and oxygen, stiffening muscles and increasing injury risk. Personal Trainer Andrea Bradley shares six stretches to warm up for winter runs.
Member Spotlight: Margaret Flanagan
After a difficult period of loss, HAC member Margaret Flanagan realized she prioritized others over her own well-being. She’s since transformed into an unstoppable force, shedding nearly 50 pounds in the process.
This Card-Based Workout Will Keep You Guessing (and Sweating)
HAC Personal Trainer Tom Lombardo uses a deck of cards to determine your fate with this exciting, unpredictable workout.
Total-Body Workout Circuits that HIIT Hard
Personal Trainer Deb Goodge shares these killer circuit workouts designed to engage and tone your entire body.
Member Spotlight: Kristen Frano
After triumphing during the Project Zero challenge, Kristen rocketed into 2nd place in the HAC Lifestyle Challenge.
How to Instantly Improve Your Shoulder Mobility
Quickly evaluate and enhance your shoulder mobility with these simple exercises from Personal Trainer Mike Patterson.
Unleash Your Savage
From scaling monkey bars high above water to plunging into frigid depths, Personal Trainer Tom Lombardo and several HAC members share their story about conquering the Maryland Savage Race this past May.