“Becoming a coach and a competitive athlete just has brought me to a better phase of my life.” Cardi has taken on dozens of Spartan races. Now, she’s training others to love them, too.
Hit the links with confidence. Train up for a great golf season with these six exercises from personal trainer Ashley Boyer.
Chris’s own hip replacement and recovery journey has shaped the way he works with his personal training clients.
Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.
Renee Baffone and Tushar Raval, two of Jen Besten’s run coaching clients, spent years preparing for what many athletes consider the Super Bowl of marathons.
These core exercises will help you move better in your day-to-day.
The studio becomes a stage when Tina Occhilupo, group fit instructor and member of local cover band, Bella Von, is teaching.
Plan on hitting the slopes this season? These eight exercises will help you prepare for a good ski day.
For those with physical and intellectual disabilities, proper physical training can be an important step toward achieving independence
After gaining 60lbs in muscle over two years, Carmen is still eager to see “just how big I can get.”