Want To Beat Your Bench Press PR? These 5 Exercises Can Help.

Trainer Dom Tomlinson offers five exercises to help you train up for your best bench press yet.

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Four Resistance Band Exercises to Improve Strength and Balance

Resistance bands offer a range of difficulty levels, and there are countless ways to use them. Check out these four exercises from trainer Jen Besten to get you started.

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Diversify Your Workout With These 4 Underused Exercises

Burpee-lover, battle ropes user, and Personal Trainer Tom Lombardo highlights the exercises and fitness equipment he thinks deserve more attention.

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From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat

From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.

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