Deb Goodge – Enhance® Magazine

October 25, 2023October 27, 2023

Power Up With This Explosive Landmine Circuit

Posted By: dcliftonhac 0 Comment circuit training, deadlift, Deb Goodge, exercise, Fitness, landmine, personal training, row, shoulder press, squat, workout

with Master Personal Trainer Deb Goodge A landmine consists of a barbell attached to a floor-level anchor to form a long, weighted lever. This

Member Spotlight

February 17, 2020June 29, 2023

Getting Back Up on the Horse: Cathy King

Posted By: Sasha Reddy 0 Comment arthritis, Deb Goodge, exercise, Fitness, healthy eating, healthy habits, horses, lifestyle, member, member spotlight, Member Story, personal trainer, personal training, Sasha Reddy, transformation

“How much shape can a 58-year-old woman really be in?” Read Cathy’s story to learn how she lost an astonishing 17% body fat and made a complete lifestyle 180 in just five months.

Workout

August 23, 2018February 20, 2023

3 Four-Minute Workouts For Killer Calorie Burn

Posted By: Sasha Reddy 1 Comment Deb Goodge, exercise, Fitness, personal training, workout

by HAC Personal Trainer, Deb Goodge I immediately became hooked on interval training after attending Mindy Mylrea’s Tabata Bootcamp training session at a Philadelphia