Tag: transformation

Member Spotlight 

July 9, 2021June 30, 2023

New Gym, Same Grind: Donna Vieira Loses 10.2% Body Fat in 12 Weeks

Posted By: natewidom 0 Comment exercise, exercise fitness, Fitness, Fitness Motivation, fitness routine, fitness training, gym, gymspiration, HAC member, lifestyle, Lifestyle Challenge, lifestyle change, Lisa Maguire, member, member spotlight, Member Story, personal development, personal goals, personal trainer, personal training, transformation, weight loss, Weight management

After moving to a new state, second place winner Donna has found her new fit family at HAC.

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Member Spotlight 

June 10, 2021June 30, 2023

Third Place Winner Randy Oxman Shares Lifestyle Challenge Success

Posted By: natewidom 0 Comment exercise, exercise fitness, Fitness, Fitness Motivation, gym, gymspiration, healthy lifestyle, Kristen Troy, Lifestyle Challenge, member, member spotlight, Member Story, Motivation, personal goals, personal trainer, personal training, transformation, weight loss, Weight management, workout

The couple who gets fit together wins together. Third place winner Randy shares his and his wife’s Lifestyle Challenge success. Read on to learn about Randy Oxman’s journey to losing 9.5% body fat.

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Member Spotlight 

February 16, 2021June 30, 2023

Shedding Pounds: Sydney Wolfe Loses 63lbs of Physical and Emotional Weight

Posted By: Sasha Reddy 0 Comment athlete, before and after, dedication, delaware, Group Fitness, hockessin, member spotlight, Member Story, personal trainer, personal training, Samantha Wolfe, social exercise, staff spotlight, swimming, Sydney Wolfe, Training, transformation, US Masters, weight lifting, weight loss, weight loss journey, Weight management

After a 15-year battle with her weight and self-confidence, Sydney has conquered more than one beast.

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Member Spotlight 

February 17, 2020June 29, 2023

Getting Back Up on the Horse: Cathy King

Posted By: Sasha Reddy 0 Comment arthritis, Deb Goodge, exercise, Fitness, healthy eating, healthy habits, horses, lifestyle, member, member spotlight, Member Story, personal trainer, personal training, Sasha Reddy, transformation

“How much shape can a 58-year-old woman really be in?” Read Cathy’s story to learn how she lost an astonishing 17% body fat and made a complete lifestyle 180 in just five months.

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Member Spotlight 

September 21, 2018June 29, 2023

100 Pounds in One Year: Ian Harding’s Story

Posted By: hacfitness 0 Comment Ian Harding, Kaetlin Zink, staff member, transformation

by Kaetlin Zink At first glance, you’d find it hard to believe that HAC staff member Ian Harding, triathlete and HAC triathlon coach, dropped 100

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