Tag: transformation

Member Spotlight 

July 9, 2021July 9, 2021

New Gym, Same Grind: Donna Vieira Loses 10.2% Body Fat in 12 Weeks

Posted By: natewidom 0 Comment exercise, exercise fitness, Fitness, Fitness Motivation, fitness routine, fitness training, gym, gymspiration, HAC member, lifestyle, Lifestyle Challenge, lifestyle change, member, member spotlight, Member Story, personal development, personal goals, personal trainer, personal training, transformation, weight loss, Weight management

After moving to a new state, second place winner Donna has found her new fit family at HAC.

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Member Spotlight 

June 10, 2021June 10, 2021

Third Place Winner Randy Oxman Shares Lifestyle Challenge Success

Posted By: natewidom 0 Comment exercise, exercise fitness, Fitness, Fitness Motivation, gym, gymspiration, healthy lifestyle, Lifestyle Challenge, member, member spotlight, Member Story, Motivation, personal goals, personal trainer, personal training, transformation, weight loss, Weight management, workout

The couple who gets fit together wins together. Third place winner Randy shares his and his wife’s Lifestyle Challenge success. Read on to learn about Randy Oxman’s journey to losing 9.5% body fat.

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Member Spotlight 

February 16, 2021February 16, 2021

Shedding Pounds: Sydney Wolfe Loses 63lbs of Physical and Emotional Weight

Posted By: Sasha Reddy 0 Comment athlete, before and after, dedication, delaware, Group Fitness, hockessin, member spotlight, Member Story, personal trainer, personal training, social exercise, staff spotlight, swimming, Training, transformation, US Masters, weight lifting, weight loss, weight loss journey, Weight management

After a 15-year battle with her weight and self-confidence, Sydney has conquered more than one beast.

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Member Spotlight 

February 17, 2020February 17, 2020

Getting Back Up on the Horse: Cathy King

Posted By: Sasha Reddy 0 Comment arthritis, exercise, Fitness, healthy eating, healthy habits, horses, lifestyle, member, member spotlight, Member Story, personal trainer, personal training, transformation

“How much shape can a 58-year-old woman really be in?” Read Cathy’s story to learn how she lost an astonishing 17% body fat and made a complete lifestyle 180 in just five months.

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Member Spotlight 

September 21, 2018

100 Pounds in One Year: Ian Harding’s Story

Posted By: hacfitness 0 Comment staff member, transformation

by Kaetlin Zink At first glance, you’d find it hard to believe that HAC staff member Ian Harding, triathlete and HAC triathlon coach, dropped 100

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