How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
Tag: Kristen Troy
Six Reasons to Try Dry January
Improving your relationship with alcohol isn’t the only reason you may want to try dry.
If the Shoe Fits: How to Choose the Right Athletic Footwear
Does footwear really make a difference in athletic performance? Learn how to treat your feet for different types of exercise.
Boosting Your Heart Health with Superfoods
Despite heart disease being the cause of one-third of deaths worldwide, nobody expects to be a victim. These dietitian recommended interventions can help you prevent heart disease.
Not Your Average Detox: Kitchen Edition
You wouldn’t want to eat at a restaurant if you knew the kitchen wasn’t clean. So why are our own kitchens any different? Learn how to deep clean the 10 areas of your kitchen that probably need some love.
How to Crush Your At-Home Workouts
Working out at home can be difficult when you are used to having access to weights, machines, and classes at a gym. So here are some tips and workouts to help you crush your workouts while you are stuck at home.
Perfect Pairs: Maximize Your Nutrient Absorption
Valentine’s day may have you thinking about the perfect pairings of couples, what about pairings of foods for the best overall nutrition? See the 4 combinations you should work into your meals.
Not Your Average Detox: Workspace Edition
Your desk may fall victim to clutter build-up which could be affecting your productivity. See our four steps to help you detox your workspace.
8 Ways to Be Thankful Today and Everyday
In our busy, hectic lives we tend to forget to reflect on the good. With Thanksgiving tomorrow, let’s look at what we have been thankful for this past year. Do you need suggestions for how to show your thanks, check out our 8 techniques.
Thankful for Pumpkins and Ten Healthy Recipes
Thanksgiving is about a week away and pumpkin recipes are more popular than ever, celebrate fall weather and thanksgiving with ten healthy pumpkin recipes to share with your friends and family.