How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
Tag: Kristen Troy
Six Reasons to Try Dry January
Improving your relationship with alcohol isn’t the only reason you may want to try dry.
If the Shoe Fits: How to Choose the Right Athletic Footwear
Does footwear really make a difference in athletic performance? Learn how to treat your feet for different types of exercise.
Family Fitness: Meet the Mother-Daughter Duo Who Became Closer Through Running
This mother-daughter duo has spent the last year growing closer over their mutual love of running.
Boosting Your Heart Health with Superfoods
Despite heart disease being the cause of one-third of deaths worldwide, nobody expects to be a victim. These dietitian recommended interventions can help you prevent heart disease.
Third Place Winner Randy Oxman Shares Lifestyle Challenge Success
The couple who gets fit together wins together. Third place winner Randy shares his and his wife’s Lifestyle Challenge success. Read on to learn about Randy Oxman’s journey to losing 9.5% body fat.
Not Your Average Detox: Kitchen Edition
You wouldn’t want to eat at a restaurant if you knew the kitchen wasn’t clean. So why are our own kitchens any different? Learn how to deep clean the 10 areas of your kitchen that probably need some love.
HAC Zumba Instructor Steals the Show as Mrs. Delaware America
“I’m just going to put myself out there. I’m going full force.” This week, Musulain Toomer excitedly prepares for her national stage debut at the 2021 Mrs. American pageant.
Prevailing Through a Pandemic: How Kristen Troy Made 2020 Her Best Year Yet
After losing 30lbs and running her first marathon, Kristen was able to turn a tough year into some positive accomplishments.
Childhood Friends to “Swole Mates”: Lauren Smith and Rachel Evans
From playing in the schoolyard to lifting big at the gym, Lauren and Rachel’s friendship isn’t the only transformation that took place this year.