Tag: macronutrients

Member Spotlight 

February 25, 2021February 25, 2021

Prevailing Through a Pandemic: How Kristen Troy Made 2020 Her Best Year Yet

Posted By: Sasha Reddy 0 Comment 2020, calorie tracking, exercise, first marathon, half-marathon, jogging, macro tracking, macronutrients, Marathon, member spotlight, Member Story, nutrition, pandemic, runner, Running, staff member, staff spotlight, weight loss, weight loss journey

After losing 30lbs and running her first marathon, Kristen was able to turn a tough year into some positive accomplishments.

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Fit Tip May 2018 

May 1, 2018May 3, 2018

Macro-nutrients: What’s the Hype?

Posted By: hacfitness 0 Comment carbohydrates, healthy fat, Macro-nutrients, macronutrients, protein

By Jeannie Versagli, RDN, CN Have you ever wondered why some days you have more pep and energy than other days? These outcomes are

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