Tag: macronutrients

Did You Know? Fit Tip 

July 6, 2021February 13, 2023

Revealed: The Difference Between Macros and Calories

Posted By: natewidom 0 Comment caloric intake, calorie tracking, calories, diet, diet advice, dieting, dietitian, health, healthy diet, healthy eating, Jeannie Versagli, macro, macro tracking, macronutrients, macros, nutrition, nutrition coaching, nutrition facts, nutrition resource, nutrition tips, nutritionist

Which is better to track, macronutrients or calories? Get a Registered Dietitian’s take and figure out which one is better for you.

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Member Spotlight 

February 25, 2021June 30, 2023

Prevailing Through a Pandemic: How Kristen Troy Made 2020 Her Best Year Yet

Posted By: Sasha Reddy 0 Comment 2020, calorie tracking, exercise, first marathon, half-marathon, jogging, Kristen Troy, macro tracking, macronutrients, Marathon, member spotlight, Member Story, nutrition, pandemic, runner, Running, Sasha Reddy, staff member, staff spotlight, weight loss, weight loss journey

After losing 30lbs and running her first marathon, Kristen was able to turn a tough year into some positive accomplishments.

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Fit Tip May 2018 

May 1, 2018March 14, 2023

Macro-nutrients: What’s the Hype?

Posted By: hacfitness 0 Comment carbohydrates, healthy fat, Jeannie Versagli, Macro-nutrients, macronutrients, protein

By Jeannie Versagli, RDN, CN Have you ever wondered why some days you have more pep and energy than other days? These outcomes are

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