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May 2018

Reuse reduce written on cardboard
Did You Know? May 2018 
May 25, 2018May 28, 2018

8 Simple Swaps to Up Your Environmental Game

Posted By: hacfitness 0 Comment environment, recycle, reduce, reuse, sustainability

We live in a throw-away culture. Think for a moment – the second our technology starts malfunctioning, we’re ready to throw it out or

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Yorklyn Day
Community Talks May 2018 
May 22, 2018

Yorklyn Day 2018

Posted By: hacfitness 0 Comment Community, drinks, food, fun, kid-friendly, summer

by Lukas Johnson Yorklyn Day 2018 is right around the corner and IT WILL BE BIGGER than last year! Yorklyn, Delaware is a quaint,

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facebook notification on phone
Did You Know? May 2018 
May 18, 2018May 21, 2018

Youth & the Digital Incubator

Posted By: hacfitness 0 Comment parenting, snapchat, social media, youth

by Rachel Mayan Recently, a friend shared with me that her tween-age cousin, Virginia, lost a friendship because Virginia didn’t keep up their Snapstreak.

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cracker with peanut butter and strawberries
Did You Know? May 2018 
May 15, 2018May 21, 2018

Celiac Disease, Gluten Sensitivity, & Food Allergies

Posted By: hacfitness 0 Comment celiac disease, food allergies, gluten, gluten-free

by Kaetlin Zink & Rachel Mayan May is Celiac Awareness Month, and in a climate where “gluten-free” is common nutritional jargon, it’s important to

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Black bean corn salad
May 2018 Recipes 
May 10, 2018May 10, 2018

Phosphorus

Posted By: hacfitness 0 Comment

What is the mineral Phosphorus? Phosphorus is an essential mineral primarily used for growth and repair of the body cells and tissues. 85 %

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Dave Hildick
May 2018 Member Spotlight 
May 8, 2018May 21, 2018

Staff Spotlight: David Hildick

Posted By: hacfitness 0 Comment Community, police officer, police unity tour

By Kaetlin Zink Staff member David Hildick, who works at the front desk during his time off, has served as a police officer for

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Grandparents and grandchildren
Did You Know? May 2018 
May 3, 2018May 21, 2018

Generous Grandparents

Posted By: hacfitness 0 Comment estate planning, grandparents

By William W. Erhart We consult with many couples who, through hard work and careful spending, have estates which allow them to help their

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fresh produce
Fit Tip May 2018 
May 1, 2018May 3, 2018

Macro-nutrients: What’s the Hype?

Posted By: hacfitness 0 Comment carbohydrates, healthy fat, Macro-nutrients, macronutrients, protein

By Jeannie Versagli, RDN, CN Have you ever wondered why some days you have more pep and energy than other days? These outcomes are

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