With COVID restrictions loosening, many people are beginning to plot their return to the gym. Though some results will take longer to see, here are 6 exercise perks that you’ll likely notice as soon as you return to your fitness routine.
Tag: Rachel Mayan
Medicine Cabinet Must-Have: Peppermint
Peppermint treats are stocking the shelves and seasonal peppermint flavored drinks and sweets are back on cafe menus. The benefits of peppermint aren’t limited to tasty foods and beverages, it has medicinal properties as well. We have found eleven medicinal benefits, read about them now.
4th Annual Frozen Frogman Swim seeing record registrations
by Rachel Mayan Not even two months away from one of Hockessin Athletic Club’s biggest fundraisers of the year, and almost 70% of the
The Mineral Flouride Get the facts, get the recipe!
By Jeannie Versagli & Rachel Mayan But first, what is it? Fluoride is a mineral found in soil. Health Benefits Flouride is essential