With COVID restrictions loosening, many people are beginning to plot their return to the gym. Though some results will take longer to see, here are 6 exercise perks that you’ll likely notice as soon as you return to your fitness routine.
Tag: Rachel Mayan
Medicine Cabinet Must-Have: Peppermint
Peppermint treats are stocking the shelves and seasonal peppermint flavored drinks and sweets are back on cafe menus. The benefits of peppermint aren’t limited to tasty foods and beverages, it has medicinal properties as well. We have found eleven medicinal benefits, read about them now.
The Courage to Change: from Addict to IronMan
Jamie Niergarth shares his 15-year battle with addiction and his even more trying journey to sobriety. Read his moving story.
4th Annual Frozen Frogman Swim seeing record registrations
by Rachel Mayan Not even two months away from one of Hockessin Athletic Club’s biggest fundraisers of the year, and almost 70% of the
Defying Disability: the Story of Ewa Okla
by Rachel Mayan Determination isn’t something we’re all born with. In fact, if we face few trials in life, we may never know if
Staff Spotlight: Angie Craft
by Rachel Mayan During a typical weekday morning in the school year, the dance studios at HAC are quiet and dark — in respite
Staff Spotlight: Debbie Gala & Lauren Horney
by Kaetlin Zink & Rachel Mayan It’s not often you get the opportunity to work with your mom. Now, whether that would be a
Youth & the Digital Incubator
by Rachel Mayan Recently, a friend shared with me that her tween-age cousin, Virginia, lost a friendship because Virginia didn’t keep up their Snapstreak.
Celiac Disease, Gluten Sensitivity, & Food Allergies
by Kaetlin Zink & Rachel Mayan May is Celiac Awareness Month, and in a climate where “gluten-free” is common nutritional jargon, it’s important to
Medicine Cabinet Must-Have: Peppermint
By Lisa Luck and Rachel Mayan A hybrid of spearmint and water mint, peppermint oil is one of the most versatile essential oils. Its