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June 2018

woman and man doing jiu-jitsu
Did You Know? June 2018 
June 27, 2018

8 Benefits of Brazilian Jiu-Jitsu

Posted By: hacfitness 1 Comment Fitness, jiu-jitsu, martial arts, self defense

Brazilian Jiu-Jitsu, commonly referred to as BJJ or just Jiu-Jitsu, is a martial art that focuses on ground fighting techniques and grappling. BJJ is

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Lifestyle Challenge contestants
Fit Tip June 2018 
June 20, 2018March 14, 2023

Making Lifestyle Changes that Stick

Posted By: hacfitness 0 Comment Fitness, healthy, healthy habits, lifestyle, lifestyle change

The 12-week 2018 HAC Lifestyle Challenge boasted another year of success stories. With almost 50 participants, the competition for first place – which included

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Jade Tunguhan
June 2018 Member Spotlight 
June 14, 2018June 14, 2018

Staff Spotlight: Jade Tunguhan

Posted By: hacfitness 1 Comment bodypump, Fitness, health, hiking, mountains, wellness

by Kaetlin Zink One of our star BODYPUMP™ instructors at the club, Jade Tunguhan, is a mega adrenaline junkie. To show her support for the

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balance beach build
Fit Tip June 2018 
June 12, 2018March 14, 2023

3 Tips to a Whole Life Balance

Posted By: hacfitness 0 Comment balance, happiness, healthy, mindfulness, Sarah van der Steur

by Sarah van der Steur I recently started on a journey with a new client. She came to me with some concerns regarding her

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Lauren Horney and Debbie Gala
June 2018 Member Spotlight 
June 8, 2018June 8, 2018

Staff Spotlight: Debbie Gala & Lauren Horney

Posted By: hacfitness 0 Comment family, healthy family, hot yoga, ISR, mother and daughter, swimming, yoga

by Kaetlin Zink & Rachel Mayan It’s not often you get the opportunity to work with your mom. Now, whether that would be a

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Fruits and vegetables on wooden background
Fit Tip June 2018 
June 1, 2018March 14, 2023

Eat Right, Lower Your Risk of Cancer

Posted By: hacfitness 0 Comment cancer, cancer risk, eating right, fit, healthy, Jeannie Versagli

By Jeannie Versagli, RDN, CN Research shows your chances of developing cancer are affected by the lifestyle choices you make. In fact, new research

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