Group fitness instructor, Dace Blaskovitz, shares his love of Pilates with students every Sunday – see what his class is all about
Tag: balance
3 Tips to a Whole Life Balance
by Sarah van der Steur I recently started on a journey with a new client. She came to me with some concerns regarding her
EveryBody- Common Myths about Fitness/Health
By Keith Glines Greetings, and welcome to Every Body! This is my opportunity to share some of the information I’ve gathered over my twenty-year