How much do our laptop, tablet, and cell phone screens really impact us at bed time?
Often find yourself stressed and scrolling through social media for comfort? Reclaim your motivation through self-awareness (even with a packed schedule).
August 15th is National Relaxation Day, so what will you do to relax? This article covers what relaxation means, how relaxation can benefit your mind and body, and tips on how to relax.
by Sarah van der Steur I recently started on a journey with a new client. She came to me with some concerns regarding her