mindfulness – Enhance® Magazine

February 24, 2022March 27, 2023

Does Blue Light Really Affect Your Sleep?

Posted By: natewidom 0 Comment did you know, health, healthy habits, improved sleep, mind body, mindfulness, Nate Widom, self care, self improvement, self-improvement, sleep, sleep quality, sleeping

How much do our laptop, tablet, and cell phone screens really impact us at bed time?

Fit Tip

October 1, 2019March 14, 2023

How to Stay Motivated to go to the Gym With a Busy Schedule

Posted By: hacfitness 0 Comment Dee Pathak, Group Fitness, gym, laziness, mindfulness, Motivation, schedule, self awareness, self-motivation, Stress

Often find yourself stressed and scrolling through social media for comfort? Reclaim your motivation through self-awareness (even with a packed schedule).

Did You Know?

August 15, 2019June 15, 2023

Fast-track Your Relaxation

Posted By: hacfitness 0 Comment did you know, Kristen Troy, mindfulness, national relaxation day, relaxation, stress relief

August 15th is National Relaxation Day, so what will you do to relax? This article covers what relaxation means, how relaxation can benefit your mind and body, and tips on how to relax.