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Tag: mindfulness

Did You Know? 
February 24, 2022February 24, 2022

Does Blue Light Really Affect Your Sleep?

Posted By: natewidom 0 Comment did you know, health, healthy habits, improved sleep, mind body, mindfulness, self care, self improvement, self-improvement, sleep, sleep quality, sleeping

How much do our laptop, tablet, and cell phone screens really impact us at bed time?

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Fit Tip 
October 1, 2019March 14, 2023

How to Stay Motivated to go to the Gym With a Busy Schedule

Posted By: hacfitness 0 Comment Dee Pathak, Group Fitness, gym, laziness, mindfulness, Motivation, schedule, self awareness, self-motivation, Stress

Often find yourself stressed and scrolling through social media for comfort? Reclaim your motivation through self-awareness (even with a packed schedule).

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Did You Know? 
August 15, 2019August 15, 2019

Fast-track Your Relaxation

Posted By: hacfitness 0 Comment did you know, mindfulness, national relaxation day, relaxation, stress relief

August 15th is National Relaxation Day, so what will you do to relax? This article covers what relaxation means, how relaxation can benefit your mind and body, and tips on how to relax.

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balance beach build
Fit Tip June 2018 
June 12, 2018March 14, 2023

3 Tips to a Whole Life Balance

Posted By: hacfitness 0 Comment balance, happiness, healthy, mindfulness, Sarah van der Steur

by Sarah van der Steur I recently started on a journey with a new client. She came to me with some concerns regarding her

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