Tag: self care

Did You Know? 

February 24, 2022March 27, 2023

Does Blue Light Really Affect Your Sleep?

Posted By: natewidom 0 Comment did you know, health, healthy habits, improved sleep, mind body, mindfulness, Nate Widom, self care, self improvement, self-improvement, sleep, sleep quality, sleeping

How much do our laptop, tablet, and cell phone screens really impact us at bed time?

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Did You Know? 

February 15, 2022March 27, 2023

Breaking Down Microplastics: How These Tiny Nuisances Can Affect Your Health

Posted By: natewidom 2 Comments health, healthy habits, healthy lifestyle, healthy living, microplastics, nutrition, plastic, plastics, Samantha Wolfe, self awareness, self care

These tiny pieces of plastic may be wreaking havoc on your body. Here are some quick facts and tips to avoid them.

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Did You Know? 

August 18, 2021March 27, 2023

The Body Positivity Paradox

Posted By: natewidom 0 Comment body image, body positivity, Lisa Maguire, mental awareness, mental health, Positivity, self care, self image, self improvement, self-improvement, self-love, self-worth

The size and appearance of a body doesn’t determine its health, nor does it invite unsolicited remarks.

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Fit Tip 

December 30, 2020February 13, 2023

Resolutions to Nourish the Soul in 2021

Posted By: Sasha Reddy 0 Comment 2020, 2021, charitable, goal setting, goals, journaling, Lisa Maguire, meditation, new year, personal development, resolutions, Sasha Reddy, self awareness, self care, self improvement, self-care, soul searching, Stress Reducer, stress relief

How can we resolve to anything after this past crazy year? This article contains plenty of soul-satisfying resolution ideas for a fulfilling year of personal growth.

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Did You Know? 

October 23, 2018October 23, 2018

Beauty Basics & Positive Thinking for Mental Wellness

Posted By: hacfitness 0 Comment beauty, mental health, self care, wellness

When you think about it, self-care is a really broad topic. We think a lot about exercise or diet, and talk a lot about

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