How much do our laptop, tablet, and cell phone screens really impact us at bed time?
Tag: self care
Breaking Down Microplastics: How These Tiny Nuisances Can Affect Your Health
These tiny pieces of plastic may be wreaking havoc on your body. Here are some quick facts and tips to avoid them.
The Body Positivity Paradox
The size and appearance of a body doesn’t determine its health, nor does it invite unsolicited remarks.
Resolutions to Nourish the Soul in 2021
How can we resolve to anything after this past crazy year? This article contains plenty of soul-satisfying resolution ideas for a fulfilling year of personal growth.
Beauty Basics & Positive Thinking for Mental Wellness
When you think about it, self-care is a really broad topic. We think a lot about exercise or diet, and talk a lot about