Tag: mind body

Did You Know? 

February 24, 2022March 27, 2023

Does Blue Light Really Affect Your Sleep?

Posted By: natewidom 0 Comment did you know, health, healthy habits, improved sleep, mind body, mindfulness, Nate Widom, self care, self improvement, self-improvement, sleep, sleep quality, sleeping

How much do our laptop, tablet, and cell phone screens really impact us at bed time?

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Member Spotlight 

January 25, 2022June 30, 2023

A Teacher, Leader, and Friend: Zee’s Massage Philosophy

Posted By: natewidom 0 Comment Fitness, health, massage, massage therapist, mind, mind body, Samantha Wolfe, staff, staff appreciation, staff member, staff spotlight, staff story, Zaneena Cowan

Massage therapist Zaneena “Zee” Cowan sees massage as a bridge to physical and spiritual wellness.

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