How much do our laptop, tablet, and cell phone screens really impact us at bed time?
The size and appearance of a body doesn’t determine its health, nor does it invite unsolicited remarks.
With COVID restrictions loosening, many people are beginning to plot their return to the gym. Though some results will take longer to see, here are 6 exercise perks that you’ll likely notice as soon as you return to your fitness routine.
How we look, how we think we look, and the emotions tied to our self-perceptions can all be wildly different. Understanding body image and how it can positively or negatively manifest is vital to living a healthy lifestyle.
by Lisa Maguire “No one really considers how much high school sports keep you in shape,” laughed HAC Member and client of Damon Marable,
by Life Coach, Joe Bukartek Get ready. It’s coming. The one time of year where we are encouraged to make some significant improvement to