Want To Beat Your Bench Press PR? These 5 Exercises Can Help.

Trainer Dom Tomlinson offers five exercises to help you train up for your best bench press yet.

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New Gym, Same Grind: Donna Vieira Loses 10.2% Body Fat in 12 Weeks

After moving to a new state, second place winner Donna has found her new fit family at HAC.

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Third Place Winner Randy Oxman Shares Lifestyle Challenge Success

The couple who gets fit together wins together. Third place winner Randy shares his and his wife’s Lifestyle Challenge success. Read on to learn about Randy Oxman’s journey to losing 9.5% body fat.

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Bullet Journaling

A little organization goes a long way in helping you stay on top of your short- and long-term goals.

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6 Fitness Myths You Probably Believe Are True

Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.

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