Trainer Joseph Freeman shares nine exercises that will help strengthen muscles associated with a strong squat.
Trainer Dom Tomlinson offers five exercises to help you train up for your best bench press yet.
After moving to a new state, second place winner Donna has found her new fit family at HAC.
The couple who gets fit together wins together. Third place winner Randy shares his and his wife’s Lifestyle Challenge success. Read on to learn about Randy Oxman’s journey to losing 9.5% body fat.
A little organization goes a long way in helping you stay on top of your short- and long-term goals.
Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.
by Life Coach, Joe Bukartek Get ready. It’s coming. The one time of year where we are encouraged to make some significant improvement to
by Kaetlin Zink Tracking your fitness via a tracking device is one of the best ways to support and ensure to success toward your
By Keith Glines Greetings, and welcome to Every Body! This is my opportunity to share some of the information I’ve gathered over my twenty-year