by Kaetlin Zink Tracking your fitness via a tracking device is one of the best ways to support and ensure to success toward your
Tag: Kaetlin Zink
6 Healthy Food Rules to Start Implementing with Your Kids Now
by Kaetlin Zink Now more than ever, obesity is a rising problem among American adolescents. According to the CDC (Centers for Disease Control and
Is pre-workout stretching worth your time?
by Kaetlin Zink Although stretching before exercise has long been viewed as beneficial for athletes and fitness lovers alike, the real benefits remain largely
How to Use Your Breath to Boost Your Fitness
by Kaetlin Zink This may sound like a bizarre question, but have you ever stopped to think about when you were going to take
July National Food Holiday Recipes, Vegetarian Style
by Kaetlin Zink As July comes to an end, we’re rounding out the month with vegan and vegetarian options for some of our favorite
Staying Cool during Your Outdoor Workout
by Kaetlin Zink We can all agree on one thing — it’s HOT. With this heat wave passing through, it’s painful to even think