by Kaetlin Zink According to the Centers for Disease Control and Prevention (CDC), around 48 million people get sick every year (1 in 6
Tag: Kaetlin Zink
Will Eating at Night Cause Weight Gain?
by Kaetlin Zink Many of us refrain from late-night snacking out of fear that our metabolism slows after eating past a certain time in
Red Meat: Does it Deserve a Bad Rep?
by Kaetlin Zink According to Medical News Today, the average consumption of red meat per person has dropped drastically, from 145.8 lbs. per capita
If you want to reach your fitness goals, start here
by Kaetlin Zink Tracking your fitness via a tracking device is one of the best ways to support and ensure to success toward your
Vitamin D: How to get enough without the sun
by Kaetlin Zink Our bodies can naturally convert just ten to fifteen minutes of sunlight exposure into large amounts of vitamin D. As we
100 Pounds in One Year: Ian Harding’s Story
by Kaetlin Zink At first glance, you’d find it hard to believe that HAC staff member Ian Harding, triathlete and HAC triathlon coach, dropped 100
Stage 4 Cancer Survivor Intends to Tell Her Story
by Kaetlin Zink HAC member Jan White has been through hell and back, but you’d never guess based off the positivity and liveliness she
Do we ever really need a sports drink?
by Kaetlin Zink & Rachael Ling It’s not uncommon for athletes and non-athletes alike to drink sports drinks for hydration. Seems like an appropriate
What Human Parents Can Learn from Rat Parents
by Kaetlin Zink According to a recent publication in the Journal of Translational Psychiatry, parents who are frequently distracted by their cell phones can
6 Healthy Food Rules to Start Implementing with Your Kids Now
by Kaetlin Zink Now more than ever, obesity is a rising problem among American adolescents. According to the CDC (Centers for Disease Control and