Vitamin D is essential for strength, immunity, and bone health, yet many suffer from deficiencies. Athletes are particularly at risk for injuries. Regular testing and supplements are crucial.
Tag: vitamin d
Vitamin D: The Sunshine Vitamin
Are you getting enough Vitamin D? Dietitian Jeannie Versagli tells us facts about Vitamin D and how we can an adequate amount each day.
Vitamin D: How to get enough without the sun
by Kaetlin Zink Our bodies can naturally convert just ten to fifteen minutes of sunlight exposure into large amounts of vitamin D. As we