With support from her cousin, trainer, and HAC community, Susan Russell turned consistency into confidence, found joy in movement, and earned 1st place in the Lifestyle Challenge.
Tag: health
The Real Foundation of Independence
Loss of balance is a symptom many experience as they age. But training for balance alone may not be the most effective approach to fixing it.
Staff Spotlight: Blake Craft
Having refocused on his eating and exercise habits after a health wake-up call, Blake is back to thriving.
Cut Microplastics with These Simple Swaps
The average person may be consuming a credit card’s weight in plastic every week. Here’s how to limit your intake.
A Dietitian’s Guide to Eating More Fiber
95% of Americans don’t get enough fiber. Follow these tips and tricks from Registered Dietitian Jeannie Versagli to get more on your plate.
Member Spotlight: Noel Mary Relyea
A long-time athlete, Noel’s race repertoire continues to impress as she enters her 80th year.
Simple Swaps to Lessen Your Salt Intake
Sodium may be great for taste, but it can be a major threat to our cardiovascular health. Registered Dietitian Ashley Boyer provides tips for reducing sodium without sacrificing flavor.
Ready to Ride? Tips for a Comfortable Spin Bike Setup
Adjusting a spin bike for your proportions can be the difference between a great ride and a joyless one. Here’s how to get a great setup every time.
Member Spotlight: Jan White
Having climbed back from the brink after a Stage 4 Non-Hodgkin Lymphoma diagnosis, HAC member Jan White now climbs to advocate and raise funding for fellow cancer patients.
6 Exercises to Improve your Golf Game
Pick up your clubs and get ready for a full-body workout! Personal Trainer Mike Barlettano shares six golf exercises to help you on the course.