Don’t let your chocolate and french fry cravings push your fitness goals away. Decode the meaning of your cravings, so you can make healthier decisions.
Tag: health
Vitamin D: The Sunshine Vitamin
Are you getting enough Vitamin D? Dietitian Jeannie Versagli tells us facts about Vitamin D and how we can an adequate amount each day.
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Gym Date: Couple Workout
with HAC Certified Personal Trainer, Ethan Irons and Emily Bishop Around Valentine’s Day stores are filled with candy and chocolates, restaurants have specials, and
What’s the hype about bone broth?
By Sarah Raza A beverage known among paleo-diet lovers, the bone broth brew has now reached a mass appeal as it has become known
Could You Be at a Higher Risk for Food Poisoning?
by Kaetlin Zink According to the Centers for Disease Control and Prevention (CDC), around 48 million people get sick every year (1 in 6
Smart Hydration
by Kristen Troy Water is a necessity of life. It makes up more than half of an adult’s body composition and helps the body
Holiday Spices that are Twice as Nice
by Jeannie Versagli, RDN, CN As the Holidays are approaching, many of us will find ourselves busy preparing our favorite holiday recipes. These holiday
The Disease Affecting 30 Million Americans: Diabetes
by Jeannie Versagli, RDN, CN November is diabetes awareness month, and the purpose of this article is to bring awareness to the signs, symptoms,
Staff Spotlight: Jade Tunguhan
by Kaetlin Zink One of our star BODYPUMP™ instructors at the club, Jade Tunguhan, is a mega adrenaline junkie. To show her support for the