For all the heart attack symptoms you know to look for, there are just as many you probably don’t.
Tag: health
How To Strengthen Your Forgiveness Muscle
Forgiveness is a part of mental health. Practice these skills to clear the air and ease your mind after being wronged.
Alternative treatments for Sleep Apnea that you may not know about
Millions of Americans live with sleep apnea and don’t even know it. Learn symptoms to look for and potential treatments.
Q&A with Five Fit HAC Members Turned Instructors
Monkey see, monkey do. These members turned fitness instructors reveal who inspired them to get certified.
After Veteran Jason Howards’ 2.5-Year Glioblastoma Battle, Wife Jen Soldiers On
Marine Corps Veteran Jason Howard succumbed to brain cancer in 2021. His wife, Jen, describes his journey and the incredible life he lived.
Tricks or Treats? How does Candy Really Affect Kids?
Dietitian Jeannie Versagli discusses sugar and how parents can develop a healthy relationship for kids and their treats.
Should You Be Concerned About Cholesterol? An Expert Weighs In
Learn the relationship between these two essential compounds and why consuming less cholesterol in your diet might not actually help lower your risk of heart disease.
Labs Your Doctor May Not Be Ordering but Should Be
You’re getting bloodwork, but do those tests paint a complete picture of your health?
How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change
No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.
Four Resistance Band Exercises to Improve Strength and Balance
Resistance bands offer a range of difficulty levels, and there are countless ways to use them. Check out these four exercises from trainer Jen Besten to get you started.