Mushrooms may just be the powerhouse of your dinner plate. Here’s 4 reasons why.
To air fry or not to air fry? How much can this popular kitchen gadget really boost your nutrition game?
For a balanced arm workout, add these bicep and tricep exercises to your repertoire.
Though widely considered a key component to good oral health, some opt to filter fluoride out of their water.
Two leading anti-aging and integrative medicine physicians join us to discuss simple ways to bolster your body’s defenses.
All different, all delicious. These 4 no-fuss recipes use less than 20 ingredients.
Six months into their marriage, two HAC members and giddy lovebirds share the story of their unique elopement.
These 9 foods, consumed in moderation, may not be as bad for you as you think.
How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
Both plant- and animal-based proteins have their pros and cons, but Americans are eating way more of one than the other.