Mushrooms may just be the powerhouse of your dinner plate. Here’s 4 reasons why.
Tag: health
Revealed: Are Air Fryers Worth the Hype?
To air fry or not to air fry? How much can this popular kitchen gadget really boost your nutrition game?
Six exercises to boost your bicep and tricep strength
For a balanced arm workout, add these bicep and tricep exercises to your repertoire.
The Muddied Debate About Fluoride
Though widely considered a key component to good oral health, some opt to filter fluoride out of their water.
Revealed: Two Experts Weigh In on How to Boost the Immune System
Two leading anti-aging and integrative medicine physicians join us to discuss simple ways to bolster your body’s defenses.
Four No-Fuss Chicken Recipes That Use Less Than 20 Ingredients
All different, all delicious. These 4 no-fuss recipes use less than 20 ingredients.
Jerry McGackin and Joan Ayers: A HAC Love Story
Six months into their marriage, two HAC members and giddy lovebirds share the story of their unique elopement.
Nine Foods With Surprising Health Benefits
These 9 foods, consumed in moderation, may not be as bad for you as you think.
Five Benefits of Using the Sauna
How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
Nutritious Protein Sources You May Not Have Considered
Both plant- and animal-based proteins have their pros and cons, but Americans are eating way more of one than the other.