Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?
Tag: health
Biohacking: Surprising Ways to Boost Your Workout
From ice baths to infrared light exposure, learn a few surprising ways you can boost your workout.
Mental Health + Social Media: Effect on Teens & Tweens
In an increasingly digital world, tweens, teens, and adults are frequently on social media. Unfortunately, while social media can have a positive effect, it can also impact our mental health. Read how it can affect our mental health and the steps we can take to counter the effects.
Slimmer, Fitter, and “Over the Moon” – Amy C.’s Lifestyle Transformation
After conquering first place in the Lifestyle Challenge, Amy is ready to say goodbye to the fitness ups and downs of her past.
Boosting Your Heart Health with Superfoods
Despite heart disease being the cause of one-third of deaths worldwide, nobody expects to be a victim. These dietitian recommended interventions can help you prevent heart disease.
Revealed: The Difference Between Macros and Calories
Which is better to track, macronutrients or calories? Get a Registered Dietitian’s take and figure out which one is better for you.
Week Two: Q&A with HAC’s Registered Dietitians
This week in our National Nutrition Month Q&A series, we learn about the difference between registered dietitians and large-scale nutrition products and reaching fitness goals through diet.
March is National Nutrition Month
This week in our National Nutrition Month Q&A series, we find out why Jeannie became a dietitian and if the type of calories matters as long as the count of calories is at your recommended daily intake.
The Effects of Eating Disorders on Nutrition
Registered Dietitian, Jeannie Versagli, shares nutrition and wellness concerns and facts relating to eating disorders.
Avocado Awareness: The Sustainability of the Booming Avocado Industry
The market for avocados in the US and across the globe is booming – but is it without consequence to the environment?