GLP-1 medications are reshaping weight loss and diabetes care. Here’s why strength training and proper nutrition are still critical parts of the equation.
Tag: health
Member Spotlight: Kathy McCord
Kathy recently ticked the latest fitness competition craze off her workout bucket list. Read her story.
The Blueprint for Better Bone Health
Registered Dietitian Jeannie Versagli explains how simple nutrition habits, bone-strengthening workouts, and smart lifestyle choices can help protect against osteoporosis and support lifelong strength.
Member Spotlight: Cait Quinn
By balancing her career, motherhood, and self-care through small, sustainable changes, Cait achieved 2nd place in the 2026 Lifestyle Challenge.
6 Lower Body Exercises that Build Power from the Ground Up
Get squat, hinge, and hip-thrust variations designed to build power, stability, and glute strength in the workout from trainer Amanda Holz.
Member Spotlight: Susan Russell
With support from her cousin, trainer, and HAC community, Susan Russell turned consistency into confidence, found joy in movement, and earned 1st place in the Lifestyle Challenge.
The Real Foundation of Independence
Loss of balance is a symptom many experience as they age. But training for balance alone may not be the most effective approach to fixing it.
Staff Spotlight: Blake Craft
Having refocused on his eating and exercise habits after a health wake-up call, Blake is back to thriving.
Cut Microplastics with These Simple Swaps
The average person may be consuming a credit card’s weight in plastic every week. Here’s how to limit your intake.
A Dietitian’s Guide to Eating More Fiber
95% of Americans don’t get enough fiber. Follow these tips and tricks from Registered Dietitian Jeannie Versagli to get more on your plate.