From the studio to holiday gatherings, Rick brings participants together inside and out of HAC.
Here’s Why Personal Trainer Dom Makes it His Mission To Comfort New Gym-Goers
Family inspired this personal trainer to pursue a career in exercise. Now, he’s returning the favor.
Expert Tips on How To Eat Healthy in a Pinch
When ordering at a restaurant or choosing food from limited options on the road, modifications are your friend.
A Teacher and Student Reunite After Many Years. This is How They Rekindled Their Relationship.
It’s a small world, after all. Former swim coach Bob Evancho reunites unexpectedly with one of his previous students.
How Cold Therapy Helps With Recovery
We’re kicking off this series by highlighting cold tubs, cryotherapy chambers, and other cold therapy tools.
Try These 9 Exercises for a Better Squat
Trainer Joseph Freeman shares nine exercises that will help strengthen muscles associated with a strong squat.
Warm Up Your Winter Day With This Veggie-Filled Chicken & Dumpling Recipe
This veggie-forward take on the classic Southern comfort meal will warm you up this winter.
How Member Jim Miles Perseveres Through His Challenges
Retired from a successful manufacturing career, this long-time HAC member hopes to continue his love of fitness long into the future.
Want To Beat Your Bench Press PR? These 5 Exercises Can Help.
Trainer Dom Tomlinson offers five exercises to help you train up for your best bench press yet.
How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier
HAC member and recent swimming convert Rahul Gupta reviews science and personal experience with these two fitness trends.