How much rest do you need between sets and between workouts? The answer’s a bit more complex than you think.
Tag: health
What is Dry Needling & How Does it Address Muscle Pain?
Milinda Atallian and physical therapist Chris Vodzak dispel some of the concerns people may have about this method of pain relief.
LIT: Sustainable Exercise for Everyone
For every high-intensity exercise, there’s a less intense variation that provides the same benefits. Start your path to sustainability today!
Building the Foundation: Use These 5 Leg Exercises to Strengthen & Tone
Strengthen and tone with this
lower body workout from trainer Damon Marable.
You’ll Want to Stand Up for This!
Many jobs require that we sit and stare at a screen for 8 hours/day. Here’s how short bursts of activity or even standing can help combat negative effects.
Ask a Dietitian – Cravings, Yogurt, and Cholesterol in Alcohol
From yogurt to alcohol, registered dietitian Jeannie Versagli answers all your dietary-focused questions.
How Dana Shed 15.5 Inches in 12 Weeks
When it comes to obstacles, this single mother’s an expert in overcoming them. Learn about her journey to HAC and recent Lifestyle Challenge 1st place win.
How John Cut Over 10% Body Fat
No stranger to healthy eating, 2nd place Lifestyle Challenge winner John puts his newfound strength to the test!
Rolling Out the Red Carpet: Prom Night At HAC
Community Fitness Friday volunteers and participants took to the red carpet for the group’s second annual prom!
Back-to-Back: How Samuel Shredded 8.1% Body Fat in his 2nd Lifestyle Challenge
Same result, new mindset. 3rd place winner Samuel Utz reflects on his personal growth from the 2022 Lifestyle Challenge to now!