Brittany Timko’s resilience is seen in her fitness journey from a near career-ending injury to becoming an acro instructor and active member of Hockessin Athletic Club, all while balancing family life.
Tag: health
Overcome Limitation Through Modification
Embracing limitations and finding strength in modifications is key! At HAC, members like Natalie, Matt, Connie, Beth, Margaret, and Sandy prove that with determination, support, and adjustments, anyone can thrive in group fitness classes.
Healthy Habits To Combat Worsening Seasonal Allergies
Seasonal allergies are worsening due to climate change, leading to longer and more intense pollen seasons. By following healthy habits and taking medication, allergy sufferers can alleviate symptoms and protect themselves.
Building Strength and Stability in this Brand-New Group Fitness Class
Les Mills’ new program, Functional Strength, offers a unique 6-week regimen focusing on movements over muscles for improved coordination, stability, and strength. Launching this spring at HAC.
Introducing New Programs for Teens
These two new workout options open up a world of possibilities for our 12 and 13 year old members.
The Journey of a High School Student Excelling in Every aspect of Life
This Lehigh University-bound high school student and HAC employee balances academics, athleticism, work, and volunteerism.
You May Not Need Sports Drinks. Here’s Why
Put down the Gatorade and read about how you can get electrolytes naturally in your diet.
Sleep, Eat, Thrive: Understanding the Three Pillars of a Healthy Lifestyle
Two out of three ain’t bad, but research suggests that lacking in any one of these areas can negatively impact the others.
Expert Picks for a Strong Upper Body and Back
Personal Trainer Gabe Poad takes us through four essential upper body/back exercises using the Freemotion cable machines.
The Comfort and Support of Compression Therapy
This form of recovery is both easy to implement and beneficial for nearly everyone.