For a balanced arm workout, add these bicep and tricep exercises to your repertoire.
Tag: strength
Take Your Resistance Training to a New Level: The Pool
Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.
Dace Blaskovitz: Sharing the Passion of Pilates
Group fitness instructor, Dace Blaskovitz, shares his love of Pilates with students every Sunday – see what his class is all about
Giving Gains a New Name: The Story of Carmen DiDonato
After gaining 60lbs in muscle over two years, Carmen is still eager to see “just how big I can get.”
Explained: When Young Girls Should Start Strength Training
Trainer Rachel Evans talks truths and misconceptions surrounding female youth training.
Hands of Steel: HAC Member Matt Armiger Explains His Unique Strength Workout
It may be a niche hobby, but steel bending has a devout follower in Matt Armiger.
Becoming Kettlebell Strong
Premier Personal Trainer, Damon Marable, shares his knowledge on strength and how using a Kettlebell in your workouts may help you to become stronger in all 7 types of strength.
Stage 4 Cancer Survivor Intends to Tell Her Story
by Kaetlin Zink HAC member Jan White has been through hell and back, but you’d never guess based off the positivity and liveliness she