Tag: muscle building

Fit Tip 

December 27, 2022February 13, 2023

Here’s How To Identify the 3 Types of Muscle Contractions in Your Workouts

Posted By: dcliftonhac 0 Comment exercise, Fitness, health, movement, muscle building, muscle contraction, muscle groups, Rachel Evans, workout

These three types of muscle movements are vital to every workout you’ll ever do.

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Cover Story Member Spotlight 

November 16, 2021

Giving Gains a New Name: The Story of Carmen DiDonato

Posted By: natewidom 0 Comment building muscle, diet, exercise, Fitness, Fitness Motivation, fitness routine, muscle building, personal trainer, personal training, strength, strength training, workout

After gaining 60lbs in muscle over two years, Carmen is still eager to see “just how big I can get.”

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