fitness routine – Enhance® Magazine

February 28, 2020February 28, 2020

6 Fitness Myths You Probably Believe Are True

Posted By: Sasha Reddy 0 Comment building muscle, diet, dietitian, exercise, Fitness, fitness routine, group exercise, muscle, myths, old age, personal goals, personal trainer, personal training, stretching, weight loss, workout

Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.

Workout

December 18, 2019December 20, 2019

2 Ladder Routines For a Fast Workout That Doesn’t Skimp on Intensity

Posted By: Sasha Reddy 0 Comment barbell, box jumps, deadlift, exercise, exercise video, Fitness, fitness equipment, fitness routine, gym, high intensity interval training, personal trainer, personal training, pull-ups, push-ups, workout, workout tutorial, Workout video

Give “mixing up your workout routine” a new meaning. Try this unique set and rep organization for a quick workout that’s just as effective as it is entertaining.