Skip to content

Enhance® Magazine

Enhance® Magazine
Menu
  • Home
  • Member Spotlight
  • Community Talks
  • Did You Know?
  • Fit Tips
  • Recipes
  • Workout
  • Contact
  • Nutrition’s Role with Sports Performance

    Nutrition’s Role with Sports Performance

    Registered Dietitian, Jeannie Versagli, shares how nutrition can improve athletic performance during training and on competition day.
    Read More
    Did You Know? 
  • Creating a Calorie Budget

    Creating a Calorie Budget

    Ever hear someone say they're "saving their calories" for something? They may be following a calorie budget. Assistant Fitness Director, Rachael Ling, gives a step-by-step on how to create one for yourself.
    Read More
    Fit Tip 
  • Blue Zones

    Blue Zones

    Five amazing locations in the world are categorized as "blue zones" where people are living well into their early 100’s. Read about their cultures and habits to discover how you may be able to live a longer, healthier life.
    Read More
    Did You Know? 
  • Fresh 2 U: Local Produce Convenient for You

    Fresh 2 U: Local Produce Convenient for You

    Looking for affordable, fresh, local produce in the Hockessin community? Learn how Fresh 2 U could help you to eat more local affordable produce.
    Read More
    Community Talks 
  • Medicine Cabinet Must-Have: Activated Charcoal

    Medicine Cabinet Must-Have: Activated Charcoal

    Activated charcoal has been trending in beauty products the past couple years but do you know why? Learn why activated charcoal is a useful addition to your medicine cabinet.
    Read More
    Did You Know? 
Nutrition’s Role with Sports PerformanceCreating a Calorie BudgetBlue ZonesFresh 2 U: Local Produce Convenient for YouMedicine Cabinet Must-Have: Activated Charcoal

Did You Know?

Nutrition’s Role with Sports Performance
Did You Know? 

Nutrition’s Role with Sports Performance

July 15, 2019 Kristen Troy 0

Registered Dietitian, Jeannie Versagli, shares how nutrition can improve athletic performance during training and on competition day.

Read More
Blue Zones

Blue Zones

July 2, 2019 Kristen Troy 0
Medicine Cabinet Must-Have: Activated Charcoal

Medicine Cabinet Must-Have: Activated Charcoal

June 26, 2019 hacfitness 0
In Season This Month: June

In Season This Month: June

June 20, 2019 Kristen Troy 0
How I Decreased Visceral Fat by 40%

How I Decreased Visceral Fat by 40%

June 18, 2019 hacfitness 0
Nutrition: How Does it Affect Migraines

Nutrition: How Does it Affect Migraines

June 5, 2019 Kristen Troy 0

Workouts

  • Boot Camp Body Weight Challenge

    Boot Camp Body Weight Challenge
  • Burn Calories and Sculpt Muscle From the Pool

    Burn Calories and Sculpt Muscle From the Pool
  • Don’t Let Your Injuries Stop You From Staying Fit

    Don’t Let Your Injuries Stop You From Staying Fit
  • Turn Up The Heat

    Turn Up The Heat
  • Spice Up Your Push-Ups

    Spice Up Your Push-Ups
  • Ethan and Emily

    Gym Date: Couple Workout

Spotlight

How I Decreased Visceral Fat by 40%
Did You Know? Member Spotlight 

How I Decreased Visceral Fat by 40%

June 18, 2019 hacfitness 0

HAC Member Rahul Gupta shares how he achieved his goal of reducing visceral fat through diet and exercise in just a couple of months.

Read More
Jason Ragazzo: From Burly to Brawny

Jason Ragazzo: From Burly to Brawny

June 3, 2019 Kristen Troy 0
Laura Berger: The Difference Between “Slim” and “Trim”

Laura Berger: The Difference Between “Slim” and “Trim”

May 28, 2019 hacfitness 0
Janice Lorrah: From Teetering to Transformed

Janice Lorrah: From Teetering to Transformed

May 21, 2019 sashareddyhac 2

Fit Tips

Creating a Calorie Budget
Fit Tip 

Creating a Calorie Budget

July 9, 2019 hacfitness 0

Ever hear someone say they’re “saving their calories” for something? They may be following a calorie budget. Assistant Fitness Director, Rachael Ling, gives a step-by-step on how to create one for yourself.

Read More
That’s a Wrap: 4th Annual Lifestyle Challenge

That’s a Wrap: 4th Annual Lifestyle Challenge

May 13, 2019 Kristen Troy 0
What’s Your Excuse?

What’s Your Excuse?

April 11, 2019 Kristen Troy 0
3 Steps for a Successful Start at the Gym

3 Steps for a Successful Start at the Gym

March 27, 2019 sashareddyhac 0

Recipes

  • National Garlic Day: Benefits and Recipes

    National Garlic Day: Benefits and Recipes
  • Ravioli

    National Ravioli Day Recipes Friendly for Limited Diets
  • Almond Milk

    Go Nuts: 7 Go-to Nut Milk Recipes
  • Raspberry cake with cream and fresh raspberries

    July National Food Holiday Recipes, Vegetarian Style
  • Homemade creamy avocado salsa with greek yogurt in jar

    Molybdenum- Get the facts, get the recipe!
  • Black bean corn salad

    Phosphorus

Community Talks

Fresh 2 U: Local Produce Convenient for You
Community Talks 

Fresh 2 U: Local Produce Convenient for You

June 28, 2019 Kristen Troy 0

Looking for affordable, fresh, local produce in the Hockessin community? Learn how Fresh 2 U could help you to eat more local affordable produce.

Read More
Celebrate Spirit and Heritage

Celebrate Spirit and Heritage

June 1, 2019 Kristen Troy 0
In the Community: Showing Love for the Fire Company with Ice Cream

In the Community: Showing Love for the Fire Company with Ice Cream

May 24, 2019 hacfitness 0
In Season this Month: April

In Season this Month: April

April 26, 2019 hacfitness 0
It’s all in Your Head: Rob Demasi’s 10-year battle

It’s all in Your Head: Rob Demasi’s 10-year battle

March 28, 2019 Kristen Troy 0
Fourth Annual Make It a Habit Contest

Fourth Annual Make It a Habit Contest

March 22, 2019 Kristen Troy 0

Subscribe to Enhance

Enter your email address to subscribe to our magazine and stay up to date when a new article releases

M&T Bank

Top Posts & Pages

Nutrition’s Role with Sports Performance
Fresh 2 U: Local Produce Convenient for You
What's your excuse?
Creating a Calorie Budget
Blue Zones

Follow Us

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

Hours & Info

100 Fitness Way
Hockessin, DE 19707
302-766-7482
Monday - Thursday :: 5:30 am - 10:00 pm
Friday :: 5:30 am - 9:00 pm
Saturday :: 7:00 am - 6:00 pm
Sunday :: 8:00 am - 6:00 pm
Copyright © 2019 Enhance® Magazine. Theme: ColorNews by ThemeGrill. Powered by WordPress.