by Kaetlin Zink At first glance, you’d find it hard to believe that HAC staff member Ian Harding, triathlete and HAC triathlon coach, dropped 100
Why a pack mentality gets you more for your workout
by Kaetlin Zink Social psychologist and neuroscientist Matthew Lieberman says that our need to connect with others is as essential as our need for
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Stage 4 Cancer Survivor Intends to Tell Her Story
by Kaetlin Zink HAC member Jan White has been through hell and back, but you’d never guess based off the positivity and liveliness she
Do we ever really need a sports drink?
by Kaetlin Zink & Rachael Ling It’s not uncommon for athletes and non-athletes alike to drink sports drinks for hydration. Seems like an appropriate
7 Ways You May Be Sabotaging Your Metabolism
by J. Blake Craft, j.D. Metabolism is a process we all share, but it’s just as individual as we are. Different factors, like our
Brain Food: Nutrition for Improving Cognitive Function
by Jeannie Versagli, RDN, CN Do you feel at times you are forgetful? Did you know that poor nutrition could be contributing to your
What Human Parents Can Learn from Rat Parents
by Kaetlin Zink According to a recent publication in the Journal of Translational Psychiatry, parents who are frequently distracted by their cell phones can
3 Four-Minute Workouts For Killer Calorie Burn
by HAC Personal Trainer, Deb Goodge I immediately became hooked on interval training after attending Mindy Mylrea’s Tabata Bootcamp training session at a Philadelphia
6 Healthy Food Rules to Start Implementing with Your Kids Now
by Kaetlin Zink Now more than ever, obesity is a rising problem among American adolescents. According to the CDC (Centers for Disease Control and
Staff Spotlight: Angie Craft
by Rachel Mayan During a typical weekday morning in the school year, the dance studios at HAC are quiet and dark — in respite