by HAC Group Fitness Director, Susan Storm Running late and can’t get to the gym for your usual BodyPump™? Maybe you want to avoid
Wings to Watch Out For: The Spotted Lanternfly Invasion
These little pests have been making big waves in the news lately. Your local experts at Treemendous Tree Care want to help you understand
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Will Eating at Night Cause Weight Gain?
by Kaetlin Zink Many of us refrain from late-night snacking out of fear that our metabolism slows after eating past a certain time in
The Disease Affecting 30 Million Americans: Diabetes
by Jeannie Versagli, RDN, CN November is diabetes awareness month, and the purpose of this article is to bring awareness to the signs, symptoms,
Full-Body Blast in 5 Targeted Moves
with HAC Personal Trainer, Pat Valentine Whether you are just starting off your fitness journey or have been working out for a while, being
Defying Disability: the Story of Ewa Okla
by Rachel Mayan Determination isn’t something we’re all born with. In fact, if we face few trials in life, we may never know if
Beauty Basics & Positive Thinking for Mental Wellness
When you think about it, self-care is a really broad topic. We think a lot about exercise or diet, and talk a lot about
Rule of Law: FDA reluctantly bans these 6 cancer-causing food additives
by Lisa Maguire As of Friday, October 5th, the FDA banned use of six actively used food additives — benzophenone, ethyl acrylate, methyl eugenol,
Red Meat: Does it Deserve a Bad Rep?
by Kaetlin Zink According to Medical News Today, the average consumption of red meat per person has dropped drastically, from 145.8 lbs. per capita
If you want to reach your fitness goals, start here
by Kaetlin Zink Tracking your fitness via a tracking device is one of the best ways to support and ensure to success toward your