Skip to content

Enhance® Magazine

Enhance® Magazine
Menu
  • Home
  • Member Spotlight
  • Community Talks
  • Did You Know?
  • Fit Tips
  • Recipes
  • Workout
  • Contact
  • Here’s Why Personal Trainer Dom Makes it His Mission To Comfort New Gym-Goers

    Here’s Why Personal Trainer Dom Makes it His Mission To Comfort New Gym-Goers

    Family inspired this personal trainer to pursue a career in exercise. Now, he's returning the favor.
    Read More
    Member Spotlight Uncategorized 
  • Expert Tips on How To Eat Healthy in a Pinch

    Expert Tips on How To Eat Healthy in a Pinch

    When ordering at a restaurant or choosing food from limited options on the road, modifications are your friend.
    Read More
    Fit Tip 
  • A Teacher and Student Reunite After Many Years. This is How They Rekindled Their Relationship.

    A Teacher and Student Reunite After Many Years. This is How They Rekindled Their Relationship.

    It's a small world, after all. Former swim coach Bob Evancho reunites unexpectedly with one of his previous students.
    Read More
    Member Spotlight 
  • How Cold Therapy Helps With Recovery

    How Cold Therapy Helps With Recovery

    We're kicking off this series by highlighting cold tubs, cryotherapy chambers, and other cold therapy tools.
    Read More
    Fit Tip 
  • Try These 9 Exercises for a Better Squat

    Try These 9 Exercises for a Better Squat

    Trainer Joseph Freeman shares nine exercises that will help strengthen muscles associated with a strong squat.
    Read More
    Uncategorized Workout 
Here’s Why Personal Trainer Dom Makes it His Mission To Comfort New Gym-GoersExpert Tips on How To Eat Healthy in a PinchA Teacher and Student Reunite After Many Years. This is How They Rekindled Their Relationship.How Cold Therapy Helps With RecoveryTry These 9 Exercises for a Better Squat

Did You Know?

Can Biological Age Help Predict Disease?
Did You Know? 

Can Biological Age Help Predict Disease?

January 11, 2023 dcliftonhac 0

Join the Docs in learning how your DNA can tell you a lot more about your health and disease risk than chronological age.

Read More
Heart Attacks Present Differently in Women. Here Are Signs To Look For.

Heart Attacks Present Differently in Women. Here Are Signs To Look For.

December 1, 2022 dcliftonhac 0
Alternative treatments for Sleep Apnea that you may not know about

Alternative treatments for Sleep Apnea that you may not know about

November 16, 2022 dcliftonhac 2
Own a Hockessin Home? Here’s What’s Been Happening in Real Estate in 19707

Own a Hockessin Home? Here’s What’s Been Happening in Real Estate in 19707

October 20, 2022 dcliftonhac 0
7 Tips for a Fabulous Fall in the Garden

7 Tips for a Fabulous Fall in the Garden

October 12, 2022 natewidom 0
Pso What? One Vital Muscle You’ve Probably Never Heard of

Pso What? One Vital Muscle You’ve Probably Never Heard of

August 11, 2022 natewidom 0

Workouts

  • Try These 9 Exercises for a Better Squat

    Try These 9 Exercises for a Better Squat
  • Want To Beat Your Bench Press PR? These 5 Exercises Can Help.

    Want To Beat Your Bench Press PR? These 5 Exercises Can Help.
  • Four Resistance Band Exercises to Improve Strength and Balance

    Four Resistance Band Exercises to Improve Strength and Balance
  • Diversify Your Workout With These 4 Underused Exercises

    Diversify Your Workout With These 4 Underused Exercises
  • Six exercises to boost your bicep and tricep strength

    Six exercises to boost your bicep and tricep strength
  • Six Golf Exercises to Hit the Links With Confidence

    Six Golf Exercises to Hit the Links With Confidence

Spotlight

Here’s Why Personal Trainer Dom Makes it His Mission To Comfort New Gym-Goers
Member Spotlight Uncategorized 

Here’s Why Personal Trainer Dom Makes it His Mission To Comfort New Gym-Goers

March 17, 2023 dcliftonhac 0

Family inspired this personal trainer to pursue a career in exercise. Now, he’s returning the favor.

Read More
A Teacher and Student Reunite After Many Years. This is How They Rekindled Their Relationship.

A Teacher and Student Reunite After Many Years. This is How They Rekindled Their Relationship.

March 8, 2023 dcliftonhac 2
A Trudge to Glory: Climbing the Tallest Free-Standing Mountain in the World

A Trudge to Glory: Climbing the Tallest Free-Standing Mountain in the World

February 20, 2023 dcliftonhac 0
How Member Jim Miles Perseveres Through His Challenges

How Member Jim Miles Perseveres Through His Challenges

February 6, 2023 dcliftonhac 0

Fit Tips

Expert Tips on How To Eat Healthy in a Pinch
Fit Tip 

Expert Tips on How To Eat Healthy in a Pinch

March 13, 2023 dcliftonhac 0

When ordering at a restaurant or choosing food from limited options on the road, modifications are your friend.

Read More
How Cold Therapy Helps With Recovery

How Cold Therapy Helps With Recovery

March 2, 2023 dcliftonhac 1
How Can Nutrition Impact Your Performance? A Dietitian Weighs In

How Can Nutrition Impact Your Performance? A Dietitian Weighs In

January 5, 2023 dcliftonhac 0
Here’s How To Identify the 3 Types of Muscle Contractions in Your Workouts

Here’s How To Identify the 3 Types of Muscle Contractions in Your Workouts

December 27, 2022 dcliftonhac 0

Recipes

  • Warm Up Your Winter Day With This Veggie-Filled Chicken & Dumpling Recipe

    Warm Up Your Winter Day With This Veggie-Filled Chicken & Dumpling Recipe
  • Keto Cookout: Four Delicious Recipes to Burn Fat Over Carbs

    Keto Cookout: Four Delicious Recipes to Burn Fat Over Carbs
  • Four No-Fuss Chicken Recipes That Use Less Than 20 Ingredients

    Four No-Fuss Chicken Recipes That Use Less Than 20 Ingredients
  • CSA Community Supported Agriculture

    CSA Community Supported Agriculture
  • Holiday Eating and Traditions December 2020

    Holiday Eating and Traditions December 2020
  • Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition

    Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition

Community Talks

Punching Up: The Benefits of Boxing
Community Talks 

Punching Up: The Benefits of Boxing

December 19, 2022 dcliftonhac 0

Though portrayed as a violent sport, boxing can make for a great fitness outlet.

Read More
The Importance of Teaching Kids a Growth Mindset

The Importance of Teaching Kids a Growth Mindset

October 25, 2022 dcliftonhac 0
Hot Yoga and Cycling Combine in This Unique Group Fitness Class

Hot Yoga and Cycling Combine in This Unique Group Fitness Class

July 20, 2022 natewidom 0
Highlights from HAC’s Prom for Individuals with Disabilities

Highlights from HAC’s Prom for Individuals with Disabilities

July 1, 2022 hacfitness 0
Why the Summer Might Just Be the Best Time to Dance!

Why the Summer Might Just Be the Best Time to Dance!

April 19, 2022 natewidom 0
Running to Accomplishment: Highlights of RUN HAC

Running to Accomplishment: Highlights of RUN HAC

March 29, 2022 natewidom 0

Subscribe to Enhance

Enter your email address to subscribe to our magazine and stay up to date when a new article releases

Top Posts & Pages

Here's Why Personal Trainer Dom Makes it His Mission To Comfort New Gym-Goers
How Cold Therapy Helps With Recovery
A Teacher and Student Reunite After Many Years. This is How They Rekindled Their Relationship.
Try These 9 Exercises for a Better Squat
Expert Tips on How To Eat Healthy in a Pinch
Burnin' For You: Couples' Medicine Ball Workout
Four Resistance Band Exercises to Improve Strength and Balance
Nine Foods With Surprising Health Benefits
Six exercises to boost your bicep and tricep strength
How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier

Follow Us

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

Hours & Info

100 Fitness Way
Hockessin, DE 19707
302-766-7482
Monday - Thursday :: 5:00 am - 9:00 pm
Friday :: 5:00 am - 8:00 pm
Saturday :: 8:00 am - 4:00 pm
Sunday :: 8:00 am - 4:00 pm
Copyright © 2023 Enhance® Magazine. Theme: ColorNews by ThemeGrill. Powered by WordPress.