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  • Member Spotlight: Barb Albani

    Member Spotlight: Barb Albani

    After years of believing fitness meant working harder, Barb Albani found a smarter path, climbing from last place to third in this year's Lifestyle Challenge.
    Read More
    Member Spotlight 
  • GLP-1s Are Changing the Game—But Strength Matters Most

    GLP-1s Are Changing the Game—But Strength Matters Most

    GLP-1 medications are reshaping weight loss and diabetes care. Here's why strength training and proper nutrition are still critical parts of the equation.
    Read More
    Fit Tip 
  • Member Spotlight: Kathy McCord

    Member Spotlight: Kathy McCord

    Kathy recently ticked the latest fitness competition craze off her workout bucket list. Read her story.
    Read More
    Member Spotlight 
  • The Blueprint for Better Bone Health

    The Blueprint for Better Bone Health

    Registered Dietitian Jeannie Versagli explains how simple nutrition habits, bone-strengthening workouts, and smart lifestyle choices can help protect against osteoporosis and support lifelong strength.
    Read More
    Fit Tip 
  • Member Spotlight: Cait Quinn

    Member Spotlight: Cait Quinn

    By balancing her career, motherhood, and self-care through small, sustainable changes, Cait achieved 2nd place in the 2026 Lifestyle Challenge.
    Read More
    Member Spotlight 
Member Spotlight: Barb AlbaniGLP-1s Are Changing the Game—But Strength Matters MostMember Spotlight: Kathy McCordThe Blueprint for Better Bone HealthMember Spotlight: Cait Quinn

Did You Know?

Eggs: Friend or Foe? We Crack the Truth
Did You Know? 

Eggs: Friend or Foe? We Crack the Truth

July 23, 2026 hacfitness 0

Despite their bad rap, Registered Dietitian Ashley Boyer argues that there’s room for eggs in a heart-healthy diet.

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Cut Microplastics with These Simple Swaps

Cut Microplastics with These Simple Swaps

May 27, 2026 hacfitness 0
A Dietitian’s Guide to Eating More Fiber

A Dietitian’s Guide to Eating More Fiber

May 13, 2026 hacfitness 0
The Power of the Avocado: An Everyday Superfood

The Power of the Avocado: An Everyday Superfood

March 11, 2026 hacfitness 0
How to Build a Vision Board That Inspires You

How to Build a Vision Board That Inspires You

January 14, 2026 hacfitness 0
Mushroom Coffee May Not Be What It’s Cracked Up to Be

Mushroom Coffee May Not Be What It’s Cracked Up to Be

December 12, 2025 hacfitness 1

Workouts

  • 6 Lower Body Exercises that Build Power from the Ground Up

    6 Lower Body Exercises that Build Power from the Ground Up
  • Stronger Legs Start Here: Your Squat Guide

    Stronger Legs Start Here: Your Squat Guide
  • 6 Exercises to Improve your Golf Game

    6 Exercises to Improve your Golf Game
  • 6 Essential Stretches for Cold-Weather Runs

    6 Essential Stretches for Cold-Weather Runs
  • This Card-Based Workout Will Keep You Guessing (and Sweating)

    This Card-Based Workout Will Keep You Guessing (and Sweating)
  • Total-Body Workout Circuits that HIIT Hard

    Total-Body Workout Circuits that HIIT Hard

Spotlight

Member Spotlight: Barb Albani
Member Spotlight 

Member Spotlight: Barb Albani

September 2, 2026 hacfitness 0

After years of believing fitness meant working harder, Barb Albani found a smarter path, climbing from last place to third in this year’s Lifestyle Challenge.

Read More
Member Spotlight: Kathy McCord

Member Spotlight: Kathy McCord

August 19, 2026 hacfitness 0
Member Spotlight: Cait Quinn

Member Spotlight: Cait Quinn

August 5, 2026 hacfitness 0
Member Spotlight: Susan Russell

Member Spotlight: Susan Russell

July 8, 2026 hacfitness 0

Fit Tips

GLP-1s Are Changing the Game—But Strength Matters Most
Fit Tip 

GLP-1s Are Changing the Game—But Strength Matters Most

August 26, 2026 hacfitness 0

GLP-1 medications are reshaping weight loss and diabetes care. Here’s why strength training and proper nutrition are still critical parts of the equation.

Read More
The Blueprint for Better Bone Health

The Blueprint for Better Bone Health

August 12, 2026 hacfitness 0
The Real Foundation of Independence

The Real Foundation of Independence

June 10, 2026 hacfitness 0
Simple Swaps to Lessen Your Salt Intake

Simple Swaps to Lessen Your Salt Intake

April 29, 2026 hacfitness 0

Recipes

  • Black Bean Sweet Potato Quesadillas

    Black Bean Sweet Potato Quesadillas
  • Recipe: Turkish Spice Shrimp Bowl

    Recipe: Turkish Spice Shrimp Bowl
  • 6 Low-Fat, Protein Rich Ice Cream Recipes

    6 Low-Fat, Protein Rich Ice Cream Recipes
  • Recipe: Butter Bean Bread Dip

    Recipe: Butter Bean Bread Dip
  • Greek Chicken Gyros

    Greek Chicken Gyros
  • BBQ Meatloaf with Cream of Mushroom Sauce

    BBQ Meatloaf with Cream of Mushroom Sauce

Community Talks

PAWS for People: Healing Hearts One Wagging Tail at a Time
Community Talks 

PAWS for People: Healing Hearts One Wagging Tail at a Time

July 15, 2026 hacfitness 0

Karen and Piper, a PAWS for People therapy team, bring comfort, confidence, and connection to the community one wagging tail at a time

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Navigating Cancer During Menopause: Jen’s Story

Navigating Cancer During Menopause: Jen’s Story

May 20, 2026 hacfitness 0
Everyday Meditation Tips That Actually Work

Everyday Meditation Tips That Actually Work

January 21, 2026 hacfitness 0
Overcoming Fear: Judy’s Journey to Healing with Horses

Overcoming Fear: Judy’s Journey to Healing with Horses

December 3, 2025 hacfitness 0
A Message of Gratitude from Gold Star Father, John Mosko

A Message of Gratitude from Gold Star Father, John Mosko

November 25, 2025 hacfitness 0
Passing the HAC Salutes Torch to a New Cause

Passing the HAC Salutes Torch to a New Cause

October 9, 2025 hacfitness 0

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Top Posts & Pages

Member Spotlight: Barb Albani
Member Spotlight: Kathy McCord
GLP-1s Are Changing the Game—But Strength Matters Most
Burnin' For You: Couples' Medicine Ball Workout
6 Partner Exercises for Couple's Fit Fun
Jerry McGackin and Joan Ayers: A HAC Love Story
Revealed: Two Experts Weigh In on How to Boost the Immune System
Staff Spotlight: Blake Craft
Do we ever really need a sports drink?
How Andrea Toughened Up to Lose 8.8% Body Fat

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