with HAC Certified Personal Trainer, Ethan Irons and Emily Bishop Around Valentine’s Day stores are filled with candy and chocolates, restaurants have specials, and
What’s the hype about bone broth?
By Sarah Raza A beverage known among paleo-diet lovers, the bone broth brew has now reached a mass appeal as it has become known
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Local Elementary Awards Program Brings the Community Together
Read how Cooke Elementary School has brought people and organizations together in our local community.
Go Nuts: 7 Go-to Nut Milk Recipes
Cater to your personal nutrition needs and taste buds with home-blended nut milks.
Nutrition’s Impact on Heart Health
by Jeannie Versagli, RDN, CN Heart disease often goes undetected for some years before signs and symptoms present themselves. The number one cause of
Five 2-for-1 Core-centric Exercises For Better Arms and Abs
with HAC Master Personal Trainer, Damon Marable People want to get the most out of their workouts, especially around this time of year. A
The Courage to Change: from Addict to IronMan
by Rachel Mayan “I realized I had lived half my life drunk or high. . . . For some [new] reason, I understood the
Against All Odds: The Tongs’ Miracle Baby
by Kristen Troy On July 15th, 2008 the Tongs expected a healthy baby boy to be born. There was no reason to suspect anything
Frozen Frogman Event a Huge Success
This past weekend, January 26th and 27th, we held our fourth annual Frozen Frogman Swim Event to raise money for the Travis Manion Foundation (TMF).
20-Minutes to Tough: Total-Body Dumbbell Workout
If you’ve got dumbbells and a few minutes of down time, you’ve got a total-body workout.