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  • Woman getting ready to write in open notebook with coffee and croissant

    Bullet Journaling

    A little organization goes a long way in helping you stay on top of your short- and long-term goals.
    Read More
    Fit Tip 
  • Wall of Strive exercise machines at Hockessin Athletic Club

    How to Substitute Your Favorite Machines at the Gym

    Whether the machine you're looking for is in use, you can't make it to the gym at all, or you just want to switch things up, there are plenty of exercises you can perform to target the same or similar muscle groups in similar ways as your go-to machines.
    Read More
    Fit Tip 
  • Two women performing side planks

    Core Training: Why Crunches Just Don’t Cut It

    Your abs are just one part of your core, and crunches are just one part of a complete core training routine. Learn how to up your training game with these alternative core exercises.
    Read More
    Fit Tip 
  • Person wearing pink gloves cleaning kitchen shelves with spray cleaner

    Not Your Average Detox: Kitchen Edition

    You wouldn’t want to eat at a restaurant if you knew the kitchen wasn’t clean. So why are our own kitchens any different? Learn how to deep clean the 10 areas of your kitchen that probably need some love.
    Read More
    Did You Know? 
  • Close-up of senior man with hands together on top of cane

    Identifying Problematic Memory Loss in Seniors

    Mild memory loss is often just a sign of getting older. But at what point should it become cause for concern?
    Read More
    Did You Know? 
Woman getting ready to write in open notebook with coffee and croissantWall of Strive exercise machines at Hockessin Athletic ClubTwo women performing side planksPerson wearing pink gloves cleaning kitchen shelves with spray cleanerClose-up of senior man with hands together on top of cane

Did You Know?

Person wearing pink gloves cleaning kitchen shelves with spray cleaner
Did You Know? 

Not Your Average Detox: Kitchen Edition

April 21, 2021 Kristen Troy 0

You wouldn’t want to eat at a restaurant if you knew the kitchen wasn’t clean. So why are our own kitchens any different? Learn how to deep clean the 10 areas of your kitchen that probably need some love.

Read More
Close-up of senior man with hands together on top of cane

Identifying Problematic Memory Loss in Seniors

April 16, 2021 Sasha Reddy 0
Woman with hands on belly in the shape of a heart

Nutrition and IBS

April 2, 2021 Sasha Reddy 0
Don’t Wait! For a Hardy Harvest, Prepare Your Garden Now

Don’t Wait! For a Hardy Harvest, Prepare Your Garden Now

March 10, 2021 Sasha Reddy 0
Body Image: Promoting Positive Self-Perception

Body Image: Promoting Positive Self-Perception

March 4, 2021 Sasha Reddy 0
Playing Defense: Boost More Than Just Your Immune System This Winter

Playing Defense: Boost More Than Just Your Immune System This Winter

January 12, 2021 Sasha Reddy 0

Workouts

  • 6 Partner Exercises for Couple’s Fit Fun

    6 Partner Exercises for Couple’s Fit Fun
  • Muscle Up: The Benefits of Adding Strength Training to your Weight Loss Plan

    Muscle Up: The Benefits of Adding Strength Training to your Weight Loss Plan
  • Willie Wilson’s Game Day Workout

    Willie Wilson’s Game Day Workout
  • Upper Body Burn with TRX® and Bands

    Upper Body Burn with TRX® and Bands
  • Burnin’ For You: Couples’ Medicine Ball Workout

    Burnin’ For You: Couples’ Medicine Ball Workout
  • 2 Ladder Routines For a Fast Workout That Doesn’t Skimp on Intensity

    2 Ladder Routines For a Fast Workout That Doesn’t Skimp on Intensity

Spotlight

HAC Zumba Instructor Steals the Show as Mrs. Delaware America
Member Spotlight 

HAC Zumba Instructor Steals the Show as Mrs. Delaware America

March 16, 2021 Sasha Reddy 0

“I’m just going to put myself out there. I’m going full force.” This week, Musulain Toomer excitedly prepares for her national stage debut at the 2021 Mrs. American pageant.

Read More
Prevailing Through a Pandemic: How Kristen Troy Made 2020 Her Best Year Yet

Prevailing Through a Pandemic: How Kristen Troy Made 2020 Her Best Year Yet

February 25, 2021 Sasha Reddy 0
Shedding Pounds: Sydney Wolfe Loses 63lbs of Physical and Emotional Weight

Shedding Pounds: Sydney Wolfe Loses 63lbs of Physical and Emotional Weight

February 16, 2021 Sasha Reddy 0
On Your Feet: HAC Member Joyce Heritage Walks Independently for the First Time in Over 21 Years

On Your Feet: HAC Member Joyce Heritage Walks Independently for the First Time in Over 21 Years

January 27, 2021 Sasha Reddy 0

Fit Tips

Woman getting ready to write in open notebook with coffee and croissant
Fit Tip 

Bullet Journaling

May 11, 2021 Sasha Reddy 0

A little organization goes a long way in helping you stay on top of your short- and long-term goals.

Read More
Wall of Strive exercise machines at Hockessin Athletic Club

How to Substitute Your Favorite Machines at the Gym

May 6, 2021 Sasha Reddy 1
Two women performing side planks

Core Training: Why Crunches Just Don’t Cut It

April 26, 2021 Sasha Reddy 0
9 Reasons to Love 5Ks (Even if You’re an Experienced Runner)

9 Reasons to Love 5Ks (Even if You’re an Experienced Runner)

March 26, 2021 Sasha Reddy 0

Recipes

  • Holiday Eating and Traditions December 2020

    Holiday Eating and Traditions December 2020
  • Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition

    Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition
  • Thankful for Pumpkins and Ten Healthy Recipes

    Thankful for Pumpkins and Ten Healthy Recipes
  • Beverage with Turmeric

    The Prodigy Plant: How Turmeric Can make Your Dishes Heartier and Healthier
  • 11 Lighter Tailgating Recipes

    11 Lighter Tailgating Recipes
  • Your New Main Squeeze: 6 Zesty Recipes to Try

    Your New Main Squeeze: 6 Zesty Recipes to Try

Community Talks

Young girls in red leotards and black shorts participating in a dance class
Community Talks 

We’re Not Built to Sit; We’re Meant to Move

April 13, 2021 Sasha Reddy 0

In the midst of global uncertainty, with kids around the world desperate to return to some sense of normalcy, the SSDA team pulled together to continue offering dancers the outlet they needed.

Read More
Hometown Hero: Phil Aeschleman of Hockessin Hardware

Hometown Hero: Phil Aeschleman of Hockessin Hardware

September 10, 2020 Sasha Reddy 0
In the Long Run: Celebrating 10 Seasons with Hockessin’s Oldest Running Club

In the Long Run: Celebrating 10 Seasons with Hockessin’s Oldest Running Club

March 13, 2020 Sasha Reddy 0
Robin and Paul Shoulder Press

Community Fitness Fridays

January 8, 2020 Sasha Reddy 0
DelDOT Wants Your Opinion on Little Baltimore Road

DelDOT Wants Your Opinion on Little Baltimore Road

October 9, 2019 hacfitness 0
The Willowdale Steeplechase: Raising the Bar on Mother’s Day Weekend

The Willowdale Steeplechase: Raising the Bar on Mother’s Day Weekend

September 5, 2019 hacfitness 0

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Top Posts & Pages

Burnin' For You: Couples' Medicine Ball Workout
Core Training: Why Crunches Just Don't Cut It
How I Decreased Visceral Fat by 40%
How to Substitute Your Favorite Machines at the Gym
Bullet Journaling
Don’t Wait! For a Hardy Harvest, Prepare Your Garden Now
HAC Zumba Instructor Steals the Show as Mrs. Delaware America
10 Questions About Fitness Competitions Answered: An Interview with Cheryl Richards
Answered: A Parent's 5 Most Asked Questions About Their Child's Nutrition
What Human Parents Can Learn from Rat Parents

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302-766-7482
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