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  • A Teacher, Leader, and Friend: Zee’s Massage Philosophy

    A Teacher, Leader, and Friend: Zee’s Massage Philosophy

    Massage therapist Zaneena "Zee" Cowan sees massage as a bridge to physical and spiritual wellness.
    Read More
    Member Spotlight 
  • Jos. Frederick & Sons: Making a Mark Over 3 Generations

    Jos. Frederick & Sons: Making a Mark Over 3 Generations

    Brothers Brian and Robbie Frederick are defying the odds as they prepare to celebrate their family business's 75th anniversary.
    Read More
    Community Talks 
  • Meet Tina, Fitness Instructor and Singer Bringing her Passions into Harmony

    Meet Tina, Fitness Instructor and Singer Bringing her Passions into Harmony

    The studio becomes a stage when Tina Occhilupo, group fit instructor and member of local cover band, Bella Von, is teaching.
    Read More
    Member Spotlight 
  • Eight Exercises to Ski into Success

    Eight Exercises to Ski into Success

    Plan on hitting the slopes this season? These eight exercises will help you prepare for a good ski day.
    Read More
    Workout 
  • Six Reasons to Try Dry January

    Six Reasons to Try Dry January

    Improving your relationship with alcohol isn't the only reason you may want to try dry.
    Read More
    Fit Tip 
A Teacher, Leader, and Friend: Zee’s Massage PhilosophyJos. Frederick & Sons: Making a Mark Over 3 GenerationsMeet Tina, Fitness Instructor and Singer Bringing her Passions into HarmonyEight Exercises to Ski into SuccessSix Reasons to Try Dry January

Did You Know?

Why Children Dance for Life (and Yours Should Too!)
Did You Know? 

Why Children Dance for Life (and Yours Should Too!)

December 2, 2021 natewidom 0

Learn the benefits of dance through the eyes of the Stage Stars Dance and Acro instructors.

Read More
Biohacking: Surprising Ways to Boost Your Workout

Biohacking: Surprising Ways to Boost Your Workout

October 20, 2021 natewidom 0
Mental Health + Social Media: Effect on Teens & Tweens

Mental Health + Social Media: Effect on Teens & Tweens

October 9, 2021 Kristen Troy 0
Social Security Education: How Are You Doing?

Social Security Education: How Are You Doing?

September 3, 2021 natewidom 0
Revealed: When to use different cooking oils

Revealed: When to use different cooking oils

August 26, 2021 natewidom 0
The Body Positivity Paradox

The Body Positivity Paradox

August 18, 2021 natewidom 0

Workouts

  • Eight Exercises to Ski into Success

    Eight Exercises to Ski into Success
  • Four Breathing Techniques and Poses to Combat Stress

    Four Breathing Techniques and Poses to Combat Stress
  • Surf & Turf Cross-Training Workout

    Surf & Turf Cross-Training Workout
  • 6 Exercises to Boost Your Next Run

    6 Exercises to Boost Your Next Run
  • Hac personal trainer Renee Paoli in push up position

    Bodyweight Bootcamp
  • 6 Partner Exercises for Couple’s Fit Fun

    6 Partner Exercises for Couple’s Fit Fun

Spotlight

A Teacher, Leader, and Friend: Zee’s Massage Philosophy
Member Spotlight 

A Teacher, Leader, and Friend: Zee’s Massage Philosophy

January 25, 2022 natewidom 0

Massage therapist Zaneena “Zee” Cowan sees massage as a bridge to physical and spiritual wellness.

Read More
Meet Tina, Fitness Instructor and Singer Bringing her Passions into Harmony

Meet Tina, Fitness Instructor and Singer Bringing her Passions into Harmony

January 13, 2022 hacfitness 0
The Triathlete Behind Frozen Frogman

The Triathlete Behind Frozen Frogman

December 8, 2021 natewidom 0
Giving Gains a New Name: The Story of Carmen DiDonato

Giving Gains a New Name: The Story of Carmen DiDonato

November 16, 2021 natewidom 0

Fit Tips

Six Reasons to Try Dry January
Fit Tip 

Six Reasons to Try Dry January

January 3, 2022 natewidom 0

Improving your relationship with alcohol isn’t the only reason you may want to try dry.

Read More
Training with Special Needs: Improving Quality of Life Through the CBSE Model

Training with Special Needs: Improving Quality of Life Through the CBSE Model

December 27, 2021 natewidom 0
A Dietitian’s Take: Cutting Carbs for Weight Loss

A Dietitian’s Take: Cutting Carbs for Weight Loss

December 13, 2021 natewidom 0
If the Shoe Fits: How to Choose the Right Athletic Footwear

If the Shoe Fits: How to Choose the Right Athletic Footwear

November 22, 2021 natewidom 0

Recipes

  • CSA Community Supported Agriculture

    CSA Community Supported Agriculture
  • Holiday Eating and Traditions December 2020

    Holiday Eating and Traditions December 2020
  • Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition

    Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition
  • Thankful for Pumpkins and Ten Healthy Recipes

    Thankful for Pumpkins and Ten Healthy Recipes
  • Beverage with Turmeric

    The Prodigy Plant: How Turmeric Can make Your Dishes Heartier and Healthier
  • 11 Lighter Tailgating Recipes

    11 Lighter Tailgating Recipes

Community Talks

Jos. Frederick & Sons: Making a Mark Over 3 Generations
Community Talks 

Jos. Frederick & Sons: Making a Mark Over 3 Generations

January 19, 2022 natewidom 0

Brothers Brian and Robbie Frederick are defying the odds as they prepare to celebrate their family business’s 75th anniversary.

Read More
How 6AM Run Built National Community Around Founder’s Simple Philosophy

How 6AM Run Built National Community Around Founder’s Simple Philosophy

December 20, 2021 natewidom 0
Dace Blaskovitz: Sharing the Passion of Pilates

Dace Blaskovitz: Sharing the Passion of Pilates

December 16, 2021 natewidom 0
One Plate at a Time: Getting to Know the Food Bank of Delaware

One Plate at a Time: Getting to Know the Food Bank of Delaware

November 10, 2021 natewidom 0
Looking Back, Looking Forward

Looking Back, Looking Forward

October 26, 2021 natewidom 0
Artists of HAC

Artists of HAC

October 13, 2021 natewidom 0

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Top Posts & Pages

Jos. Frederick & Sons: Making a Mark Over 3 Generations
A Teacher, Leader, and Friend: Zee’s Massage Philosophy
Meet Tina, Fitness Instructor and Singer Bringing her Passions into Harmony
Burnin' For You: Couples' Medicine Ball Workout
Here's The Scoop: What's with the Train on Valley Road in Hockessin?
Underground Army; Miraculous Escape: Celebrating a 97-Year Old WWII Veteran
Swimming for good: HAC Lifeguards Volunteer to train staff at Terry Children’s Center
Giving Gains a New Name: The Story of Carmen DiDonato
Shedding Pounds: Sydney Wolfe Loses 63lbs of Physical and Emotional Weight
Swim, Baby, Swim! Teaching Kids Water Safety and Confidence

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