by Lisa Maguire As of Friday, October 5th, the FDA banned use of six actively used food additives — benzophenone, ethyl acrylate, methyl eugenol,
Red Meat: Does it Deserve a Bad Rep?
by Kaetlin Zink According to Medical News Today, the average consumption of red meat per person has dropped drastically, from 145.8 lbs. per capita
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If you want to reach your fitness goals, start here
by Kaetlin Zink Tracking your fitness via a tracking device is one of the best ways to support and ensure to success toward your
Vitamin D: How to get enough without the sun
by Kaetlin Zink Our bodies can naturally convert just ten to fifteen minutes of sunlight exposure into large amounts of vitamin D. As we
Nutrition and Oral Health
by Jeannie Versagli, RDN, CN Did you know that what you eat influences your oral health? It’s true – the nutrition decisions you make
What’s your excuse?
Okay — we totally get it. You’re not a superhero. Sometimes it’s hard to motivate yourself to exercise. It’s hard to get yourself out
Holding on to Good Habits
by HAC Member, Jean Youkers Each time I go out of town or skip my regular fitness classes for some reason, I cringe in
5 Quick Kickboxing Combos for High Calorie Burn & Stress Relief
with Master Personal Trainer, Mike Patterson Kickboxing has many benefits. It has been proven to not only be a great calorie burner, but also
100 Pounds in One Year: Ian Harding’s Story
by Kaetlin Zink At first glance, you’d find it hard to believe that HAC staff member Ian Harding, triathlete and HAC triathlon coach, dropped 100
Why a pack mentality gets you more for your workout
by Kaetlin Zink Social psychologist and neuroscientist Matthew Lieberman says that our need to connect with others is as essential as our need for