by Kaetlin Zink Tracking your fitness via a tracking device is one of the best ways to support and ensure to success toward your
Vitamin D: How to get enough without the sun
by Kaetlin Zink Our bodies can naturally convert just ten to fifteen minutes of sunlight exposure into large amounts of vitamin D. As we
Advertisement
Nutrition and Oral Health
by Jeannie Versagli, RDN, CN Did you know that what you eat influences your oral health? It’s true – the nutrition decisions you make
What’s your excuse?
Okay — we totally get it. You’re not a superhero. Sometimes it’s hard to motivate yourself to exercise. It’s hard to get yourself out
Holding on to Good Habits
by HAC Member, Jean Youkers Each time I go out of town or skip my regular fitness classes for some reason, I cringe in
5 Quick Kickboxing Combos for High Calorie Burn & Stress Relief
with Master Personal Trainer, Mike Patterson Kickboxing has many benefits. It has been proven to not only be a great calorie burner, but also
100 Pounds in One Year: Ian Harding’s Story
by Kaetlin Zink At first glance, you’d find it hard to believe that HAC staff member Ian Harding, triathlete and HAC triathlon coach, dropped 100
Why a pack mentality gets you more for your workout
by Kaetlin Zink Social psychologist and neuroscientist Matthew Lieberman says that our need to connect with others is as essential as our need for
Stage 4 Cancer Survivor Intends to Tell Her Story
by Kaetlin Zink HAC member Jan White has been through hell and back, but you’d never guess based off the positivity and liveliness she
Do we ever really need a sports drink?
by Kaetlin Zink & Rachael Ling It’s not uncommon for athletes and non-athletes alike to drink sports drinks for hydration. Seems like an appropriate