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  • Want To Beat Your Bench Press PR? These 5 Exercises Can Help.

    Want To Beat Your Bench Press PR? These 5 Exercises Can Help.

    Trainer Dom Tomlinson offers five exercises to help you train up for your best bench press yet.
    Read More
    Workout 
  • How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier

    How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier

    HAC member and recent swimming convert Rahul Gupta reviews science and personal experience with these two fitness trends.
    Read More
    Member Spotlight 
  • Can Biological Aging Help Predict Disease?

    Can Biological Aging Help Predict Disease?

    Join the Docs in learning how your DNA can tell you a lot more about your health and disease risk than chronological age.
    Read More
    Did You Know? 
  • How Can Nutrition Impact Your Performance? A Dietitian Weighs In

    How Can Nutrition Impact Your Performance? A Dietitian Weighs In

    What you eat, when, and how much can have a huge impact on your workout performance.
    Read More
    Fit Tip 
  • Here’s How To Identify the 3 Types of Muscle Contractions in Your Workouts

    Here’s How To Identify the 3 Types of Muscle Contractions in Your Workouts

    These three types of muscle movements are vital to every workout you’ll ever do.
    Read More
    Fit Tip 
Want To Beat Your Bench Press PR? These 5 Exercises Can Help.How Swimming & Intermittent Fasting Has Helped Me Get Fitter and HealthierCan Biological Aging Help Predict Disease?How Can Nutrition Impact Your Performance? A Dietitian Weighs InHere’s How To Identify the 3 Types of Muscle Contractions in Your Workouts

Did You Know?

Can Biological Aging Help Predict Disease?
Did You Know? 

Can Biological Aging Help Predict Disease?

January 11, 2023 dcliftonhac 0

Join the Docs in learning how your DNA can tell you a lot more about your health and disease risk than chronological age.

Read More
Heart Attacks Present Differently in Women. Here Are Signs To Look For.

Heart Attacks Present Differently in Women. Here Are Signs To Look For.

December 1, 2022 dcliftonhac 0
Alternative treatments for Sleep Apnea that you may not know about

Alternative treatments for Sleep Apnea that you may not know about

November 16, 2022 dcliftonhac 2
Own a Hockessin Home? Here’s What’s Been Happening in Real Estate in 19707

Own a Hockessin Home? Here’s What’s Been Happening in Real Estate in 19707

October 20, 2022 dcliftonhac 0
7 Tips for a Fabulous Fall in the Garden

7 Tips for a Fabulous Fall in the Garden

October 12, 2022 natewidom 0
Pso What? One Vital Muscle You’ve Probably Never Heard of

Pso What? One Vital Muscle You’ve Probably Never Heard of

August 11, 2022 natewidom 0

Workouts

  • Want To Beat Your Bench Press PR? These 5 Exercises Can Help.

    Want To Beat Your Bench Press PR? These 5 Exercises Can Help.
  • Four Resistance Band Exercises to Improve Strength and Balance

    Four Resistance Band Exercises to Improve Strength and Balance
  • Diversify Your Workout With These 4 Underused Exercises

    Diversify Your Workout With These 4 Underused Exercises
  • Six exercises to boost your bicep and tricep strength

    Six exercises to boost your bicep and tricep strength
  • Six Golf Exercises to Hit the Links With Confidence

    Six Golf Exercises to Hit the Links With Confidence
  • Power Up Your Core: 4 Exercises to Add to Your Rotation

    Power Up Your Core: 4 Exercises to Add to Your Rotation

Spotlight

How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier
Member Spotlight 

How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier

January 16, 2023 dcliftonhac 0

HAC member and recent swimming convert Rahul Gupta reviews science and personal experience with these two fitness trends.

Read More
Food, Travel, and Motherhood: Jenni’s Love for the Kitchen

Food, Travel, and Motherhood: Jenni’s Love for the Kitchen

December 8, 2022 dcliftonhac 0
Q&A with Five Fit HAC Members Turned Instructors

Q&A with Five Fit HAC Members Turned Instructors

November 8, 2022 dcliftonhac 0
How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change

How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change

September 15, 2022 natewidom 0

Fit Tips

How Can Nutrition Impact Your Performance? A Dietitian Weighs In
Fit Tip 

How Can Nutrition Impact Your Performance? A Dietitian Weighs In

January 5, 2023 dcliftonhac 0

What you eat, when, and how much can have a huge impact on your workout performance.

Read More
Here’s How To Identify the 3 Types of Muscle Contractions in Your Workouts

Here’s How To Identify the 3 Types of Muscle Contractions in Your Workouts

December 27, 2022 dcliftonhac 0
How To Strengthen Your Forgiveness Muscle

How To Strengthen Your Forgiveness Muscle

November 21, 2022 dcliftonhac 1
A bucket of Halloween candy

Tricks or Treats? How does Candy Really Affect Kids?

October 17, 2022 dcliftonhac 0

Recipes

  • Keto Cookout: Four Delicious Recipes to Burn Fat Over Carbs

    Keto Cookout: Four Delicious Recipes to Burn Fat Over Carbs
  • Four No-Fuss Chicken Recipes That Use Less Than 20 Ingredients

    Four No-Fuss Chicken Recipes That Use Less Than 20 Ingredients
  • CSA Community Supported Agriculture

    CSA Community Supported Agriculture
  • Holiday Eating and Traditions December 2020

    Holiday Eating and Traditions December 2020
  • Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition

    Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition
  • Thankful for Pumpkins and Ten Healthy Recipes

    Thankful for Pumpkins and Ten Healthy Recipes

Community Talks

Punching Up: The Benefits of Boxing
Community Talks 

Punching Up: The Benefits of Boxing

December 19, 2022 dcliftonhac 0

Though portrayed as a violent sport, boxing can make for a great fitness outlet.

Read More
The Importance of Teaching Kids a Growth Mindset

The Importance of Teaching Kids a Growth Mindset

October 25, 2022 dcliftonhac 0
Hot Yoga and Cycling Combine in This Unique Group Fitness Class

Hot Yoga and Cycling Combine in This Unique Group Fitness Class

July 20, 2022 natewidom 0
Highlights from HAC’s Prom for Individuals with Disabilities

Highlights from HAC’s Prom for Individuals with Disabilities

July 1, 2022 hacfitness 0
Why the Summer Might Just Be the Best Time to Dance!

Why the Summer Might Just Be the Best Time to Dance!

April 19, 2022 natewidom 0
Running to Accomplishment: Highlights of RUN HAC

Running to Accomplishment: Highlights of RUN HAC

March 29, 2022 natewidom 0

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Top Posts & Pages

How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier
Can Biological Aging Help Predict Disease?
Rahul’s Journey from Learning to Swim to Loving the Pool
Burnin' For You: Couples' Medicine Ball Workout
Take Your Resistance Training to a New Level: The Pool
Want To Beat Your Bench Press PR? These 5 Exercises Can Help.
Staff Spotlight: Jade Tunguhan
6 Exercises to Boost Your Next Run
Revealed: When to use different cooking oils
How to Substitute Your Favorite Machines at the Gym

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