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  • What’s Behind the Surge in Thyroid Cases?

    What’s Behind the Surge in Thyroid Cases?

    A spike in thyroid disease diagnoses creates cause for concern in the medical field.
    Read More
    Did You Know? 
  • Animal Agriculture Ethics: Getting to the Meat of it

    Animal Agriculture Ethics: Getting to the Meat of it

    The treatment of animals affects the quality of their meat and other products. Let’s look into what the labels really mean.
    Read More
    Fit Tip 
  • A Deep Dive into Hydrotherapy & Pain Management

    A Deep Dive into Hydrotherapy & Pain Management

    This installment of our recovery series teaches us about all the therapeutic benefits of water.
    Read More
    Fit Tip 
  • 365 Days of Dedication: How Amy Crushed Her Fitness Goals

    365 Days of Dedication: How Amy Crushed Her Fitness Goals

    Amy completed more than 250 workouts in one year. That’s a gym birthday worth celebrating!
    Read More
    Member Spotlight 
  • From Personal Trainer to Powerhouse: Eric’s America’s Strongest Master Journey

    From Personal Trainer to Powerhouse: Eric’s America’s Strongest Master Journey

    Read up and tune in this November as Eric vies for the title of America’s Strongest Masters.
    Read More
    Member Spotlight 
What’s Behind the Surge in Thyroid Cases?Animal Agriculture Ethics: Getting to the Meat of itA Deep Dive into Hydrotherapy & Pain Management365 Days of Dedication: How Amy Crushed Her Fitness GoalsFrom Personal Trainer to Powerhouse: Eric’s America’s Strongest Master Journey

Did You Know?

What’s Behind the Surge in Thyroid Cases?
Did You Know? 

What’s Behind the Surge in Thyroid Cases?

December 4, 2023 dcliftonhac 0

A spike in thyroid disease diagnoses creates cause for concern in the medical field.

Read More
Ask a Dietitian: Understanding Color Additives, Fortified Foods, and the Benefits of Bison

Ask a Dietitian: Understanding Color Additives, Fortified Foods, and the Benefits of Bison

October 31, 2023 dcliftonhac 0
The Air We Share: How Air Quality Affects Everyone

The Air We Share: How Air Quality Affects Everyone

October 27, 2023 dcliftonhac 0
Tiny Greens, Big Benefits: Microgreens in Healthy Eating

Tiny Greens, Big Benefits: Microgreens in Healthy Eating

October 6, 2023 dcliftonhac 0
What is Dry Needling & How Does it Address Muscle Pain?

What is Dry Needling & How Does it Address Muscle Pain?

September 15, 2023 dcliftonhac 0
Ask a Dietitian – Cravings, Yogurt, and Cholesterol in Alcohol

Ask a Dietitian – Cravings, Yogurt, and Cholesterol in Alcohol

August 17, 2023 dcliftonhac 0

Workouts

  • Power Up With This Explosive Landmine Circuit

    Power Up With This Explosive Landmine Circuit
  • Building the Foundation: Use These 5 Leg Exercises to Strengthen & Tone

    Building the Foundation: Use These 5 Leg Exercises to Strengthen & Tone
  • 7 Golf Exercises to Up Your Game on the Green

    7 Golf Exercises to Up Your Game on the Green
  • Improve Performance on the Court with These 6 Exercises

    Improve Performance on the Court with These 6 Exercises
  • Try These 9 Exercises for a Better Squat

    Try These 9 Exercises for a Better Squat
  • Four Resistance Band Exercises to Improve Strength and Balance

    Four Resistance Band Exercises to Improve Strength and Balance

Spotlight

365 Days of Dedication: How Amy Crushed Her Fitness Goals
Member Spotlight 

365 Days of Dedication: How Amy Crushed Her Fitness Goals

November 20, 2023 dcliftonhac 0

Amy completed more than 250 workouts in one year. That’s a gym birthday worth celebrating!

Read More
From Personal Trainer to Powerhouse: Eric’s America’s Strongest Master Journey

From Personal Trainer to Powerhouse: Eric’s America’s Strongest Master Journey

November 15, 2023 dcliftonhac 0
Running Wild: Peggy’s Love for Marathons

Running Wild: Peggy’s Love for Marathons

September 25, 2023 dcliftonhac 0
Mike Janis: The Most Interesting Man in Hockessin

Mike Janis: The Most Interesting Man in Hockessin

September 11, 2023 dcliftonhac 0

Fit Tips

Animal Agriculture Ethics: Getting to the Meat of it
Fit Tip 

Animal Agriculture Ethics: Getting to the Meat of it

November 28, 2023 dcliftonhac 0

The treatment of animals affects the quality of their meat and other products. Let’s look into what the labels really mean.

Read More
A Deep Dive into Hydrotherapy & Pain Management

A Deep Dive into Hydrotherapy & Pain Management

November 23, 2023 dcliftonhac 0
Aches, Pains, and Gains: Dealing with Exercise-Related Injuries

Aches, Pains, and Gains: Dealing with Exercise-Related Injuries

November 6, 2023 dcliftonhac 0
What Really Happens During a Massage?

What Really Happens During a Massage?

September 29, 2023 dcliftonhac 0

Recipes

  • Sweet & Savory Meatballs to Wow Your Taste buds

    Sweet & Savory Meatballs to Wow Your Taste buds
  • Beach Day Delights

    Beach Day Delights
  • Caribbean Curried Lentils

    Caribbean Curried Lentils
  • Warm Up Your Winter Day With This Veggie-Filled Chicken & Dumpling Recipe

    Warm Up Your Winter Day With This Veggie-Filled Chicken & Dumpling Recipe
  • Keto Cookout: Four Delicious Recipes to Burn Fat Over Carbs

    Keto Cookout: Four Delicious Recipes to Burn Fat Over Carbs
  • Four No-Fuss Chicken Recipes That Use Less Than 20 Ingredients

    Four No-Fuss Chicken Recipes That Use Less Than 20 Ingredients

Community Talks

Fun in the Sun: Summer Camp 2023 Recap
Community Talks 

Fun in the Sun: Summer Camp 2023 Recap

October 18, 2023 natewidom 0

Smiles don’t lie. Our summer camp reflects on a season filled with fun, fitness, and friendship.

Read More
From Service to Shelter: The Compassionate Mission of One Veterans’ Charity

From Service to Shelter: The Compassionate Mission of One Veterans’ Charity

October 12, 2023 natewidom 0
Rolling Out the Red Carpet: Prom Night At HAC

Rolling Out the Red Carpet: Prom Night At HAC

August 2, 2023 dcliftonhac 0
Hockessin’s Newest Tradition: 5K for Fireworks

Hockessin’s Newest Tradition: 5K for Fireworks

July 4, 2023 dcliftonhac 0
More than a Gym: Seeing HAC through Jane’s Eyes

More than a Gym: Seeing HAC through Jane’s Eyes

June 28, 2023 dcliftonhac 0
Fitness & How it Keeps Our Seniors Young

Fitness & How it Keeps Our Seniors Young

June 19, 2023 dcliftonhac 2

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Top Posts & Pages

Ask a Dietitian - Cravings, Yogurt, and Cholesterol in Alcohol
6 Exercises to Boost Your Next Run
A Deep Dive into Hydrotherapy & Pain Management
What's Behind the Surge in Thyroid Cases?
Eight Exercises to Ski into Success
Four Resistance Band Exercises to Improve Strength and Balance
Burnin' For You: Couples' Medicine Ball Workout
Q&A with Five Fit HAC Members Turned Instructors
Jerry McGackin and Joan Ayers: A HAC Love Story
How Dave Turned a Passion into a Career

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