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  • If the Shoe Fits: How to Choose the Right Athletic Footwear

    If the Shoe Fits: How to Choose the Right Athletic Footwear

    Does footwear really make a difference in athletic performance? Learn how to treat your feet for different types of exercise.
    Read More
    Fit Tip 
  • Giving Gains a New Name: The Story of Carmen DiDonato

    Giving Gains a New Name: The Story of Carmen DiDonato

    After gaining 60lbs in muscle over two years, Carmen is still eager to see "just how big I can get."
    Read More
    Cover Story Member Spotlight 
  • One Plate at a Time: Getting to Know the Food Bank of Delaware

    One Plate at a Time: Getting to Know the Food Bank of Delaware

    From nutrition education to job training and certification, The Food Bank of Delaware offers more services than you might think.
    Read More
    Community Talks 
  • Surf & Turf Cross-Training Workout

    Surf & Turf Cross-Training Workout

    Conquer the land and sea with this total-body resistance training workout.
    Read More
    Workout 
  • Revealed: The Myth of Negative Calorie Foods

    Revealed: The Myth of Negative Calorie Foods

    Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?
    Read More
    Fit Tip 
If the Shoe Fits: How to Choose the Right Athletic FootwearGiving Gains a New Name: The Story of Carmen DiDonatoOne Plate at a Time: Getting to Know the Food Bank of DelawareSurf & Turf Cross-Training WorkoutRevealed: The Myth of Negative Calorie Foods

Did You Know?

Biohacking: Surprising Ways to Boost Your Workout
Did You Know? 

Biohacking: Surprising Ways to Boost Your Workout

October 20, 2021 natewidom 0

From ice baths to infrared light exposure, learn a few surprising ways you can boost your workout.

Read More
Mental Health + Social Media: Effect on Teens & Tweens

Mental Health + Social Media: Effect on Teens & Tweens

October 9, 2021 Kristen Troy 0
Social Security Education: How Are You Doing?

Social Security Education: How Are You Doing?

September 3, 2021 natewidom 0
Revealed: When to use different cooking oils

Revealed: When to use different cooking oils

August 26, 2021 natewidom 0
The Body Positivity Paradox

The Body Positivity Paradox

August 18, 2021 natewidom 0
Hands of Steel: HAC Member Matt Armiger Explains His Unique Strength Workout

Hands of Steel: HAC Member Matt Armiger Explains His Unique Strength Workout

August 12, 2021 natewidom 0

Workouts

  • Surf & Turf Cross-Training Workout

    Surf & Turf Cross-Training Workout
  • 6 Exercises to Boost Your Next Run

    6 Exercises to Boost Your Next Run
  • Hac personal trainer Renee Paoli in push up position

    Bodyweight Bootcamp
  • 6 Partner Exercises for Couple’s Fit Fun

    6 Partner Exercises for Couple’s Fit Fun
  • Muscle Up: The Benefits of Adding Strength Training to your Weight Loss Plan

    Muscle Up: The Benefits of Adding Strength Training to your Weight Loss Plan
  • Willie Wilson’s Game Day Workout

    Willie Wilson’s Game Day Workout

Spotlight

Giving Gains a New Name: The Story of Carmen DiDonato
Cover Story Member Spotlight 

Giving Gains a New Name: The Story of Carmen DiDonato

November 16, 2021 natewidom 0

After gaining 60lbs in muscle over two years, Carmen is still eager to see “just how big I can get.”

Read More
College Buddies to Culinary Greats: The story of HAC Members Robbie Jester and Tim Bolt

College Buddies to Culinary Greats: The story of HAC Members Robbie Jester and Tim Bolt

October 4, 2021 natewidom 0
Family Fitness: Meet the Mother-Daughter Duo Who Became Closer Through Running

Family Fitness: Meet the Mother-Daughter Duo Who Became Closer Through Running

September 22, 2021 natewidom 0
Three Years, Three Diseases, and One Survivor: the Story of Mary Rycik

Three Years, Three Diseases, and One Survivor: the Story of Mary Rycik

September 8, 2021 natewidom 0

Fit Tips

If the Shoe Fits: How to Choose the Right Athletic Footwear
Fit Tip 

If the Shoe Fits: How to Choose the Right Athletic Footwear

November 22, 2021 natewidom 0

Does footwear really make a difference in athletic performance? Learn how to treat your feet for different types of exercise.

Read More
Revealed: The Myth of Negative Calorie Foods

Revealed: The Myth of Negative Calorie Foods

November 1, 2021 natewidom 0
Explained: When Young Girls Should Start Strength Training

Explained: When Young Girls Should Start Strength Training

September 16, 2021 natewidom 1
Boosting Your Heart Health with Superfoods

Boosting Your Heart Health with Superfoods

July 14, 2021 natewidom 0

Recipes

  • CSA Community Supported Agriculture

    CSA Community Supported Agriculture
  • Holiday Eating and Traditions December 2020

    Holiday Eating and Traditions December 2020
  • Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition

    Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition
  • Thankful for Pumpkins and Ten Healthy Recipes

    Thankful for Pumpkins and Ten Healthy Recipes
  • Beverage with Turmeric

    The Prodigy Plant: How Turmeric Can make Your Dishes Heartier and Healthier
  • 11 Lighter Tailgating Recipes

    11 Lighter Tailgating Recipes

Community Talks

One Plate at a Time: Getting to Know the Food Bank of Delaware
Community Talks 

One Plate at a Time: Getting to Know the Food Bank of Delaware

November 10, 2021 natewidom 0

From nutrition education to job training and certification, The Food Bank of Delaware offers more services than you might think.

Read More
Looking Back, Looking Forward

Looking Back, Looking Forward

October 26, 2021 natewidom 0
Artists of HAC

Artists of HAC

October 13, 2021 natewidom 0
Swim, Baby, Swim! Teaching Kids Water Safety and Confidence

Swim, Baby, Swim! Teaching Kids Water Safety and Confidence

July 19, 2021 natewidom 0
Swimming for good: HAC Lifeguards Volunteer to train staff at Terry Children’s Center

Swimming for good: HAC Lifeguards Volunteer to train staff at Terry Children’s Center

June 28, 2021 natewidom 0
Young girls in red leotards and black shorts participating in a dance class

We’re Not Built to Sit; We’re Meant to Move

April 13, 2021 Sasha Reddy 0

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The Effects of Eating Disorders on Nutrition
What’s All the Hype Over Collagen, is it Really a Superfood?
GMOs: Pros and Cons
Here's The Scoop: What's with the Train on Valley Road in Hockessin?

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