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  • Explained: When Young Girls Should Start Strength Training

    Explained: When Young Girls Should Start Strength Training

    Trainer Rachel Evans talks truths and misconceptions surrounding female youth training.
    Read More
    Fit Tip 
  • Three Years, Three Diseases, and One Survivor: the Story of Mary Rycik

    Three Years, Three Diseases, and One Survivor: the Story of Mary Rycik

    How did Mary find normalcy during the most challenging time of her life?
    Read More
    Member Spotlight 
  • Social Security Education: How Are You Doing?

    Social Security Education: How Are You Doing?

    33 percent of people couldn't pass this social security benefits quiz. How do you measure up?
    Read More
    Did You Know? 
  • Revealed: When to use different cooking oils

    Revealed: When to use different cooking oils

    Not all cooking oils are created equal. Read on to learn which is best for what dish and why.
    Read More
    Did You Know? 
  • The Body Positivity Paradox

    The Body Positivity Paradox

    The size and appearance of a body doesn't determine its health, nor does it invite unsolicited remarks.
    Read More
    Did You Know? 
Explained: When Young Girls Should Start Strength TrainingThree Years, Three Diseases, and One Survivor: the Story of Mary RycikSocial Security Education: How Are You Doing?Revealed: When to use different cooking oilsThe Body Positivity Paradox

Did You Know?

Social Security Education: How Are You Doing?
Did You Know? 

Social Security Education: How Are You Doing?

September 3, 2021 natewidom 0

33 percent of people couldn’t pass this social security benefits quiz. How do you measure up?

Read More
Revealed: When to use different cooking oils

Revealed: When to use different cooking oils

August 26, 2021 natewidom 0
The Body Positivity Paradox

The Body Positivity Paradox

August 18, 2021 natewidom 0
Hands of Steel: HAC Member Matt Armiger Explains His Unique Strength Workout

Hands of Steel: HAC Member Matt Armiger Explains His Unique Strength Workout

August 12, 2021 natewidom 0
Revealed: The Difference Between Macros and Calories

Revealed: The Difference Between Macros and Calories

July 6, 2021 natewidom 0
CSA Community Supported Agriculture

CSA Community Supported Agriculture

June 17, 2021 natewidom 0

Workouts

  • Hac personal trainer Renee Paoli in push up position

    Bodyweight Bootcamp
  • 6 Partner Exercises for Couple’s Fit Fun

    6 Partner Exercises for Couple’s Fit Fun
  • Muscle Up: The Benefits of Adding Strength Training to your Weight Loss Plan

    Muscle Up: The Benefits of Adding Strength Training to your Weight Loss Plan
  • Willie Wilson’s Game Day Workout

    Willie Wilson’s Game Day Workout
  • Upper Body Burn with TRX® and Bands

    Upper Body Burn with TRX® and Bands
  • Burnin’ For You: Couples’ Medicine Ball Workout

    Burnin’ For You: Couples’ Medicine Ball Workout

Spotlight

Three Years, Three Diseases, and One Survivor: the Story of Mary Rycik
Member Spotlight 

Three Years, Three Diseases, and One Survivor: the Story of Mary Rycik

September 8, 2021 natewidom 0

How did Mary find normalcy during the most challenging time of her life?

Read More
Encore! SSDA Student Teacher Reflects on a Decade of Dance

Encore! SSDA Student Teacher Reflects on a Decade of Dance

August 4, 2021 natewidom 0
Slimmer, Fitter, and “Over the Moon” – Amy C.’s Lifestyle Transformation

Slimmer, Fitter, and “Over the Moon” – Amy C.’s Lifestyle Transformation

July 26, 2021 natewidom 0
New Gym, Same Grind: Donna Vieira Loses 10.2% Body Fat in 12 Weeks

New Gym, Same Grind: Donna Vieira Loses 10.2% Body Fat in 12 Weeks

July 9, 2021 natewidom 0

Fit Tips

Explained: When Young Girls Should Start Strength Training
Fit Tip 

Explained: When Young Girls Should Start Strength Training

September 16, 2021 natewidom 1

Trainer Rachel Evans talks truths and misconceptions surrounding female youth training.

Read More
Boosting Your Heart Health with Superfoods

Boosting Your Heart Health with Superfoods

July 14, 2021 natewidom 0
Revealed: The Difference Between Macros and Calories

Revealed: The Difference Between Macros and Calories

July 6, 2021 natewidom 0
A sunny walking trail filled with runners and cyclists

6 Immediate Benefits of Exercise

May 27, 2021 Sasha Reddy 0

Recipes

  • CSA Community Supported Agriculture

    CSA Community Supported Agriculture
  • Holiday Eating and Traditions December 2020

    Holiday Eating and Traditions December 2020
  • Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition

    Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition
  • Thankful for Pumpkins and Ten Healthy Recipes

    Thankful for Pumpkins and Ten Healthy Recipes
  • Beverage with Turmeric

    The Prodigy Plant: How Turmeric Can make Your Dishes Heartier and Healthier
  • 11 Lighter Tailgating Recipes

    11 Lighter Tailgating Recipes

Community Talks

Swim, Baby, Swim! Teaching Kids Water Safety and Confidence
Community Talks 

Swim, Baby, Swim! Teaching Kids Water Safety and Confidence

July 19, 2021 natewidom 0

Water safety and confidence can mean the difference between life and death for a child.

Read More
Swimming for good: HAC Lifeguards Volunteer to train staff at Terry Children’s Center

Swimming for good: HAC Lifeguards Volunteer to train staff at Terry Children’s Center

June 28, 2021 natewidom 0
Young girls in red leotards and black shorts participating in a dance class

We’re Not Built to Sit; We’re Meant to Move

April 13, 2021 Sasha Reddy 0
Hometown Hero: Phil Aeschleman of Hockessin Hardware

Hometown Hero: Phil Aeschleman of Hockessin Hardware

September 10, 2020 Sasha Reddy 0
In the Long Run: Celebrating 10 Seasons with Hockessin’s Oldest Running Club

In the Long Run: Celebrating 10 Seasons with Hockessin’s Oldest Running Club

March 13, 2020 Sasha Reddy 0
Robin and Paul Shoulder Press

Community Fitness Fridays

January 8, 2020 Sasha Reddy 0

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Top Posts & Pages

Explained: When Young Girls Should Start Strength Training
Burnin' For You: Couples' Medicine Ball Workout
Three Years, Three Diseases, and One Survivor: the Story of Mary Rycik
Bodyweight Bootcamp
Social Security Education: How Are You Doing?
Spice Up Your Push-Ups
Hands of Steel: HAC Member Matt Armiger Explains His Unique Strength Workout
Shedding Pounds: Sydney Wolfe Loses 63lbs of Physical and Emotional Weight
Answered: A Parent's 5 Most Asked Questions About Their Child's Nutrition
HAC Zumba Instructor Steals the Show as Mrs. Delaware America

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