Enhance® Magazine

Third Place Winner Randy Oxman Shares Lifestyle Challenge Success
The couple who gets fit together wins together. Third place winner Randy shares his and his wife's Lifestyle Challenge success. Read on to learn about Randy Oxman's journey to losing 9.5% body fat.
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Member Spotlight
Bodyweight Bootcamp
What's better than a workout you can do anytime, anywhere? Try this bodyweight circuit by personal trainer Renee Paoli.
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Workout
6 Immediate Benefits of Exercise
With COVID restrictions loosening, many people are beginning to plot their return to the gym. Though some results will take longer to see, here are 6 exercise perks that you'll likely notice as soon as you return to your fitness routine.
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Fit Tip
Chandra Namaskar: Celebrating the Fullness of the Moon
Celebrate the upcoming Full Flower Supermoon with a soothing, mindful Moon Salutations flow.
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Fit Tip
Your Diet and Bone Health: Why it Matters at Every Age
Remember mom telling you as a kid to drink your milk so you'll grow strong bones? There's a bit more to it than that. Bone health matters no matter how young you are - learn how to modify your diet to improve yours.
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Did You Know?

A sunny walking trail filled with runners and cyclists

6 Immediate Benefits of Exercise

May 27, 2021 Sasha Reddy 0

With COVID restrictions loosening, many people are beginning to plot their return to the gym. Though some results will take longer to see, here are 6 exercise perks that you’ll likely notice as soon as you return to your fitness routine.