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  • How To Strengthen Your Forgiveness Muscle

    How To Strengthen Your Forgiveness Muscle

    Forgiveness is a part of mental health. Practice these skills to clear the air and ease your mind after being wronged.
    Read More
    Fit Tip 
  • Alternative treatments for Sleep Apnea that you may not know about

    Alternative treatments for Sleep Apnea that you may not know about

    Millions of Americans live with sleep apnea and don’t even know it. Learn symptoms to look for and potential treatments.
    Read More
    Did You Know? 
  • Q&A with Five Fit HAC Members Turned Instructors

    Q&A with Five Fit HAC Members Turned Instructors

    Monkey see, monkey do. These members turned fitness instructors reveal who inspired them to get certified.
    Read More
    Member Spotlight 
  • After Veteran Jason Howards’ 2.5-Year Glioblastoma Battle, Wife Jen Soldiers On

    After Veteran Jason Howards’ 2.5-Year Glioblastoma Battle, Wife Jen Soldiers On

    Marine Corps Veteran Jason Howard succumbed to brain cancer in 2021. His wife, Jen, describes his journey and the incredible life he lived.
    Read More
    Cover Story 
  • The Importance of Teaching Kids a Growth Mindset

    The Importance of Teaching Kids a Growth Mindset

    SSDA students are learning more than attitude turns and pivot steps.
    Read More
    Community Talks 
How To Strengthen Your Forgiveness MuscleAlternative treatments for Sleep Apnea that you may not know aboutQ&A with Five Fit HAC Members Turned InstructorsAfter Veteran Jason Howards’ 2.5-Year Glioblastoma Battle, Wife Jen Soldiers OnThe Importance of Teaching Kids a Growth Mindset

Did You Know?

Alternative treatments for Sleep Apnea that you may not know about
Did You Know? 

Alternative treatments for Sleep Apnea that you may not know about

November 16, 2022 dcliftonhac 1

Millions of Americans live with sleep apnea and don’t even know it. Learn symptoms to look for and potential treatments.

Read More
Own a Hockessin Home? Here’s What’s Been Happening in Real Estate in 19707

Own a Hockessin Home? Here’s What’s Been Happening in Real Estate in 19707

October 20, 2022 dcliftonhac 0
7 Tips for a Fabulous Fall in the Garden

7 Tips for a Fabulous Fall in the Garden

October 12, 2022 natewidom 0
Pso What? One Vital Muscle You’ve Probably Never Heard of

Pso What? One Vital Muscle You’ve Probably Never Heard of

August 11, 2022 natewidom 0
Three Keys to Keeping Kids’ Extra-Curriculars From Feeling…Extra

Three Keys to Keeping Kids’ Extra-Curriculars From Feeling…Extra

July 7, 2022 natewidom 0
4 Reasons Why Mushrooms Are Essential to Your Diet

4 Reasons Why Mushrooms Are Essential to Your Diet

June 21, 2022 natewidom 0

Workouts

  • Four Resistance Band Exercises to Improve Strength and Balance

    Four Resistance Band Exercises to Improve Strength and Balance
  • Diversify Your Workout With These 4 Underused Exercises

    Diversify Your Workout With These 4 Underused Exercises
  • Six exercises to boost your bicep and tricep strength

    Six exercises to boost your bicep and tricep strength
  • Six Golf Exercises to Hit the Links With Confidence

    Six Golf Exercises to Hit the Links With Confidence
  • Power Up Your Core: 4 Exercises to Add to Your Rotation

    Power Up Your Core: 4 Exercises to Add to Your Rotation
  • Eight Exercises to Ski into Success

    Eight Exercises to Ski into Success

Spotlight

Q&A with Five Fit HAC Members Turned Instructors
Member Spotlight 

Q&A with Five Fit HAC Members Turned Instructors

November 8, 2022 dcliftonhac 0

Monkey see, monkey do. These members turned fitness instructors reveal who inspired them to get certified.

Read More
How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change

How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change

September 15, 2022 natewidom 0
How a DIY Project Inspired a Lifestyle and Career Change for Tom

How a DIY Project Inspired a Lifestyle and Career Change for Tom

September 7, 2022 natewidom 0
Jacks’ Swimming Students Recall His Words of Wisdom Years Later. Here’s Why.

Jacks’ Swimming Students Recall His Words of Wisdom Years Later. Here’s Why.

September 1, 2022 natewidom 1

Fit Tips

How To Strengthen Your Forgiveness Muscle
Fit Tip 

How To Strengthen Your Forgiveness Muscle

November 21, 2022 dcliftonhac 1

Forgiveness is a part of mental health. Practice these skills to clear the air and ease your mind after being wronged.

Read More
A bucket of Halloween candy

Tricks or Treats? How does Candy Really Affect Kids?

October 17, 2022 dcliftonhac 0
Should You Be Concerned About Cholesterol? An Expert Weighs In

Should You Be Concerned About Cholesterol? An Expert Weighs In

September 28, 2022 natewidom 0
Labs Your Doctor May Not Be Ordering but Should Be

Labs Your Doctor May Not Be Ordering but Should Be

September 22, 2022 natewidom 1

Recipes

  • Keto Cookout: Four Delicious Recipes to Burn Fat Over Carbs

    Keto Cookout: Four Delicious Recipes to Burn Fat Over Carbs
  • Four No-Fuss Chicken Recipes That Use Less Than 20 Ingredients

    Four No-Fuss Chicken Recipes That Use Less Than 20 Ingredients
  • CSA Community Supported Agriculture

    CSA Community Supported Agriculture
  • Holiday Eating and Traditions December 2020

    Holiday Eating and Traditions December 2020
  • Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition

    Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition
  • Thankful for Pumpkins and Ten Healthy Recipes

    Thankful for Pumpkins and Ten Healthy Recipes

Community Talks

The Importance of Teaching Kids a Growth Mindset
Community Talks 

The Importance of Teaching Kids a Growth Mindset

October 25, 2022 dcliftonhac 0

SSDA students are learning more than attitude turns and pivot steps.

Read More
Hot Yoga and Cycling Combine in This Unique Group Fitness Class

Hot Yoga and Cycling Combine in This Unique Group Fitness Class

July 20, 2022 natewidom 0
Highlights from HAC’s Prom for Individuals with Disabilities

Highlights from HAC’s Prom for Individuals with Disabilities

July 1, 2022 hacfitness 0
Why the Summer Might Just Be the Best Time to Dance!

Why the Summer Might Just Be the Best Time to Dance!

April 19, 2022 natewidom 0
Running to Accomplishment: Highlights of RUN HAC

Running to Accomplishment: Highlights of RUN HAC

March 29, 2022 natewidom 0
Take Your Resistance Training to a New Level: The Pool

Take Your Resistance Training to a New Level: The Pool

March 1, 2022 natewidom 0

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Top Posts & Pages

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Diversify Your Workout With These 4 Underused Exercises
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Alternative treatments for Sleep Apnea that you may not know about
Answered: A Parent's 5 Most Asked Questions About Their Child's Nutrition
Creating a Calorie Budget
Full-Body Blast in 5 Targeted Moves
From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat
Revealed: When to use different cooking oils
Getting Back Up on the Horse: Cathy King

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