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  • Should You Be Concerned About Cholesterol? An Expert Weighs In

    Should You Be Concerned About Cholesterol? An Expert Weighs In

    Learn the relationship between these two essential compounds and why consuming less cholesterol in your diet might not actually help lower your risk of heart disease.
    Read More
    Fit Tip 
  • Labs Your Doctor May Not Be Ordering but Should Be

    Labs Your Doctor May Not Be Ordering but Should Be

    You're getting bloodwork, but do those tests paint a complete picture of your health?
    Read More
    Fit Tip 
  • How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change

    How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change

    No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.
    Read More
    Member Spotlight 
  • Four Resistance Band Exercises to Improve Strength and Balance

    Four Resistance Band Exercises to Improve Strength and Balance

    Resistance bands offer a range of difficulty levels, and there are countless ways to use them. Check out these four exercises from trainer Jen Besten to get you started.
    Read More
    Workout 
  • How a DIY Project Inspired a Lifestyle and Career Change for Tom

    How a DIY Project Inspired a Lifestyle and Career Change for Tom

    How did one mundane backyard DIY project lead Tom to a new career path, stronger faith, and better relationships with his family?
    Read More
    Member Spotlight 
Should You Be Concerned About Cholesterol? An Expert Weighs InLabs Your Doctor May Not Be Ordering but Should BeHow Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle ChangeFour Resistance Band Exercises to Improve Strength and BalanceHow a DIY Project Inspired a Lifestyle and Career Change for Tom

Did You Know?

Pso What? One Vital Muscle You’ve Probably Never Heard of
Did You Know? 

Pso What? One Vital Muscle You’ve Probably Never Heard of

August 11, 2022 natewidom 0

When this muscle is not moving as it should, symptoms can range from tight hips to emotional stress.

Read More
Three Keys to Keeping Kids’ Extra-Curriculars From Feeling…Extra

Three Keys to Keeping Kids’ Extra-Curriculars From Feeling…Extra

July 7, 2022 natewidom 0
4 Reasons Why Mushrooms Are Essential to Your Diet

4 Reasons Why Mushrooms Are Essential to Your Diet

June 21, 2022 natewidom 0
The Muddied Debate About Fluoride

The Muddied Debate About Fluoride

May 27, 2022 natewidom 0
Tips to Make Your Spring Garden Look Beautiful

Tips to Make Your Spring Garden Look Beautiful

April 4, 2022 natewidom 0
Does Blue Light Really Affect Your Sleep?

Does Blue Light Really Affect Your Sleep?

February 24, 2022 natewidom 0

Workouts

  • Four Resistance Band Exercises to Improve Strength and Balance

    Four Resistance Band Exercises to Improve Strength and Balance
  • Diversify Your Workout With These 4 Underused Exercises

    Diversify Your Workout With These 4 Underused Exercises
  • Six exercises to boost your bicep and tricep strength

    Six exercises to boost your bicep and tricep strength
  • Six Golf Exercises to Hit the Links With Confidence

    Six Golf Exercises to Hit the Links With Confidence
  • Power Up Your Core: 4 Exercises to Add to Your Rotation

    Power Up Your Core: 4 Exercises to Add to Your Rotation
  • Eight Exercises to Ski into Success

    Eight Exercises to Ski into Success

Spotlight

How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change
Member Spotlight 

How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change

September 15, 2022 natewidom 0

No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.

Read More
How a DIY Project Inspired a Lifestyle and Career Change for Tom

How a DIY Project Inspired a Lifestyle and Career Change for Tom

September 7, 2022 natewidom 0
Jacks’ Swimming Students Recall His Words of Wisdom Years Later. Here’s Why.

Jacks’ Swimming Students Recall His Words of Wisdom Years Later. Here’s Why.

September 1, 2022 natewidom 1
How Andrea Toughened Up to Lose 8.8% Body Fat

How Andrea Toughened Up to Lose 8.8% Body Fat

August 25, 2022 natewidom 0

Fit Tips

Should You Be Concerned About Cholesterol? An Expert Weighs In
Fit Tip 

Should You Be Concerned About Cholesterol? An Expert Weighs In

September 28, 2022 natewidom 0

Learn the relationship between these two essential compounds and why consuming less cholesterol in your diet might not actually help lower your risk of heart disease.

Read More
Labs Your Doctor May Not Be Ordering but Should Be

Labs Your Doctor May Not Be Ordering but Should Be

September 22, 2022 natewidom 1
Revealed: Are Air Fryers Worth the Hype?

Revealed: Are Air Fryers Worth the Hype?

June 15, 2022 natewidom 0
Revealed: Two Experts Weigh In on How to Boost the Immune System

Revealed: Two Experts Weigh In on How to Boost the Immune System

May 10, 2022 natewidom 0

Recipes

  • Keto Cookout: Four Delicious Recipes to Burn Fat Over Carbs

    Keto Cookout: Four Delicious Recipes to Burn Fat Over Carbs
  • Four No-Fuss Chicken Recipes That Use Less Than 20 Ingredients

    Four No-Fuss Chicken Recipes That Use Less Than 20 Ingredients
  • CSA Community Supported Agriculture

    CSA Community Supported Agriculture
  • Holiday Eating and Traditions December 2020

    Holiday Eating and Traditions December 2020
  • Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition

    Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition
  • Thankful for Pumpkins and Ten Healthy Recipes

    Thankful for Pumpkins and Ten Healthy Recipes

Community Talks

Hot Yoga and Cycling Combine in This Unique Group Fitness Class
Community Talks 

Hot Yoga and Cycling Combine in This Unique Group Fitness Class

July 20, 2022 natewidom 0

Two class styles, one wonderful fitness experience. Check out one of HAC’s most unique group fit classes and the instructor that leads it.

Read More
Highlights from HAC’s Prom for Individuals with Disabilities

Highlights from HAC’s Prom for Individuals with Disabilities

July 1, 2022 hacfitness 0
Why the Summer Might Just Be the Best Time to Dance!

Why the Summer Might Just Be the Best Time to Dance!

April 19, 2022 natewidom 0
Running to Accomplishment: Highlights of RUN HAC

Running to Accomplishment: Highlights of RUN HAC

March 29, 2022 natewidom 0
Take Your Resistance Training to a New Level: The Pool

Take Your Resistance Training to a New Level: The Pool

March 1, 2022 natewidom 0
Jos. Frederick & Sons: Making a Mark Over 3 Generations

Jos. Frederick & Sons: Making a Mark Over 3 Generations

January 19, 2022 natewidom 0

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