Did you make exercise a habit yet this year? Our Make it a Habit raffle winners made exercise habits and shared answers to fitness questions that could motivate others to make exercise habits.
March 20th is National Ravioli Day. Celebrate by making 1 of the 5 ravioli recipes we found for keto, gluten-free, vegan, or low-carb diets.
Coloring is a great activity for children and has become all the rage for adults! But does coloring help you? See how adult coloring may benefit you.
The Ketogenic diet has been growing in popularity over the last few years, but do you really know what it is? Learn more about the Keto diet to see if it could be the right diet for you.
Don’t let your chocolate and french fry cravings push your fitness goals away. Decode the meaning of your cravings, so you can make healthier decisions.
Are you getting enough Vitamin D? Dietitian Jeannie Versagli tells us facts about Vitamin D and how we can an adequate amount each day.
We all have seen nutrition labels on the food that we buy, but do you know how to read and interpret the label? Learn how to read the current and newly mandated nutrition labels today.
by Kristen Troy
Amanda melted away her chronic pain and is helping others to do the same.
with HAC Personal Trainer, Alisa Rogers
It’s okay to admit it: push-ups can be pretty boring. Spice up your routine with these five dynamic push-up exercises.
with HAC Certified Personal Trainer, Ethan Irons and Emily Bishop Around Valentine’s Day stores are filled with candy and chocolates, restaurants have specials, and