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  • Cut Microplastics with These Simple Swaps

    Cut Microplastics with These Simple Swaps

    The average person may be consuming a credit card’s weight in plastic every week. Here’s how to limit your intake.
    Read More
    Did You Know? 
  • Navigating Cancer During Menopause: Jen’s Story

    Navigating Cancer During Menopause: Jen’s Story

    Personal Trainer Jen Besten reflects on her ongoing cancer journey and the importance of taking research and personal health advocacy into your own hands.
    Read More
    Community Talks 
  • A Dietitian’s Guide to Eating More Fiber

    A Dietitian’s Guide to Eating More Fiber

    95% of Americans don’t get enough fiber. Follow these tips and tricks from Registered Dietitian Jeannie Versagli to get more on your plate.
    Read More
    Did You Know? 
  • Member Spotlight: Noel Mary Relyea

    Member Spotlight: Noel Mary Relyea

    A long-time athlete, Noel’s race repertoire continues to impress as she enters her 80th year.
    Read More
    Member Spotlight 
  • Simple Swaps to Lessen Your Salt Intake

    Simple Swaps to Lessen Your Salt Intake

    Sodium may be great for taste, but it can be a major threat to our cardiovascular health. Registered Dietitian Ashley Boyer provides tips for reducing sodium without sacrificing flavor.
    Read More
    Fit Tip 
Cut Microplastics with These Simple SwapsNavigating Cancer During Menopause: Jen’s StoryA Dietitian’s Guide to Eating More FiberMember Spotlight: Noel Mary RelyeaSimple Swaps to Lessen Your Salt Intake

Did You Know?

Cut Microplastics with These Simple Swaps
Did You Know? 

Cut Microplastics with These Simple Swaps

May 27, 2026 hacfitness 0

The average person may be consuming a credit card’s weight in plastic every week. Here’s how to limit your intake.

Read More
A Dietitian’s Guide to Eating More Fiber

A Dietitian’s Guide to Eating More Fiber

May 13, 2026 hacfitness 0
The Power of the Avocado: An Everyday Superfood

The Power of the Avocado: An Everyday Superfood

March 11, 2026 hacfitness 0
How to Build a Vision Board That Inspires You

How to Build a Vision Board That Inspires You

January 14, 2026 hacfitness 0
Mushroom Coffee May Not Be What It’s Cracked Up to Be

Mushroom Coffee May Not Be What It’s Cracked Up to Be

December 12, 2025 hacfitness 1
20 Ways Your Food May Be Fooling You

20 Ways Your Food May Be Fooling You

November 17, 2025 hacfitness 0

Workouts

  • Stronger Legs Start Here: Your Squat Guide

    Stronger Legs Start Here: Your Squat Guide
  • 6 Exercises to Improve your Golf Game

    6 Exercises to Improve your Golf Game
  • 6 Essential Stretches for Cold-Weather Runs

    6 Essential Stretches for Cold-Weather Runs
  • This Card-Based Workout Will Keep You Guessing (and Sweating)

    This Card-Based Workout Will Keep You Guessing (and Sweating)
  • Total-Body Workout Circuits that HIIT Hard

    Total-Body Workout Circuits that HIIT Hard
  • How to Instantly Improve Your Shoulder Mobility

    How to Instantly Improve Your Shoulder Mobility

Spotlight

Member Spotlight: Noel Mary Relyea
Member Spotlight 

Member Spotlight: Noel Mary Relyea

May 11, 2026 hacfitness 0

A long-time athlete, Noel’s race repertoire continues to impress as she enters her 80th year.

Read More
Member Spotlight: Jan White

Member Spotlight: Jan White

April 13, 2026 hacfitness 0
Member Spotlight: Rosemary Deery

Member Spotlight: Rosemary Deery

March 4, 2026 hacfitness 1
Staff Spotlight: Diane Siebold

Staff Spotlight: Diane Siebold

January 28, 2026 hacfitness 0

Fit Tips

Simple Swaps to Lessen Your Salt Intake
Fit Tip 

Simple Swaps to Lessen Your Salt Intake

April 29, 2026 hacfitness 0

Sodium may be great for taste, but it can be a major threat to our cardiovascular health. Registered Dietitian Ashley Boyer provides tips for reducing sodium without sacrificing flavor.

Read More
Ready to Ride? Tips for a Comfortable Spin Bike Setup

Ready to Ride? Tips for a Comfortable Spin Bike Setup

April 15, 2026 hacfitness 0
What is the Cardiolite Stress Test, Anyway?

What is the Cardiolite Stress Test, Anyway?

February 24, 2026 hacfitness 0
Low Impact, High Reward: Why Rowing Works

Low Impact, High Reward: Why Rowing Works

February 11, 2026 hacfitness 0

Recipes

  • Recipe: Turkish Spice Shrimp Bowl

    Recipe: Turkish Spice Shrimp Bowl
  • 6 Low-Fat, Protein Rich Ice Cream Recipes

    6 Low-Fat, Protein Rich Ice Cream Recipes
  • Recipe: Butter Bean Bread Dip

    Recipe: Butter Bean Bread Dip
  • Greek Chicken Gyros

    Greek Chicken Gyros
  • BBQ Meatloaf with Cream of Mushroom Sauce

    BBQ Meatloaf with Cream of Mushroom Sauce
  • Vegan Pasta Salad: A Flavorful Twist on a Classic Dish

    Vegan Pasta Salad: A Flavorful Twist on a Classic Dish

Community Talks

Navigating Cancer During Menopause: Jen’s Story
Community Talks 

Navigating Cancer During Menopause: Jen’s Story

May 20, 2026 hacfitness 0

Personal Trainer Jen Besten reflects on her ongoing cancer journey and the importance of taking research and personal health advocacy into your own hands.

Read More
Everyday Meditation Tips That Actually Work

Everyday Meditation Tips That Actually Work

January 21, 2026 hacfitness 0
Overcoming Fear: Judy’s Journey to Healing with Horses

Overcoming Fear: Judy’s Journey to Healing with Horses

December 3, 2025 hacfitness 0
A Message of Gratitude from Gold Star Father, John Mosko

A Message of Gratitude from Gold Star Father, John Mosko

November 25, 2025 hacfitness 0
Passing the HAC Salutes Torch to a New Cause

Passing the HAC Salutes Torch to a New Cause

October 9, 2025 hacfitness 0
Signature Products to Step Up Your Skincare Regimen

Signature Products to Step Up Your Skincare Regimen

August 7, 2025 hacfitness 0

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Top Posts & Pages

Navigating Cancer During Menopause: Jen’s Story
A Dietitian’s Guide to Eating More Fiber
Cut Microplastics with These Simple Swaps
How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change
Nutrition's Role in Bone Health
What is Dry Needling & How Does it Address Muscle Pain?
Member Spotlight: Liz Cackowski
Hometown Hero: Phil Aeschleman of Hockessin Hardware
3 Tips to a Whole Life Balance
Bodyweight Bootcamp

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