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  • In the Community: Showing Love for the Fire Company with Ice Cream

    In the Community: Showing Love for the Fire Company with Ice Cream

    Ever wonder how life might be different without our local fire company? Most don't, which is why Woodside Creamery is bringing awareness with their annual Firefighter Appreciation Day.
    Read More
    Community Talks 
  • Janice Lorrah: From Teetering to Transformed

    Janice Lorrah: From Teetering to Transformed

    "It doesn't get easier; you get stronger". Read about the transformative, more-than-just-a-weight-loss journey of Janice Lorrah, HAC's 2019 Lifestyle Challenge winner.
    Read More
    Member Spotlight 
  • Burn Calories and Sculpt Muscle From the Pool

    Burn Calories and Sculpt Muscle From the Pool

    Working out in the pool doesn't have to mean lap swimming. Add interest to your fitness routine with these 5 water-based exercises.
    Read More
    Workout 
  • That’s a Wrap: 4th Annual Lifestyle Challenge

    That’s a Wrap: 4th Annual Lifestyle Challenge

    Our 12-week Lifestyle Challenge has concluded and our 43 participants have made strides to a healthier lifestyle. Read this to learn how you can work towards a healthier lifestyle too.
    Read More
    Fit Tip 
  • Endocannibidol system

    CBD: Enhancing Your Body

    Learn what CBD is, why it is becoming a big deal in the health and fitness world, and how it could help you.
    Read More
    Did You Know? 
In the Community: Showing Love for the Fire Company with Ice CreamJanice Lorrah: From Teetering to TransformedBurn Calories and Sculpt Muscle From the PoolThat’s a Wrap: 4th Annual Lifestyle ChallengeEndocannibidol system

Did You Know?

Endocannibidol system
Did You Know? 

CBD: Enhancing Your Body

May 7, 2019 hacfitness 0

Learn what CBD is, why it is becoming a big deal in the health and fitness world, and how it could help you.

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Nutrition’s Role in Bone Health

Nutrition’s Role in Bone Health

May 2, 2019 Kristen Troy 0
In Season this Month: April

In Season this Month: April

April 26, 2019 hacfitness 0
Don’t Stress It

Don’t Stress It

April 15, 2019 Kristen Troy 0
What’s Your Gut Feeling?

What’s Your Gut Feeling?

April 2, 2019 Kristen Troy 0
Coloring book

Bring Color Back Into Your Life

March 18, 2019 Kristen Troy 0

Workouts

  • Burn Calories and Sculpt Muscle From the Pool

    Burn Calories and Sculpt Muscle From the Pool
  • Don’t Let Your Injuries Stop You From Staying Fit

    Don’t Let Your Injuries Stop You From Staying Fit
  • Turn Up The Heat

    Turn Up The Heat
  • Spice Up Your Push-Ups

    Spice Up Your Push-Ups
  • Ethan and Emily

    Gym Date: Couple Workout
  • Five 2-for-1 Core-centric Exercises For Better Arms and Abs

    Five 2-for-1 Core-centric Exercises For Better Arms and Abs

Spotlight

Janice Lorrah: From Teetering to Transformed
Member Spotlight 

Janice Lorrah: From Teetering to Transformed

May 21, 2019 sashareddyhac 2

“It doesn’t get easier; you get stronger”. Read about the transformative, more-than-just-a-weight-loss journey of Janice Lorrah, HAC’s 2019 Lifestyle Challenge winner.

Share this:

  • Twitter
  • Facebook
Read More
Day in the Life of Willie

Day in the Life of Willie

April 25, 2019 Kristen Troy 0
Amanda Yue

From Painful to Pain Free: Life with MELT

February 25, 2019 Kristen Troy 0
The Courage to Change: from Addict to IronMan

The Courage to Change: from Addict to IronMan

January 31, 2019 rmayan 0

Fit Tips

That’s a Wrap: 4th Annual Lifestyle Challenge
Fit Tip 

That’s a Wrap: 4th Annual Lifestyle Challenge

May 13, 2019 Kristen Troy 0

Our 12-week Lifestyle Challenge has concluded and our 43 participants have made strides to a healthier lifestyle. Read this to learn how you can work towards a healthier lifestyle too.

Share this:

  • Twitter
  • Facebook
Read More
What’s Your Excuse?

What’s Your Excuse?

April 11, 2019 Kristen Troy 0
3 Steps for a Successful Start at the Gym

3 Steps for a Successful Start at the Gym

March 27, 2019 sashareddyhac 0
What’s the hype about bone broth?

What’s the hype about bone broth?

February 12, 2019 hacfitness 0

Recipes

  • National Garlic Day: Benefits and Recipes

    National Garlic Day: Benefits and Recipes
  • Ravioli

    National Ravioli Day Recipes Friendly for Limited Diets
  • Almond Milk

    Go Nuts: 7 Go-to Nut Milk Recipes
  • Raspberry cake with cream and fresh raspberries

    July National Food Holiday Recipes, Vegetarian Style
  • Homemade creamy avocado salsa with greek yogurt in jar

    Molybdenum- Get the facts, get the recipe!
  • Black bean corn salad

    Phosphorus

Community Talks

In the Community: Showing Love for the Fire Company with Ice Cream
Community Talks 

In the Community: Showing Love for the Fire Company with Ice Cream

May 24, 2019 hacfitness 0

Ever wonder how life might be different without our local fire company? Most don’t, which is why Woodside Creamery is bringing awareness with their annual Firefighter Appreciation Day.

Share this:

  • Twitter
  • Facebook
Read More
In Season this Month: April

In Season this Month: April

April 26, 2019 hacfitness 0
It’s all in Your Head: Rob Demasi’s 10-year battle

It’s all in Your Head: Rob Demasi’s 10-year battle

March 28, 2019 Kristen Troy 0
Fourth Annual Make It a Habit Contest

Fourth Annual Make It a Habit Contest

March 22, 2019 Kristen Troy 0
Group Photo Cooke

Local Elementary Awards Program Brings the Community Together

February 8, 2019 Kristen Troy 0
Frozen Frogman Event a Huge Success

Frozen Frogman Event a Huge Success

January 28, 2019 rmayan 0

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Top Posts & Pages

Janice Lorrah: From Teetering to Transformed
In the Community: Showing Love for the Fire Company with Ice Cream
Day in the Life of Willie
Don't Let Your Injuries Stop You From Staying Fit
Member Spotlight: Elliot Ward
Cecily Sawyer Harmon and Sandy Hitchens' Recovery Success Stories
It's all in Your Head: Rob Demasi's 10-year battle
Gym Date: Couple Workout
3 Steps to Achieving Your Resolution

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