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  • The Power of the Avocado: An Everyday Superfood

    The Power of the Avocado: An Everyday Superfood

    They’re green, creamy, and nutritious. Registered Dietitian Ashley Boyer explains the benefits of avocados and her tips for incorporating them into your meals
    Read More
    Did You Know? 
  • Member Spotlight: Rosemary Deery

    Member Spotlight: Rosemary Deery

    The Pandemic forced a pivot, and HAC member Rosemary Deery answered by stepping beyond the pool and finding new strength through HAC’s fitness community.
    Read More
    Member Spotlight 
  • What is the Cardiolite Stress Test, Anyway?

    What is the Cardiolite Stress Test, Anyway?

    HAC member Rahul Gupta shares how a niche heart test using radioactive material has provided invaluable insight into his fitness.
    Read More
    Fit Tip 
  • Staff Spotlight: Brandon Lee

    Staff Spotlight: Brandon Lee

    A former standout athlete finds recovery, redemption, and renewed meaning by coaching kids—and himself—one practice at a time.
    Read More
    Cover Story 
  • Low Impact, High Reward: Why Rowing Works

    Low Impact, High Reward: Why Rowing Works

    Rowing machines are among the most efficient machines the gym has to offer. We explain why rowing is worth a try and how to row properly.
    Read More
    Fit Tip 
The Power of the Avocado: An Everyday SuperfoodMember Spotlight: Rosemary DeeryWhat is the Cardiolite Stress Test, Anyway?Staff Spotlight: Brandon LeeLow Impact, High Reward: Why Rowing Works

Did You Know?

The Power of the Avocado: An Everyday Superfood
Did You Know? 

The Power of the Avocado: An Everyday Superfood

March 11, 2026 hacfitness 0

They’re green, creamy, and nutritious. Registered Dietitian Ashley Boyer explains the benefits of avocados and her tips for incorporating them into your meals

Read More
How to Build a Vision Board That Inspires You

How to Build a Vision Board That Inspires You

January 14, 2026 hacfitness 0
Mushroom Coffee May Not Be What It’s Cracked Up to Be

Mushroom Coffee May Not Be What It’s Cracked Up to Be

December 12, 2025 hacfitness 1
20 Ways Your Food May Be Fooling You

20 Ways Your Food May Be Fooling You

November 17, 2025 hacfitness 0
Goodbye Artificial Dyes: Why Companies are Phasing Them Out

Goodbye Artificial Dyes: Why Companies are Phasing Them Out

November 13, 2025 hacfitness 0
Your Smile’s Secret Role in Whole Body Wellness

Your Smile’s Secret Role in Whole Body Wellness

July 24, 2025 hacfitness 0

Workouts

  • 6 Essential Stretches for Cold-Weather Runs

    6 Essential Stretches for Cold-Weather Runs
  • This Card-Based Workout Will Keep You Guessing (and Sweating)

    This Card-Based Workout Will Keep You Guessing (and Sweating)
  • Total-Body Workout Circuits that HIIT Hard

    Total-Body Workout Circuits that HIIT Hard
  • How to Instantly Improve Your Shoulder Mobility

    How to Instantly Improve Your Shoulder Mobility
  • Build and Burn: Upper Body Dumbbell Routine

    Build and Burn: Upper Body Dumbbell Routine
  • 6 Exercises to Help You Level Up in 2025

    6 Exercises to Help You Level Up in 2025

Spotlight

Member Spotlight: Rosemary Deery
Member Spotlight 

Member Spotlight: Rosemary Deery

March 4, 2026 hacfitness 1

The Pandemic forced a pivot, and HAC member Rosemary Deery answered by stepping beyond the pool and finding new strength through HAC’s fitness community.

Read More
Staff Spotlight: Diane Siebold

Staff Spotlight: Diane Siebold

January 28, 2026 hacfitness 0
Member Spotlight: Margaret Flanagan

Member Spotlight: Margaret Flanagan

December 18, 2025 hacfitness 0
Staff Spotlight: Amanda and Bob Wardwell

Staff Spotlight: Amanda and Bob Wardwell

October 23, 2025 hacfitness 0

Fit Tips

What is the Cardiolite Stress Test, Anyway?
Fit Tip 

What is the Cardiolite Stress Test, Anyway?

February 24, 2026 hacfitness 0

HAC member Rahul Gupta shares how a niche heart test using radioactive material has provided invaluable insight into his fitness.

Read More
Low Impact, High Reward: Why Rowing Works

Low Impact, High Reward: Why Rowing Works

February 11, 2026 hacfitness 0
How to Game Your Way into Gym Success

How to Game Your Way into Gym Success

October 30, 2025 hacfitness 0
Eating Right to Fight Inflammation

Eating Right to Fight Inflammation

October 16, 2025 hacfitness 0

Recipes

  • Recipe: Turkish Spice Shrimp Bowl

    Recipe: Turkish Spice Shrimp Bowl
  • 6 Low-Fat, Protein Rich Ice Cream Recipes

    6 Low-Fat, Protein Rich Ice Cream Recipes
  • Recipe: Butter Bean Bread Dip

    Recipe: Butter Bean Bread Dip
  • Greek Chicken Gyros

    Greek Chicken Gyros
  • BBQ Meatloaf with Cream of Mushroom Sauce

    BBQ Meatloaf with Cream of Mushroom Sauce
  • Vegan Pasta Salad: A Flavorful Twist on a Classic Dish

    Vegan Pasta Salad: A Flavorful Twist on a Classic Dish

Community Talks

Everyday Meditation Tips That Actually Work
Community Talks 

Everyday Meditation Tips That Actually Work

January 21, 2026 hacfitness 0

Are you looking to start your own yoga or meditation routine? We asked our Mind/Body team their tips and tricks to kickstart your own journey.

Read More
Overcoming Fear: Judy’s Journey to Healing with Horses

Overcoming Fear: Judy’s Journey to Healing with Horses

December 3, 2025 hacfitness 0
A Message of Gratitude from Gold Star Father, John Mosko

A Message of Gratitude from Gold Star Father, John Mosko

November 25, 2025 hacfitness 0
Passing the HAC Salutes Torch to a New Cause

Passing the HAC Salutes Torch to a New Cause

October 9, 2025 hacfitness 0
Signature Products to Step Up Your Skincare Regimen

Signature Products to Step Up Your Skincare Regimen

August 7, 2025 hacfitness 0
Unleash Your Savage

Unleash Your Savage

July 31, 2025 hacfitness 0

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Top Posts & Pages

Low Impact, High Reward: Why Rowing Works
Staff Spotlight: Brandon Lee
What is the Cardiolite Stress Test, Anyway?
Member Spotlight: Elliot Ward
Not Your Average Detox: Workspace Edition
How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier
GMOs: Pros and Cons
Member Spotlight: Liz Cackowski
Total-Body Workout Circuits that HIIT Hard
After Veteran Jason Howards' 2.5-Year Glioblastoma Battle, Wife Jen Soldiers On

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