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  • PAWS for People: Healing Hearts One Wagging Tail at a Time

    PAWS for People: Healing Hearts One Wagging Tail at a Time

    Karen and Piper, a PAWS for People therapy team, bring comfort, confidence, and connection to the community one wagging tail at a time
    Read More
    Community Talks 
  • Member Spotlight: Susan Russell

    Member Spotlight: Susan Russell

    With support from her cousin, trainer, and HAC community, Susan Russell turned consistency into confidence, found joy in movement, and earned 1st place in the Lifestyle Challenge.
    Read More
    Cover Story Member Spotlight 
  • Black Bean Sweet Potato Quesadillas

    Black Bean Sweet Potato Quesadillas

    If you usually like your sweet potatoes prepared sweet, this spicy, vegetarian, fiber-rich meal might change your mind.
    Read More
    Recipes 
  • The Real Foundation of Independence

    The Real Foundation of Independence

    Loss of balance is a symptom many experience as they age. But training for balance alone may not be the most effective approach to fixing it.
    Read More
    Fit Tip 
  • Staff Spotlight: Blake Craft

    Staff Spotlight: Blake Craft

    Having refocused on his eating and exercise habits after a health wake-up call, Blake is back to thriving.
    Read More
    Member Spotlight 
PAWS for People: Healing Hearts One Wagging Tail at a TimeMember Spotlight: Susan RussellBlack Bean Sweet Potato QuesadillasThe Real Foundation of IndependenceStaff Spotlight: Blake Craft

Did You Know?

Cut Microplastics with These Simple Swaps
Did You Know? 

Cut Microplastics with These Simple Swaps

May 27, 2026 hacfitness 0

The average person may be consuming a credit card’s weight in plastic every week. Here’s how to limit your intake.

Read More
A Dietitian’s Guide to Eating More Fiber

A Dietitian’s Guide to Eating More Fiber

May 13, 2026 hacfitness 0
The Power of the Avocado: An Everyday Superfood

The Power of the Avocado: An Everyday Superfood

March 11, 2026 hacfitness 0
How to Build a Vision Board That Inspires You

How to Build a Vision Board That Inspires You

January 14, 2026 hacfitness 0
Mushroom Coffee May Not Be What It’s Cracked Up to Be

Mushroom Coffee May Not Be What It’s Cracked Up to Be

December 12, 2025 hacfitness 1
20 Ways Your Food May Be Fooling You

20 Ways Your Food May Be Fooling You

November 17, 2025 hacfitness 0

Workouts

  • Stronger Legs Start Here: Your Squat Guide

    Stronger Legs Start Here: Your Squat Guide
  • 6 Exercises to Improve your Golf Game

    6 Exercises to Improve your Golf Game
  • 6 Essential Stretches for Cold-Weather Runs

    6 Essential Stretches for Cold-Weather Runs
  • This Card-Based Workout Will Keep You Guessing (and Sweating)

    This Card-Based Workout Will Keep You Guessing (and Sweating)
  • Total-Body Workout Circuits that HIIT Hard

    Total-Body Workout Circuits that HIIT Hard
  • How to Instantly Improve Your Shoulder Mobility

    How to Instantly Improve Your Shoulder Mobility

Spotlight

Member Spotlight: Susan Russell
Cover Story Member Spotlight 

Member Spotlight: Susan Russell

July 8, 2026 hacfitness 0

With support from her cousin, trainer, and HAC community, Susan Russell turned consistency into confidence, found joy in movement, and earned 1st place in the Lifestyle Challenge.

Read More
Staff Spotlight: Blake Craft

Staff Spotlight: Blake Craft

June 3, 2026 hacfitness 0
Member Spotlight: Noel Mary Relyea

Member Spotlight: Noel Mary Relyea

May 11, 2026 hacfitness 0
Member Spotlight: Jan White

Member Spotlight: Jan White

April 13, 2026 hacfitness 0

Fit Tips

The Real Foundation of Independence
Fit Tip 

The Real Foundation of Independence

June 10, 2026 hacfitness 0

Loss of balance is a symptom many experience as they age. But training for balance alone may not be the most effective approach to fixing it.

Read More
Simple Swaps to Lessen Your Salt Intake

Simple Swaps to Lessen Your Salt Intake

April 29, 2026 hacfitness 0
Ready to Ride? Tips for a Comfortable Spin Bike Setup

Ready to Ride? Tips for a Comfortable Spin Bike Setup

April 15, 2026 hacfitness 0
What is the Cardiolite Stress Test, Anyway?

What is the Cardiolite Stress Test, Anyway?

February 24, 2026 hacfitness 0

Recipes

  • Black Bean Sweet Potato Quesadillas

    Black Bean Sweet Potato Quesadillas
  • Recipe: Turkish Spice Shrimp Bowl

    Recipe: Turkish Spice Shrimp Bowl
  • 6 Low-Fat, Protein Rich Ice Cream Recipes

    6 Low-Fat, Protein Rich Ice Cream Recipes
  • Recipe: Butter Bean Bread Dip

    Recipe: Butter Bean Bread Dip
  • Greek Chicken Gyros

    Greek Chicken Gyros
  • BBQ Meatloaf with Cream of Mushroom Sauce

    BBQ Meatloaf with Cream of Mushroom Sauce

Community Talks

PAWS for People: Healing Hearts One Wagging Tail at a Time
Community Talks 

PAWS for People: Healing Hearts One Wagging Tail at a Time

July 15, 2026 hacfitness 0

Karen and Piper, a PAWS for People therapy team, bring comfort, confidence, and connection to the community one wagging tail at a time

Read More
Navigating Cancer During Menopause: Jen’s Story

Navigating Cancer During Menopause: Jen’s Story

May 20, 2026 hacfitness 0
Everyday Meditation Tips That Actually Work

Everyday Meditation Tips That Actually Work

January 21, 2026 hacfitness 0
Overcoming Fear: Judy’s Journey to Healing with Horses

Overcoming Fear: Judy’s Journey to Healing with Horses

December 3, 2025 hacfitness 0
A Message of Gratitude from Gold Star Father, John Mosko

A Message of Gratitude from Gold Star Father, John Mosko

November 25, 2025 hacfitness 0
Passing the HAC Salutes Torch to a New Cause

Passing the HAC Salutes Torch to a New Cause

October 9, 2025 hacfitness 0

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Top Posts & Pages

PAWS for People: Healing Hearts One Wagging Tail at a Time
Jerry McGackin and Joan Ayers: A HAC Love Story
Member Spotlight: Susan Russell
Member Spotlight: Anthony Brown
Black Bean Sweet Potato Quesadillas
Hands of Steel: HAC Member Matt Armiger Explains His Unique Strength Workout
You'll Want to Stand Up for This!
National Food Day Recipes for November & December
Giving Gains a New Name: The Story of Carmen DiDonato
LIT: Sustainable Exercise for Everyone

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