by Rachel Mayan During a typical weekday morning in the school year, the dance studios at HAC are quiet and dark — in respite
Food Allergies on the Rise
by Jeannie Versagli, RDN, CN and Rachel Mayan It seems now more than ever, food allergies in our peers and children are a dime
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Staff Spotlight: Damon Marable
by Angelina Miller “The one machine everyone needs to learn how to use is the machine they were born with. If you learn how
Is pre-workout stretching worth your time?
by Kaetlin Zink Although stretching before exercise has long been viewed as beneficial for athletes and fitness lovers alike, the real benefits remain largely
Member Spotlight: Kelly Horowitz
by Garrett Powell & Lisa Maguire, originally published in September 2016 Kelly Horowitz is an incredible athlete, but you’d never know it because she’s
Staff Spotlight: Jason Alpaugh
by Kaetlin Zink In April 2012, Assistant Fitness Director, Rachael Ling extended a job offer for our Guided Circuit to Jason Alpaugh, whom you
Are you familiar with this 63-year Delaware tradition?
It’s not every day you get the opportunity to change an 18-year-old kid’s life forever, but that’s exactly what the Delaware Foundation Reaching Citizens
How to Use Your Breath to Boost Your Fitness
by Kaetlin Zink This may sound like a bizarre question, but have you ever stopped to think about when you were going to take
July National Food Holiday Recipes, Vegetarian Style
by Kaetlin Zink As July comes to an end, we’re rounding out the month with vegan and vegetarian options for some of our favorite
Wearable Fitness Tech
by Kaetlin Zink Whether you want to start being healthier by tracking your steps and calories, or wish to use the technology available to