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  • Running Wild: Peggy’s Love for Marathons

    Running Wild: Peggy’s Love for Marathons

    Peggy’s run over 70 marathons and half marathons in nearly every state. Read about her favorite moments and memories.
    Read More
    Member Spotlight 
  • How Rest Time Affects Your Workouts

    How Rest Time Affects Your Workouts

    How much rest do you need between sets and between workouts? The answer’s a bit more complex than you think.
    Read More
    Fit Tip 
  • What is Dry Needling & How Does it Address Muscle Pain?

    What is Dry Needling & How Does it Address Muscle Pain?

    Milinda Atallian and physical therapist Chris Vodzak dispel some of the concerns people may have about this method of pain relief.
    Read More
    Did You Know? 
  • Mike Janis: The Most Interesting Man in Hockessin

    Mike Janis: The Most Interesting Man in Hockessin

    From pressman to gardener to TV actor, this familiar face has worn many hats during his life.
    Read More
    Member Spotlight 
  • LIT: Sustainable Exercise for Everyone

    LIT: Sustainable Exercise for Everyone

    For every high-intensity exercise, there’s a less intense variation that provides the same benefits. Start your path to sustainability today!
    Read More
    Fit Tip Uncategorized 
Running Wild: Peggy’s Love for MarathonsHow Rest Time Affects Your WorkoutsWhat is Dry Needling & How Does it Address Muscle Pain?Mike Janis: The Most Interesting Man in HockessinLIT: Sustainable Exercise for Everyone

Did You Know?

What is Dry Needling & How Does it Address Muscle Pain?
Did You Know? 

What is Dry Needling & How Does it Address Muscle Pain?

September 15, 2023 dcliftonhac 0

Milinda Atallian and physical therapist Chris Vodzak dispel some of the concerns people may have about this method of pain relief.

Read More
Ask a Dietitian – Cravings, Yogurt, and Cholesterol in Alcohol

Ask a Dietitian – Cravings, Yogurt, and Cholesterol in Alcohol

August 17, 2023 dcliftonhac 0
Video Games: How Much Do Kids Pay to Play?

Video Games: How Much Do Kids Pay to Play?

June 3, 2023 dcliftonhac 0
A Day in the Life of a Competitive Dancer

A Day in the Life of a Competitive Dancer

May 1, 2023 dcliftonhac 0
12 Steps to Save the World this Earth Day

12 Steps to Save the World this Earth Day

April 21, 2023 dcliftonhac 0
Handling Market Volatility

Handling Market Volatility

March 29, 2023 dcliftonhac 0

Workouts

  • Building the Foundation: Use These 5 Leg Exercises to Strengthen & Tone

    Building the Foundation: Use These 5 Leg Exercises to Strengthen & Tone
  • 7 Golf Exercises to Up Your Game on the Green

    7 Golf Exercises to Up Your Game on the Green
  • Improve Performance on the Court with These 6 Exercises

    Improve Performance on the Court with These 6 Exercises
  • Try These 9 Exercises for a Better Squat

    Try These 9 Exercises for a Better Squat
  • Want To Beat Your Bench Press PR? These 5 Exercises Can Help.

    Want To Beat Your Bench Press PR? These 5 Exercises Can Help.
  • Four Resistance Band Exercises to Improve Strength and Balance

    Four Resistance Band Exercises to Improve Strength and Balance

Spotlight

Running Wild: Peggy’s Love for Marathons
Member Spotlight 

Running Wild: Peggy’s Love for Marathons

September 25, 2023 dcliftonhac 0

Peggy’s run over 70 marathons and half marathons in nearly every state. Read about her favorite moments and memories.

Read More
Mike Janis: The Most Interesting Man in Hockessin

Mike Janis: The Most Interesting Man in Hockessin

September 11, 2023 dcliftonhac 0
How Dana Shed 15.5 Inches in 12 Weeks

How Dana Shed 15.5 Inches in 12 Weeks

August 11, 2023 dcliftonhac 0
How John Cut Over 10% Body Fat

How John Cut Over 10% Body Fat

August 7, 2023 dcliftonhac 0

Fit Tips

How Rest Time Affects Your Workouts
Fit Tip 

How Rest Time Affects Your Workouts

September 21, 2023 dcliftonhac 0

How much rest do you need between sets and between workouts? The answer’s a bit more complex than you think.

Read More
LIT: Sustainable Exercise for Everyone

LIT: Sustainable Exercise for Everyone

September 6, 2023 dcliftonhac 0
You’ll Want to Stand Up for This!

You’ll Want to Stand Up for This!

August 22, 2023 dcliftonhac 0
Beat Post-Workout Soreness with Heat Therapy

Beat Post-Workout Soreness with Heat Therapy

June 12, 2023 dcliftonhac 0

Recipes

  • Beach Day Delights

    Beach Day Delights
  • Caribbean Curried Lentils

    Caribbean Curried Lentils
  • Warm Up Your Winter Day With This Veggie-Filled Chicken & Dumpling Recipe

    Warm Up Your Winter Day With This Veggie-Filled Chicken & Dumpling Recipe
  • Keto Cookout: Four Delicious Recipes to Burn Fat Over Carbs

    Keto Cookout: Four Delicious Recipes to Burn Fat Over Carbs
  • Four No-Fuss Chicken Recipes That Use Less Than 20 Ingredients

    Four No-Fuss Chicken Recipes That Use Less Than 20 Ingredients
  • CSA Community Supported Agriculture

    CSA Community Supported Agriculture

Community Talks

Rolling Out the Red Carpet: Prom Night At HAC
Community Talks 

Rolling Out the Red Carpet: Prom Night At HAC

August 2, 2023 dcliftonhac 0

Community Fitness Friday volunteers and participants took to the red carpet for the group’s second annual prom!

Read More
Hockessin’s Newest Tradition: 5K for Fireworks

Hockessin’s Newest Tradition: 5K for Fireworks

July 4, 2023 dcliftonhac 0
More than a Gym: Seeing HAC through Jane’s Eyes

More than a Gym: Seeing HAC through Jane’s Eyes

June 28, 2023 dcliftonhac 0
Fitness & How it Keeps Our Seniors Young

Fitness & How it Keeps Our Seniors Young

June 19, 2023 dcliftonhac 2
HAC: A Community on the Grow

HAC: A Community on the Grow

April 26, 2023 dcliftonhac 0
A Look Into Rick McKay’s Advanced Conditioning Class

A Look Into Rick McKay’s Advanced Conditioning Class

March 23, 2023 dcliftonhac 0

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Top Posts & Pages

HAC: A Community on the Grow
Burnin' For You: Couples' Medicine Ball Workout
Running Wild: Peggy's Love for Marathons
More than a Gym: Seeing HAC through Jane's Eyes
What is Dry Needling & How Does it Address Muscle Pain?
How Rest Time Affects Your Workouts
How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier
Four Resistance Band Exercises to Improve Strength and Balance
When Retirement Becomes Semi-retirement: Susan’s Life After HAC
Eight Exercises to Ski into Success

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302-766-7482
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