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  • Stronger Legs Start Here: Your Squat Guide

    Stronger Legs Start Here: Your Squat Guide

    A few squats a day keeps the doctor away! Learn proper form plus a few variations of this fan-favorite exercise with Personal Trainer Damon Marable.
    Read More
    Workout 
  • Ready to Ride? Tips for a Comfortable Spin Bike Setup

    Ready to Ride? Tips for a Comfortable Spin Bike Setup

    Adjusting a spin bike for your proportions can be the difference between a great ride and a joyless one. Here’s how to get a great setup every time.
    Read More
    Fit Tip 
  • Member Spotlight: Jan White

    Member Spotlight: Jan White

    Having climbed back from the brink after a Stage 4 Non-Hodgkin Lymphoma diagnosis, HAC member Jan White now climbs to advocate and raise funding for fellow cancer patients.
    Read More
    Cover Story Member Spotlight 
  • 6 Exercises to Improve your Golf Game

    6 Exercises to Improve your Golf Game

    Pick up your clubs and get ready for a full-body workout! Personal Trainer Mike Barlettano shares six golf exercises to help you on the course.
    Read More
    Workout 
  • The Power of the Avocado: An Everyday Superfood

    The Power of the Avocado: An Everyday Superfood

    They’re green, creamy, and nutritious. Registered Dietitian Ashley Boyer explains the benefits of avocados and her tips for incorporating them into your meals
    Read More
    Did You Know? 
Stronger Legs Start Here: Your Squat GuideReady to Ride? Tips for a Comfortable Spin Bike SetupMember Spotlight: Jan White6 Exercises to Improve your Golf GameThe Power of the Avocado: An Everyday Superfood

Did You Know?

The Power of the Avocado: An Everyday Superfood
Did You Know? 

The Power of the Avocado: An Everyday Superfood

March 11, 2026 hacfitness 0

They’re green, creamy, and nutritious. Registered Dietitian Ashley Boyer explains the benefits of avocados and her tips for incorporating them into your meals

Read More
How to Build a Vision Board That Inspires You

How to Build a Vision Board That Inspires You

January 14, 2026 hacfitness 0
Mushroom Coffee May Not Be What It’s Cracked Up to Be

Mushroom Coffee May Not Be What It’s Cracked Up to Be

December 12, 2025 hacfitness 1
20 Ways Your Food May Be Fooling You

20 Ways Your Food May Be Fooling You

November 17, 2025 hacfitness 0
Goodbye Artificial Dyes: Why Companies are Phasing Them Out

Goodbye Artificial Dyes: Why Companies are Phasing Them Out

November 13, 2025 hacfitness 0
Your Smile’s Secret Role in Whole Body Wellness

Your Smile’s Secret Role in Whole Body Wellness

July 24, 2025 hacfitness 0

Workouts

  • Stronger Legs Start Here: Your Squat Guide

    Stronger Legs Start Here: Your Squat Guide
  • 6 Exercises to Improve your Golf Game

    6 Exercises to Improve your Golf Game
  • 6 Essential Stretches for Cold-Weather Runs

    6 Essential Stretches for Cold-Weather Runs
  • This Card-Based Workout Will Keep You Guessing (and Sweating)

    This Card-Based Workout Will Keep You Guessing (and Sweating)
  • Total-Body Workout Circuits that HIIT Hard

    Total-Body Workout Circuits that HIIT Hard
  • How to Instantly Improve Your Shoulder Mobility

    How to Instantly Improve Your Shoulder Mobility

Spotlight

Member Spotlight: Jan White
Cover Story Member Spotlight 

Member Spotlight: Jan White

April 13, 2026 hacfitness 0

Having climbed back from the brink after a Stage 4 Non-Hodgkin Lymphoma diagnosis, HAC member Jan White now climbs to advocate and raise funding for fellow cancer patients.

Read More
Member Spotlight: Rosemary Deery

Member Spotlight: Rosemary Deery

March 4, 2026 hacfitness 1
Staff Spotlight: Diane Siebold

Staff Spotlight: Diane Siebold

January 28, 2026 hacfitness 0
Member Spotlight: Margaret Flanagan

Member Spotlight: Margaret Flanagan

December 18, 2025 hacfitness 0

Fit Tips

Ready to Ride? Tips for a Comfortable Spin Bike Setup
Fit Tip 

Ready to Ride? Tips for a Comfortable Spin Bike Setup

April 15, 2026 hacfitness 0

Adjusting a spin bike for your proportions can be the difference between a great ride and a joyless one. Here’s how to get a great setup every time.

Read More
What is the Cardiolite Stress Test, Anyway?

What is the Cardiolite Stress Test, Anyway?

February 24, 2026 hacfitness 0
Low Impact, High Reward: Why Rowing Works

Low Impact, High Reward: Why Rowing Works

February 11, 2026 hacfitness 0
How to Game Your Way into Gym Success

How to Game Your Way into Gym Success

October 30, 2025 hacfitness 0

Recipes

  • Recipe: Turkish Spice Shrimp Bowl

    Recipe: Turkish Spice Shrimp Bowl
  • 6 Low-Fat, Protein Rich Ice Cream Recipes

    6 Low-Fat, Protein Rich Ice Cream Recipes
  • Recipe: Butter Bean Bread Dip

    Recipe: Butter Bean Bread Dip
  • Greek Chicken Gyros

    Greek Chicken Gyros
  • BBQ Meatloaf with Cream of Mushroom Sauce

    BBQ Meatloaf with Cream of Mushroom Sauce
  • Vegan Pasta Salad: A Flavorful Twist on a Classic Dish

    Vegan Pasta Salad: A Flavorful Twist on a Classic Dish

Community Talks

Everyday Meditation Tips That Actually Work
Community Talks 

Everyday Meditation Tips That Actually Work

January 21, 2026 hacfitness 0

Are you looking to start your own yoga or meditation routine? We asked our Mind/Body team their tips and tricks to kickstart your own journey.

Read More
Overcoming Fear: Judy’s Journey to Healing with Horses

Overcoming Fear: Judy’s Journey to Healing with Horses

December 3, 2025 hacfitness 0
A Message of Gratitude from Gold Star Father, John Mosko

A Message of Gratitude from Gold Star Father, John Mosko

November 25, 2025 hacfitness 0
Passing the HAC Salutes Torch to a New Cause

Passing the HAC Salutes Torch to a New Cause

October 9, 2025 hacfitness 0
Signature Products to Step Up Your Skincare Regimen

Signature Products to Step Up Your Skincare Regimen

August 7, 2025 hacfitness 0
Unleash Your Savage

Unleash Your Savage

July 31, 2025 hacfitness 0

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Top Posts & Pages

Stronger Legs Start Here: Your Squat Guide
How to Build a Vision Board That Inspires You
Member Spotlight: Jan White
These Two Abolitionists Shuttled Hundreds to Freedom Through Pennsylvania's Underground Railroad
Ready to Ride? Tips for a Comfortable Spin Bike Setup
Member Spotlight: Margaret Flanagan
6 Exercises to Improve your Golf Game
GMOs: Pros and Cons
Member Spotlight: Elliot Ward
Better Together: How Mark & Angelica Push Each Other to Perform

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