Steve Prescott has been a member of the club since the very beginning — in fact, even prior to HAC’s grand opening when it
Making Lifestyle Changes that Stick
The 12-week 2018 HAC Lifestyle Challenge boasted another year of success stories. With almost 50 participants, the competition for first place – which included
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Staff Spotlight: Jade Tunguhan
by Kaetlin Zink One of our star BODYPUMP™ instructors at the club, Jade Tunguhan, is a mega adrenaline junkie. To show her support for the
3 Tips to a Whole Life Balance
by Sarah van der Steur I recently started on a journey with a new client. She came to me with some concerns regarding her
Staff Spotlight: Debbie Gala & Lauren Horney
by Kaetlin Zink & Rachel Mayan It’s not often you get the opportunity to work with your mom. Now, whether that would be a
5 Break-the-Routine Moves to Build Abs Fast
with HAC Personal Trainer, Ethan Irons Whether you’re working out for your summer beach body or to improve trunk stability and strength, Ethan’s five
Eat Right, Lower Your Risk of Cancer
By Jeannie Versagli, RDN, CN Research shows your chances of developing cancer are affected by the lifestyle choices you make. In fact, new research
Channeling Chris: A Father’s Loss; A Son’s Legacy
by Lisa Maguire Navy Lt. Christopher E. Mosko – Chris – was killed in action on April 26, 2012 along with SSgt Brandon Eggleston,
8 Simple Swaps to Up Your Environmental Game
We live in a throw-away culture. Think for a moment – the second our technology starts malfunctioning, we’re ready to throw it out or
Yorklyn Day 2018
by Lukas Johnson Yorklyn Day 2018 is right around the corner and IT WILL BE BIGGER than last year! Yorklyn, Delaware is a quaint,