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  • Slimmer, Fitter, and “Over the Moon” – Amy C.’s Lifestyle Transformation

    Slimmer, Fitter, and “Over the Moon” – Amy C.’s Lifestyle Transformation

    After conquering first place in the Lifestyle Challenge, Amy is ready to say goodbye to the fitness ups and downs of her past.
    Read More
    Member Spotlight 
  • Swim, Baby, Swim! Teaching Kids Water Safety and Confidence

    Swim, Baby, Swim! Teaching Kids Water Safety and Confidence

    Water safety and confidence can mean the difference between life and death for a child.
    Read More
    Community Talks 
  • Boosting Your Heart Health with Superfoods

    Boosting Your Heart Health with Superfoods

    Despite heart disease being the cause of one-third of deaths worldwide, nobody expects to be a victim. These dietitian recommended interventions can help you prevent heart disease.
    Read More
    Fit Tip 
  • New Gym, Same Grind: Donna Vieira Loses 10.2% Body Fat in 12 Weeks

    New Gym, Same Grind: Donna Vieira Loses 10.2% Body Fat in 12 Weeks

    After moving to a new state, second place winner Donna has found her new fit family at HAC.
    Read More
    Member Spotlight 
  • Revealed: The Difference Between Macros and Calories

    Revealed: The Difference Between Macros and Calories

    Which is better to track, macronutrients or calories? Get a Registered Dietitian's take and figure out which one is better for you.
    Read More
    Did You Know? Fit Tip 
Slimmer, Fitter, and “Over the Moon” – Amy C.’s Lifestyle TransformationSwim, Baby, Swim! Teaching Kids Water Safety and ConfidenceBoosting Your Heart Health with SuperfoodsNew Gym, Same Grind: Donna Vieira Loses 10.2% Body Fat in 12 WeeksRevealed: The Difference Between Macros and Calories

Did You Know?

Revealed: The Difference Between Macros and Calories
Did You Know? Fit Tip 

Revealed: The Difference Between Macros and Calories

July 6, 2021 natewidom 0

Which is better to track, macronutrients or calories? Get a Registered Dietitian’s take and figure out which one is better for you.

Read More
CSA Community Supported Agriculture

CSA Community Supported Agriculture

June 17, 2021 natewidom 0
Highlighted bones of exercising woman

Your Diet and Bone Health: Why it Matters at Every Age

May 19, 2021 Sasha Reddy 1
Person wearing pink gloves cleaning kitchen shelves with spray cleaner

Not Your Average Detox: Kitchen Edition

April 21, 2021 Kristen Troy 0
Close-up of senior man with hands together on top of cane

Identifying Problematic Memory Loss in Seniors

April 16, 2021 Sasha Reddy 0
Woman with hands on belly in the shape of a heart

Nutrition and IBS

April 2, 2021 Sasha Reddy 0

Workouts

  • Hac personal trainer Renee Paoli in push up position

    Bodyweight Bootcamp
  • 6 Partner Exercises for Couple’s Fit Fun

    6 Partner Exercises for Couple’s Fit Fun
  • Muscle Up: The Benefits of Adding Strength Training to your Weight Loss Plan

    Muscle Up: The Benefits of Adding Strength Training to your Weight Loss Plan
  • Willie Wilson’s Game Day Workout

    Willie Wilson’s Game Day Workout
  • Upper Body Burn with TRX® and Bands

    Upper Body Burn with TRX® and Bands
  • Burnin’ For You: Couples’ Medicine Ball Workout

    Burnin’ For You: Couples’ Medicine Ball Workout

Spotlight

Slimmer, Fitter, and “Over the Moon” – Amy C.’s Lifestyle Transformation
Member Spotlight 

Slimmer, Fitter, and “Over the Moon” – Amy C.’s Lifestyle Transformation

July 26, 2021 natewidom 0

After conquering first place in the Lifestyle Challenge, Amy is ready to say goodbye to the fitness ups and downs of her past.

Read More
New Gym, Same Grind: Donna Vieira Loses 10.2% Body Fat in 12 Weeks

New Gym, Same Grind: Donna Vieira Loses 10.2% Body Fat in 12 Weeks

July 9, 2021 natewidom 0
Third Place Winner Randy Oxman Shares Lifestyle Challenge Success

Third Place Winner Randy Oxman Shares Lifestyle Challenge Success

June 10, 2021 natewidom 0
HAC Zumba Instructor Steals the Show as Mrs. Delaware America

HAC Zumba Instructor Steals the Show as Mrs. Delaware America

March 16, 2021 Sasha Reddy 0

Fit Tips

Boosting Your Heart Health with Superfoods
Fit Tip 

Boosting Your Heart Health with Superfoods

July 14, 2021 natewidom 0

Despite heart disease being the cause of one-third of deaths worldwide, nobody expects to be a victim. These dietitian recommended interventions can help you prevent heart disease.

Read More
Revealed: The Difference Between Macros and Calories

Revealed: The Difference Between Macros and Calories

July 6, 2021 natewidom 0
A sunny walking trail filled with runners and cyclists

6 Immediate Benefits of Exercise

May 27, 2021 Sasha Reddy 0
HAC Yoga Director Maria DiCamillo posing in front of blue wall with mandala

Chandra Namaskar: Celebrating the Fullness of the Moon

May 21, 2021 Sasha Reddy 0

Recipes

  • CSA Community Supported Agriculture

    CSA Community Supported Agriculture
  • Holiday Eating and Traditions December 2020

    Holiday Eating and Traditions December 2020
  • Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition

    Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition
  • Thankful for Pumpkins and Ten Healthy Recipes

    Thankful for Pumpkins and Ten Healthy Recipes
  • Beverage with Turmeric

    The Prodigy Plant: How Turmeric Can make Your Dishes Heartier and Healthier
  • 11 Lighter Tailgating Recipes

    11 Lighter Tailgating Recipes

Community Talks

Swim, Baby, Swim! Teaching Kids Water Safety and Confidence
Community Talks 

Swim, Baby, Swim! Teaching Kids Water Safety and Confidence

July 19, 2021 natewidom 0

Water safety and confidence can mean the difference between life and death for a child.

Read More
Swimming for good: HAC Lifeguards Volunteer to train staff at Terry Children’s Center

Swimming for good: HAC Lifeguards Volunteer to train staff at Terry Children’s Center

June 28, 2021 natewidom 0
Young girls in red leotards and black shorts participating in a dance class

We’re Not Built to Sit; We’re Meant to Move

April 13, 2021 Sasha Reddy 0
Hometown Hero: Phil Aeschleman of Hockessin Hardware

Hometown Hero: Phil Aeschleman of Hockessin Hardware

September 10, 2020 Sasha Reddy 0
In the Long Run: Celebrating 10 Seasons with Hockessin’s Oldest Running Club

In the Long Run: Celebrating 10 Seasons with Hockessin’s Oldest Running Club

March 13, 2020 Sasha Reddy 0
Robin and Paul Shoulder Press

Community Fitness Fridays

January 8, 2020 Sasha Reddy 0

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Slimmer, Fitter, and “Over the Moon” – Amy C.’s Lifestyle Transformation

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