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  • Video Games: How Much Do Kids Pay to Play?

    Video Games: How Much Do Kids Pay to Play?

    Video games often get a bad rap, but research suggests there are benefits to playing them.
    Read More
    Did You Know? 
  • How Dave Turned a Passion into a Career

    How Dave Turned a Passion into a Career

    Meet the face behind the HAC sports program.
    Read More
    Member Spotlight 
  • How This Member’s MyZone Saved His Life

    How This Member’s MyZone Saved His Life

    “If I didn’t have [my Myzone] and my wife getting on my case about not maintaining and going to the doctor, I probably would have never even gone.”
    Read More
    Cover Story 
  • Stretch For Success: Your Guide to a Limber Life

    Stretch For Success: Your Guide to a Limber Life

    Learn different types of stretches and helpful applications of each.
    Read More
    Fit Tip 
  • Skin Health Tips for Sensitive Skin

    Skin Health Tips for Sensitive Skin

    The health of your skin and the things you’re doing to care for it are more important than you think.
    Read More
    Fit Tip 
Video Games: How Much Do Kids Pay to Play?How Dave Turned a Passion into a CareerHow This Member’s MyZone Saved His LifeStretch For Success: Your Guide to a Limber LifeSkin Health Tips for Sensitive Skin

Did You Know?

Video Games: How Much Do Kids Pay to Play?
Did You Know? 

Video Games: How Much Do Kids Pay to Play?

June 3, 2023 dcliftonhac 0

Video games often get a bad rap, but research suggests there are benefits to playing them.

Read More
A Day in the Life of a Competitive Dancer

A Day in the Life of a Competitive Dancer

May 1, 2023 dcliftonhac 0
12 Steps to Save the World this Earth Day

12 Steps to Save the World this Earth Day

April 21, 2023 dcliftonhac 0
Handling Market Volatility

Handling Market Volatility

March 29, 2023 dcliftonhac 0
Can Biological Age Help Predict Disease?

Can Biological Age Help Predict Disease?

January 11, 2023 dcliftonhac 0
Heart Attacks Present Differently in Women. Here Are Signs To Look For.

Heart Attacks Present Differently in Women. Here Are Signs To Look For.

December 1, 2022 dcliftonhac 0

Workouts

  • Improve Performance on the Court with These 6 Exercises

    Improve Performance on the Court with These 6 Exercises
  • Try These 9 Exercises for a Better Squat

    Try These 9 Exercises for a Better Squat
  • Want To Beat Your Bench Press PR? These 5 Exercises Can Help.

    Want To Beat Your Bench Press PR? These 5 Exercises Can Help.
  • Four Resistance Band Exercises to Improve Strength and Balance

    Four Resistance Band Exercises to Improve Strength and Balance
  • Diversify Your Workout With These 4 Underused Exercises

    Diversify Your Workout With These 4 Underused Exercises
  • Six exercises to boost your bicep and tricep strength

    Six exercises to boost your bicep and tricep strength

Spotlight

How Dave Turned a Passion into a Career
Member Spotlight 

How Dave Turned a Passion into a Career

May 30, 2023 dcliftonhac 0

Meet the face behind the HAC sports program.

Read More
Here’s Why Personal Trainer Dom Makes it His Mission To Comfort New Gym-Goers

Here’s Why Personal Trainer Dom Makes it His Mission To Comfort New Gym-Goers

March 17, 2023 dcliftonhac 0
A Teacher and Student Reunite After Many Years. This is How They Rekindled Their Relationship.

A Teacher and Student Reunite After Many Years. This is How They Rekindled Their Relationship.

March 8, 2023 dcliftonhac 2
A Trudge to Glory: Climbing the Tallest Free-Standing Mountain in the World

A Trudge to Glory: Climbing the Tallest Free-Standing Mountain in the World

February 20, 2023 dcliftonhac 0

Fit Tips

Stretch For Success: Your Guide to a Limber Life
Fit Tip 

Stretch For Success: Your Guide to a Limber Life

May 16, 2023 dcliftonhac 0

Learn different types of stretches and helpful applications of each.

Read More
Skin Health Tips for Sensitive Skin

Skin Health Tips for Sensitive Skin

May 10, 2023 dcliftonhac 0
Give Energy Drinks the Can

Give Energy Drinks the Can

April 11, 2023 dcliftonhac 0
Expert Tips on How To Eat Healthy in a Pinch

Expert Tips on How To Eat Healthy in a Pinch

March 13, 2023 dcliftonhac 0

Recipes

  • Warm Up Your Winter Day With This Veggie-Filled Chicken & Dumpling Recipe

    Warm Up Your Winter Day With This Veggie-Filled Chicken & Dumpling Recipe
  • Keto Cookout: Four Delicious Recipes to Burn Fat Over Carbs

    Keto Cookout: Four Delicious Recipes to Burn Fat Over Carbs
  • Four No-Fuss Chicken Recipes That Use Less Than 20 Ingredients

    Four No-Fuss Chicken Recipes That Use Less Than 20 Ingredients
  • CSA Community Supported Agriculture

    CSA Community Supported Agriculture
  • Holiday Eating and Traditions December 2020

    Holiday Eating and Traditions December 2020
  • Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition

    Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition

Community Talks

HAC: A Community on the Grow
Community Talks 

HAC: A Community on the Grow

April 26, 2023 dcliftonhac 0

Milinda Atallian peers into different niches of the “HAC culture” and takes notes.

Read More
A Look Into Rick McKay’s Advanced Conditioning Class

A Look Into Rick McKay’s Advanced Conditioning Class

March 23, 2023 dcliftonhac 0
Punching Up: The Benefits of Boxing

Punching Up: The Benefits of Boxing

December 19, 2022 dcliftonhac 0
The Importance of Teaching Kids a Growth Mindset

The Importance of Teaching Kids a Growth Mindset

October 25, 2022 dcliftonhac 0
Hot Yoga and Cycling Combine in This Unique Group Fitness Class

Hot Yoga and Cycling Combine in This Unique Group Fitness Class

July 20, 2022 natewidom 0
Highlights from HAC’s Prom for Individuals with Disabilities

Highlights from HAC’s Prom for Individuals with Disabilities

July 1, 2022 hacfitness 0

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Top Posts & Pages

How Dave Turned a Passion into a Career
Here's The Scoop: What's with the Train on Valley Road in Hockessin?
How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier
How This Member's MyZone Saved His Life
Burnin' For You: Couples' Medicine Ball Workout
A Teacher, Leader, and Friend: Zee’s Massage Philosophy
Four Resistance Band Exercises to Improve Strength and Balance
2 Ladder Routines For a Fast Workout That Doesn't Skimp on Intensity
Defying Disability: the Story of Ewa Okla
How to Substitute Your Favorite Machines at the Gym

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302-766-7482
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