by Kaetlin Zink Whether you want to start being healthier by tracking your steps and calories, or wish to use the technology available to
Lifestyle Challenge 3rd Place Tie
by Kaetlin Zink After having lost a grand total of 13.3 pounds and 7.6% in body fat, Michelle Oldham was declared third place winner
Advertisement
Fitness On the Flip Side: Exercises for Your Posterior Chain
by HAC Personal Trainer, Diana Simpson As far as most people are concerned, they’re meeting goals from their workouts when they like what they
Reducing Inflammation with Immune-boosting Nutrition
by Jeannie Versagli, RDN, CN Inflammation is a natural response that occurs in the body when there is a need to heal. When this
Member Spotlight: Katie Hook
by Kaetlin Zink By having lost a total of 12 pounds and 7.6% body fat, Katie Hook successfully tied for third place in the
Staying Cool during Your Outdoor Workout
by Kaetlin Zink We can all agree on one thing — it’s HOT. With this heat wave passing through, it’s painful to even think
Member Spotlight: Joan Burn
by Sasha Reddy Back in her 40’s, waking up feeling lethargic and just plain lousy was routine for Joan. She used to chalk it
8 Benefits of Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu, commonly referred to as BJJ or just Jiu-Jitsu, is a martial art that focuses on ground fighting techniques and grappling. BJJ is
Member Spotlight: Steve Prescott
Steve Prescott has been a member of the club since the very beginning — in fact, even prior to HAC’s grand opening when it
Making Lifestyle Changes that Stick
The 12-week 2018 HAC Lifestyle Challenge boasted another year of success stories. With almost 50 participants, the competition for first place – which included