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  • Day in the Life of Willie

    Day in the Life of Willie

    Take a look at a typical day in the life of HAC Master Personal Trainer Willie Wilson.
    Read More
    Member Spotlight 
  • National Garlic Day: Benefits and Recipes

    National Garlic Day: Benefits and Recipes

    Powerful flavor with nutrients that also pack a punch - celebrate National Garlic Day with one of these four delicious recipes.
    Read More
    Recipes 
  • Don’t Stress It

    Don’t Stress It

    Celebrate National Stress Awareness month by learning about signs, symptoms, and how to deal with stress.
    Read More
    Did You Know? 
  • Turn Up The Heat

    Turn Up The Heat

    For those days that you can't find the time or motivation to get to the gym, here are a few exercises that you can do right from your living room.
    Read More
    Workout 
  • What’s Your Excuse?

    What’s Your Excuse?

    Don't let excuses keep you from achieving your goals. We have examined 6 common excuses and how you can overcome them.
    Read More
    Fit Tip 
Day in the Life of WillieNational Garlic Day: Benefits and RecipesDon’t Stress ItTurn Up The HeatWhat’s Your Excuse?

Did You Know?

Don’t Stress It
Did You Know? 

Don’t Stress It

April 15, 2019 Kristen Troy 0

Celebrate National Stress Awareness month by learning about signs, symptoms, and how to deal with stress.

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What’s Your Gut Feeling?

What’s Your Gut Feeling?

April 2, 2019 Kristen Troy 0
Coloring book

Bring Color Back Into Your Life

March 18, 2019 Kristen Troy 0
Keto Diet

Chewing the Fat: A Brief Look at the Ketogenic Diet

March 13, 2019 Kristen Troy 0
Woman looking at apple and chocolate cake

Interpreting Food Cravings for a Healthier You

March 8, 2019 Kristen Troy 0
Vitamin D sources

Vitamin D: The Sunshine Vitamin

March 4, 2019 Kristen Troy 0

Workouts

  • Turn Up The Heat

    Turn Up The Heat
  • Spice Up Your Push-Ups

    Spice Up Your Push-Ups
  • Ethan and Emily

    Gym Date: Couple Workout
  • Five 2-for-1 Core-centric Exercises For Better Arms and Abs

    Five 2-for-1 Core-centric Exercises For Better Arms and Abs
  • 20-Minutes to Tough: Total-Body Dumbbell Workout

    20-Minutes to Tough: Total-Body Dumbbell Workout
  • Becky D'Amico

    5 Exercises You Can Do On the Go

Spotlight

Day in the Life of Willie
Member Spotlight 

Day in the Life of Willie

April 25, 2019 Kristen Troy 0

Take a look at a typical day in the life of HAC Master Personal Trainer Willie Wilson.

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Amanda Yue

From Painful to Pain Free: Life with MELT

February 25, 2019 Kristen Troy 0
The Courage to Change: from Addict to IronMan

The Courage to Change: from Addict to IronMan

January 31, 2019 rmayan 0
Eric and Sydney

Against All Odds: The Tongs’ Miracle Baby

January 29, 2019 Kristen Troy 0

Fit Tips

What’s Your Excuse?
Fit Tip 

What’s Your Excuse?

April 11, 2019 Kristen Troy 0

Don’t let excuses keep you from achieving your goals. We have examined 6 common excuses and how you can overcome them.

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3 Steps for a Successful Start at the Gym

3 Steps for a Successful Start at the Gym

March 27, 2019 sashareddyhac 0
What’s the hype about bone broth?

What’s the hype about bone broth?

February 12, 2019 hacfitness 0
meal prep

Be Proactive with a Food-Based Resolution this Year

January 7, 2019 rmayan 0

Recipes

  • National Garlic Day: Benefits and Recipes

    National Garlic Day: Benefits and Recipes
  • Ravioli

    National Ravioli Day Recipes Friendly for Limited Diets
  • Almond Milk

    Go Nuts: 7 Go-to Nut Milk Recipes
  • Raspberry cake with cream and fresh raspberries

    July National Food Holiday Recipes, Vegetarian Style
  • Homemade creamy avocado salsa with greek yogurt in jar

    Molybdenum- Get the facts, get the recipe!
  • Black bean corn salad

    Phosphorus

Community Talks

It’s all in Your Head: Rob Demasi’s 10-year battle
Community Talks 

It’s all in Your Head: Rob Demasi’s 10-year battle

March 28, 2019 Kristen Troy 0

Local philanthropist and founder of Muscle Movement Foundation, Rob Demasi, took a psychosomatic diagnosis and turned it on its head. His 10-year battle is only the beginning. Read how he took a misdiagnosis and came out on top.

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Fourth Annual Make It a Habit Contest

Fourth Annual Make It a Habit Contest

March 22, 2019 Kristen Troy 0
Group Photo Cooke

Local Elementary Awards Program Brings the Community Together

February 8, 2019 Kristen Troy 0
Frozen Frogman Event a Huge Success

Frozen Frogman Event a Huge Success

January 28, 2019 rmayan 0
4th Annual Frozen Frogman Swim seeing record registrations

4th Annual Frozen Frogman Swim seeing record registrations

December 13, 2018 rmayan 0
blue gold game

Are you familiar with this 63-year Delaware tradition?

July 30, 2018 rmayan 0

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Nemours Children's Health System

Top Posts & Pages

Day in the Life of Willie
National Garlic Day: Benefits and Recipes
Defying Disability: the Story of Ewa Okla
It's all in Your Head: Rob Demasi's 10-year battle
Member Spotlight: Kelly Horowitz
Sleeping in the Cold Can Increase Your Stores of Brown Fat (and yes, that's a good thing!)
Turn Up The Heat
How To Read Nutrition Labels like a Dietitian
Against All Odds: The Tongs' Miracle Baby

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100 Fitness Way
Hockessin, DE 19707
302-766-7482
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