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  • Hobbies, Fitness, Photography, and Travel: How Bob Keeps Up His Extraordinary Mindset

    Hobbies, Fitness, Photography, and Travel: How Bob Keeps Up His Extraordinary Mindset

    You've probably seen him on his regular Valley Rd. runs. But do you know Bob has spent a lifetime traveling the world?
    Read More
    Member Spotlight 
  • Keto Cookout: Four Delicious Recipes to Burn Fat Over Carbs

    Keto Cookout: Four Delicious Recipes to Burn Fat Over Carbs

    Want to learn to burn fat over carbs? Keto may be able to help you do just that. Start your new diet with these four fresh recipes.
    Read More
    Recipes 
  • Meet HAC Member Robert, Who Is Setting Sail to SUNY Maritime

    Meet HAC Member Robert, Who Is Setting Sail to SUNY Maritime

    Get to know Robert, a recently-turned fitness lover who's headed to SUNY Maritime college this fall.
    Read More
    Member Spotlight 
  • Hot Yoga and Cycling Combine in This Unique Group Fitness Class

    Hot Yoga and Cycling Combine in This Unique Group Fitness Class

    Two class styles, one wonderful fitness experience. Check out one of HAC's most unique group fit classes and the instructor that leads it.
    Read More
    Community Talks 
  • From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat

    From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat

    From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.
    Read More
    Cover Story Member Spotlight 
Hobbies, Fitness, Photography, and Travel: How Bob Keeps Up His Extraordinary MindsetKeto Cookout: Four Delicious Recipes to Burn Fat Over CarbsMeet HAC Member Robert, Who Is Setting Sail to SUNY MaritimeHot Yoga and Cycling Combine in This Unique Group Fitness ClassFrom Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat

Did You Know?

Three Keys to Keeping Kids’ Extra-Curriculars From Feeling…Extra
Did You Know? 

Three Keys to Keeping Kids’ Extra-Curriculars From Feeling…Extra

July 7, 2022 natewidom 0

Prepare yourself for the stress of a busy school year and give your kids the confidence to manage their own schedules.

Read More
4 Reasons Why Mushrooms Are Essential to Your Diet

4 Reasons Why Mushrooms Are Essential to Your Diet

June 21, 2022 natewidom 0
The Muddied Debate About Fluoride

The Muddied Debate About Fluoride

May 27, 2022 natewidom 0
Tips to Make Your Spring Garden Look Beautiful

Tips to Make Your Spring Garden Look Beautiful

April 4, 2022 natewidom 0
Does Blue Light Really Affect Your Sleep?

Does Blue Light Really Affect Your Sleep?

February 24, 2022 natewidom 0
Breaking Down Microplastics: How These Tiny Nuisances Can Affect Your Health

Breaking Down Microplastics: How These Tiny Nuisances Can Affect Your Health

February 15, 2022 natewidom 2

Workouts

  • Six exercises to boost your bicep and tricep strength

    Six exercises to boost your bicep and tricep strength
  • Six Golf Exercises to Hit the Links With Confidence

    Six Golf Exercises to Hit the Links With Confidence
  • Power Up Your Core: 4 Exercises to Add to Your Rotation

    Power Up Your Core: 4 Exercises to Add to Your Rotation
  • Eight Exercises to Ski into Success

    Eight Exercises to Ski into Success
  • Four Breathing Techniques and Poses to Combat Stress

    Four Breathing Techniques and Poses to Combat Stress
  • Surf & Turf Cross-Training Workout

    Surf & Turf Cross-Training Workout

Spotlight

Hobbies, Fitness, Photography, and Travel: How Bob Keeps Up His Extraordinary Mindset
Member Spotlight 

Hobbies, Fitness, Photography, and Travel: How Bob Keeps Up His Extraordinary Mindset

August 8, 2022 natewidom 0

You’ve probably seen him on his regular Valley Rd. runs. But do you know Bob has spent a lifetime traveling the world?

Read More
Meet HAC Member Robert, Who Is Setting Sail to SUNY Maritime

Meet HAC Member Robert, Who Is Setting Sail to SUNY Maritime

July 27, 2022 natewidom 0
From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat

From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat

July 14, 2022 natewidom 0
Even After a Knee Replacement, Stewart Is Still on Track to Run Into His 90’s

Even After a Knee Replacement, Stewart Is Still on Track to Run Into His 90’s

June 27, 2022 natewidom 0

Fit Tips

Revealed: Are Air Fryers Worth the Hype?
Fit Tip 

Revealed: Are Air Fryers Worth the Hype?

June 15, 2022 natewidom 0

To air fry or not to air fry? How much can this popular kitchen gadget really boost your nutrition game?

Read More
Revealed: Two Experts Weigh In on How to Boost the Immune System

Revealed: Two Experts Weigh In on How to Boost the Immune System

May 10, 2022 natewidom 0
Nine Foods With Surprising Health Benefits

Nine Foods With Surprising Health Benefits

April 7, 2022 natewidom 0
Five Benefits of Using the Sauna

Five Benefits of Using the Sauna

March 24, 2022 natewidom 1

Recipes

  • Keto Cookout: Four Delicious Recipes to Burn Fat Over Carbs

    Keto Cookout: Four Delicious Recipes to Burn Fat Over Carbs
  • Four No-Fuss Chicken Recipes That Use Less Than 20 Ingredients

    Four No-Fuss Chicken Recipes That Use Less Than 20 Ingredients
  • CSA Community Supported Agriculture

    CSA Community Supported Agriculture
  • Holiday Eating and Traditions December 2020

    Holiday Eating and Traditions December 2020
  • Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition

    Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition
  • Thankful for Pumpkins and Ten Healthy Recipes

    Thankful for Pumpkins and Ten Healthy Recipes

Community Talks

Hot Yoga and Cycling Combine in This Unique Group Fitness Class
Community Talks 

Hot Yoga and Cycling Combine in This Unique Group Fitness Class

July 20, 2022 natewidom 0

Two class styles, one wonderful fitness experience. Check out one of HAC’s most unique group fit classes and the instructor that leads it.

Read More
Highlights from HAC’s Prom for Individuals with Disabilities

Highlights from HAC’s Prom for Individuals with Disabilities

July 1, 2022 hacfitness 0
Why the Summer Might Just Be the Best Time to Dance!

Why the Summer Might Just Be the Best Time to Dance!

April 19, 2022 natewidom 0
Running to Accomplishment: Highlights of RUN HAC

Running to Accomplishment: Highlights of RUN HAC

March 29, 2022 natewidom 0
Take Your Resistance Training to a New Level: The Pool

Take Your Resistance Training to a New Level: The Pool

March 1, 2022 natewidom 0
Jos. Frederick & Sons: Making a Mark Over 3 Generations

Jos. Frederick & Sons: Making a Mark Over 3 Generations

January 19, 2022 natewidom 0

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Top Posts & Pages

Hobbies, Fitness, Photography, and Travel: How Bob Keeps Up His Extraordinary Mindset
Keto Cookout: Four Delicious Recipes to Burn Fat Over Carbs
Burnin' For You: Couples' Medicine Ball Workout
Surf & Turf Cross-Training Workout
How Chris’s Hip Replacement Transformed the Way He Trains With Clients
Upper Body Burn with TRX® and Bands
Shedding Pounds: Sydney Wolfe Loses 63lbs of Physical and Emotional Weight
On Your Feet: HAC Member Joyce Heritage Walks Independently for the First Time in Over 21 Years
Sewing a Future Without Alzheimer's Disease
Chewing the Fat: A Brief Look at the Ketogenic Diet

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