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  • National Garlic Day: Benefits and Recipes

    National Garlic Day: Benefits and Recipes

    Powerful flavor with nutrients that also pack a punch - celebrate National Garlic Day with one of these four delicious recipes.
    Read More
    Recipes 
  • Don’t Stress It

    Don’t Stress It

    Celebrate National Stress Awareness month by learning about signs, symptoms, and how to deal with stress.
    Read More
    Did You Know? 
  • Turn Up The Heat

    Turn Up The Heat

    For those days that you can't find the time or motivation to get to the gym, here are a few exercises that you can do right from your living room.
    Read More
    Workout 
  • What’s Your Excuse?

    What’s Your Excuse?

    Don't let excuses keep you from achieving your goals. We have examined 6 common excuses and how you can overcome them.
    Read More
    Fit Tip 
  • What’s Your Gut Feeling?

    What’s Your Gut Feeling?

    If you are looking to change your weight, mood, anxiety, quality of sleep, or intestinal issues, check with your gut. Learn how your diet can improve gut health and positively impact the rest of your body.
    Read More
    Did You Know? 
National Garlic Day: Benefits and RecipesDon’t Stress ItTurn Up The HeatWhat’s Your Excuse?What’s Your Gut Feeling?

Did You Know?

Don’t Stress It
Did You Know? 

Don’t Stress It

April 15, 2019 Kristen Troy 0

Celebrate National Stress Awareness month by learning about signs, symptoms, and how to deal with stress.

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What’s Your Gut Feeling?

What’s Your Gut Feeling?

April 2, 2019 Kristen Troy 0
Coloring book

Bring Color Back Into Your Life

March 18, 2019 Kristen Troy 0
Keto Diet

Chewing the Fat: A Brief Look at the Ketogenic Diet

March 13, 2019 Kristen Troy 0
Woman looking at apple and chocolate cake

Interpreting Food Cravings for a Healthier You

March 8, 2019 Kristen Troy 0
Vitamin D sources

Vitamin D: The Sunshine Vitamin

March 4, 2019 Kristen Troy 0

Workouts

  • Turn Up The Heat

    Turn Up The Heat
  • Spice Up Your Push-Ups

    Spice Up Your Push-Ups
  • Ethan and Emily

    Gym Date: Couple Workout
  • Five 2-for-1 Core-centric Exercises For Better Arms and Abs

    Five 2-for-1 Core-centric Exercises For Better Arms and Abs
  • 20-Minutes to Tough: Total-Body Dumbbell Workout

    20-Minutes to Tough: Total-Body Dumbbell Workout
  • Becky D'Amico

    5 Exercises You Can Do On the Go

Spotlight

Amanda Yue
Member Spotlight 

From Painful to Pain Free: Life with MELT

February 25, 2019 Kristen Troy 0

Amanda melted away her chronic pain and is helping others to do the same.

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The Courage to Change: from Addict to IronMan

The Courage to Change: from Addict to IronMan

January 31, 2019 rmayan 0
Eric and Sydney

Against All Odds: The Tongs’ Miracle Baby

January 29, 2019 Kristen Troy 0
Elliot Ward

Member Spotlight: Elliot Ward

December 18, 2018 Kristen Troy 0

Fit Tips

What’s Your Excuse?
Fit Tip 

What’s Your Excuse?

April 11, 2019 Kristen Troy 0

Don’t let excuses keep you from achieving your goals. We have examined 6 common excuses and how you can overcome them.

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3 Steps for a Successful Start at the Gym

3 Steps for a Successful Start at the Gym

March 27, 2019 sashareddyhac 0
What’s the hype about bone broth?

What’s the hype about bone broth?

February 12, 2019 hacfitness 0
meal prep

Be Proactive with a Food-Based Resolution this Year

January 7, 2019 rmayan 0

Recipes

  • National Garlic Day: Benefits and Recipes

    National Garlic Day: Benefits and Recipes
  • Ravioli

    National Ravioli Day Recipes Friendly for Limited Diets
  • Almond Milk

    Go Nuts: 7 Go-to Nut Milk Recipes
  • Raspberry cake with cream and fresh raspberries

    July National Food Holiday Recipes, Vegetarian Style
  • Homemade creamy avocado salsa with greek yogurt in jar

    Molybdenum- Get the facts, get the recipe!
  • Black bean corn salad

    Phosphorus

Community Talks

It’s all in Your Head: Rob Demasi’s 10-year battle
Community Talks 

It’s all in Your Head: Rob Demasi’s 10-year battle

March 28, 2019 Kristen Troy 0

Local philanthropist and founder of Muscle Movement Foundation, Rob Demasi, took a psychosomatic diagnosis and turned it on its head. His 10-year battle is only the beginning. Read how he took a misdiagnosis and came out on top.

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Fourth Annual Make It a Habit Contest

Fourth Annual Make It a Habit Contest

March 22, 2019 Kristen Troy 0
Group Photo Cooke

Local Elementary Awards Program Brings the Community Together

February 8, 2019 Kristen Troy 0
Frozen Frogman Event a Huge Success

Frozen Frogman Event a Huge Success

January 28, 2019 rmayan 0
4th Annual Frozen Frogman Swim seeing record registrations

4th Annual Frozen Frogman Swim seeing record registrations

December 13, 2018 rmayan 0
blue gold game

Are you familiar with this 63-year Delaware tradition?

July 30, 2018 rmayan 0

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Top Posts & Pages

National Garlic Day: Benefits and Recipes
Turn Up The Heat
Don't Stress It
Defying Disability: the Story of Ewa Okla
It's all in Your Head: Rob Demasi's 10-year battle
Fourth Annual Make It a Habit Contest
Active Parents, Active Kids
Sleeping in the Cold Can Increase Your Stores of Brown Fat (and yes, that's a good thing!)
Staff Spotlight: Damon Marable

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