If you’ve got dumbbells and a few minutes of down time, you’ve got a total-body workout.
Could You Be at a Higher Risk for Food Poisoning?
by Kaetlin Zink According to the Centers for Disease Control and Prevention (CDC), around 48 million people get sick every year (1 in 6
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Eating crickets was disgusting…until now
by Kristen Troy Are you an environmental advocate or a food adventurer? If you are, continue reading to find out about a new craze
Be Proactive with a Food-Based Resolution this Year
by Jeannie Versagli, RDN, CN As with every new year, we find ourselves reflecting on the year prior and pondering how we can become
On Thin Ice: Prevention of One of the Most Common Ice Hockey Injuries
by Amanda Vito, PT, DPT Ice hockey is one of the fastest growing sports for today’s youth, but it is also a great sport
Smart Hydration
by Kristen Troy Water is a necessity of life. It makes up more than half of an adult’s body composition and helps the body
The Importance of Play and Gift Giving this Holiday Season
by Lauren Toolan With the holidays quickly approaching, people are purchasing more toys than at any other time of year! Not only is it
When GMOs Prove Useful: New Plant Designed to Clean Air
by Lisa Maguire In the age of the internet, modern science, and genetic testing, we’ve learned a lot about things we once thought were
Member Spotlight: Elliot Ward
by Lisa Maguire “No one really considers how much high school sports keep you in shape,” laughed HAC Member and client of Damon Marable,
3 Steps to Achieving Your Resolution
by Life Coach, Joe Bukartek Get ready. It’s coming. The one time of year where we are encouraged to make some significant improvement to