Loneliness in Seniors Might Mean More Than Needing a Companion

Though prolonged loneliness can have adverse effects on anyone, the repercussions for seniors are especially damaging. Checking in on the older loved ones in your life is more important now than ever – read Senior Advisor, Lynn Paxon’s overview of red flags to watch for.

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What Your Weight Says About Your Well-Being

Slimming down to a healthy weight is good, but not as good as maintaining a stable weight over time. Read this article by Jeannie Versagli, RD, about the risks of an unhealthy or fluctuating number on the scale and what you can do to combat it.

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Personal Training, Physical Therapy, and Knowing Which is Right for You

While personal training and physical therapy can look similar in practice, each serves a slightly different purpose. Read up on what separates these two fields to know which service will better meet your needs.

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Herbs and Spices Add More Than Just Flavor to Your Diet

Learn the nutritional value that different spices and herbs add to your diet and how to best utilize them with advice from Jeannie Versagli, Registered Dietitian.

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