Registered Dietitian, Jeannie Versagli, shares how nutrition influences eye health.
Did You Know?
GMOs: Pros and Cons
Science project or scientific breakthrough? Learn what GMOs are, their pros and cons, and facts that will help you decide.
Not Your Average Detox: Wardrobe Edition
Getting ready in the morning, shopping, and seeing your reflection as your going about your day should not take a hit on your confidence. Read how I tackled a daily source of negativity against my body-image.
The Prodigy Plant: How Turmeric Can make Your Dishes Heartier and Healthier
This month’s Medicine Cabinet Must-Have is turmeric– the spice that fights against inflammatory issues and has all of your antioxidant needs.
Nutrition & National Breast Cancer Awareness Month
Registered Dietitian, Jeannie Versagli, shares how nutrition impacts the chances of developing cancer.
Medicine Cabinet Must Have: Lavender
A plant that can be used in every single room in your house—and not just for decoration! Learn about Lavender’s multi-purpose superpowers and all of its healing properties.
What the Frost is in Your Freezer?
Do you really know about the foods your putting in your freezer? Read this article to learn about the good, the bad, and the ugly of frozen foods.
The Benefits of Being a Traveling Yogi
Celebrate National Yoga Month by learning about the benefits of practicing yoga in a studio and around the world.
How Safe is Your Kitchen?
Registered Dietitian, Jeannie Versagli, gives us the knowledge to keep our kitchens safe from bacteria, food spoilage, foodborne illness, and more.
Fast-track Your Relaxation
August 15th is National Relaxation Day, so what will you do to relax? This article covers what relaxation means, how relaxation can benefit your mind and body, and tips on how to relax.