August 15th is National Relaxation Day, so what will you do to relax? This article covers what relaxation means, how relaxation can benefit your mind and body, and tips on how to relax.
Did You Know?
Medicine Cabinet Must-Have: Tea Tree Oil
Hundreds of years ago it started as an antiseptic and is now used to help common ailments and skin conditions.
Benefits of Breastfeeding: A Nutritional View
Registered Dietitian, Jeannie Versagli, shares the benefits of breastfeeding for both the mother and infant.
In Season This Month: August
August is filled with delicious produce ranging from pears to rutabaga. See what local produce will be available at farmer’s markets for the next couple weeks.
Medicine Cabinet Must-Have: Ginger
Ginger has been used for medicinal purposes for over 2,000 years! Have you reaped the benefits?
In Season This Month: July
Summer produce is in full swing, check out the fruits, vegetables, and herbs that can add fresh flavors to your summer dishes.
Nutrition’s Role with Sports Performance
Registered Dietitian, Jeannie Versagli, shares how nutrition can improve athletic performance during training and on competition day.
Blue Zones
Five amazing locations in the world are categorized as “blue zones” where people are living well into their early 100’s. Read about their cultures and habits to discover how you may be able to live a longer, healthier life.
Medicine Cabinet Must-Have: Activated Charcoal
Activated charcoal has been trending in beauty products the past couple years but do you know why? Learn why activated charcoal is a useful addition to your medicine cabinet.
In Season This Month: June
Moving into summer, Delaware grows a wide variety of berries and peas as well as other produce. Read this article to learn about the produce you’ll start to see at farmer’s markets and the stores that source locally.
