by Jeannie Versagli, RDN, CN and Rachel Mayan It seems now more than ever, food allergies in our peers and children are a dime
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How to Use Your Breath to Boost Your Fitness
by Kaetlin Zink This may sound like a bizarre question, but have you ever stopped to think about when you were going to take
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Wearable Fitness Tech
by Kaetlin Zink Whether you want to start being healthier by tracking your steps and calories, or wish to use the technology available to
Reducing Inflammation with Immune-boosting Nutrition
by Jeannie Versagli, RDN, CN Inflammation is a natural response that occurs in the body when there is a need to heal. When this
8 Benefits of Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu, commonly referred to as BJJ or just Jiu-Jitsu, is a martial art that focuses on ground fighting techniques and grappling. BJJ is
8 Simple Swaps to Up Your Environmental Game
We live in a throw-away culture. Think for a moment – the second our technology starts malfunctioning, we’re ready to throw it out or
Youth & the Digital Incubator
by Rachel Mayan Recently, a friend shared with me that her tween-age cousin, Virginia, lost a friendship because Virginia didn’t keep up their Snapstreak.
Celiac Disease, Gluten Sensitivity, & Food Allergies
by Kaetlin Zink & Rachel Mayan May is Celiac Awareness Month, and in a climate where “gluten-free” is common nutritional jargon, it’s important to
What is that & Why is it in my food?
By Lisa Maguire Being health conscious is a constant journey, and while I’m no conspiracy theorist, some arguments against “Big Food” make a lot
Generous Grandparents
By William W. Erhart We consult with many couples who, through hard work and careful spending, have estates which allow them to help their