When this muscle is not moving as it should, symptoms can range from tight hips to emotional stress.
Did You Know?
Three Keys to Keeping Kids’ Extra-Curriculars From Feeling…Extra
Prepare yourself for the stress of a busy school year and give your kids the confidence to manage their own schedules.
4 Reasons Why Mushrooms Are Essential to Your Diet
Mushrooms may just be the powerhouse of your dinner plate. Here’s 4 reasons why.
The Muddied Debate About Fluoride
Though widely considered a key component to good oral health, some opt to filter fluoride out of their water.
Tips to Make Your Spring Garden Look Beautiful
Vegetables, perennials, shrubs, oh my! Gateway Gardens owner Peg Castorani lays out the ground rules for making your yard beautiful. (Seasoned gardeners, this one’s for you, too!)
Does Blue Light Really Affect Your Sleep?
How much do our laptop, tablet, and cell phone screens really impact us at bed time?
Breaking Down Microplastics: How These Tiny Nuisances Can Affect Your Health
These tiny pieces of plastic may be wreaking havoc on your body. Here are some quick facts and tips to avoid them.
Why Children Dance for Life (and Yours Should Too!)
Learn the benefits of dance through the eyes of the Stage Stars Dance and Acro instructors.
Biohacking: Surprising Ways to Boost Your Workout
From ice baths to infrared light exposure, learn a few surprising ways you can boost your workout.
Mental Health + Social Media: Effect on Teens & Tweens
In an increasingly digital world, tweens, teens, and adults are frequently on social media. Unfortunately, while social media can have a positive effect, it can also impact our mental health. Read how it can affect our mental health and the steps we can take to counter the effects.