These two key tools may help boost your immunity and fight those winter blues.
Did You Know?
The Low-Down on Fad Diets
Before you start that new quick fix diet you’ve been hearing so much about, read this.
O No! How to Win the Raging War on Oxidants Inside our Cells
Antioxidants aren’t just good for our health; they’re essential warriors that protect our bodies against damaging free radicals.
Make Your Calories Count
100 calories of different foods can be drastically different portions – choose what you’re eating wisely to get the most out of your “calorie budget” if you’re looking to lose weight.
Loneliness in Seniors Might Mean More Than Needing a Companion
Though prolonged loneliness can have adverse effects on anyone, the repercussions for seniors are especially damaging. Checking in on the older loved ones in your life is more important now than ever – read Senior Advisor, Lynn Paxon’s overview of red flags to watch for.
What Your Weight Says About Your Well-Being
Slimming down to a healthy weight is good, but not as good as maintaining a stable weight over time. Read this article by Jeannie Versagli, RD, about the risks of an unhealthy or fluctuating number on the scale and what you can do to combat it.
Personal Training, Physical Therapy, and Knowing Which is Right for You
While personal training and physical therapy can look similar in practice, each serves a slightly different purpose. Read up on what separates these two fields to know which service will better meet your needs.
Herbs and Spices Add More Than Just Flavor to Your Diet
Learn the nutritional value that different spices and herbs add to your diet and how to best utilize them with advice from Jeannie Versagli, Registered Dietitian.
Are you Eating Right For Your Age?
All of your questions about diet and aging answered by Registered Dietitian Jeannie Versagli.
Feeling Anxious About Your Child’s Health this School Year?
Help your child develop a hearty immune system by keeping an eye out for these behaviors.
