When this muscle is not moving as it should, symptoms can range from tight hips to emotional stress.
Prepare yourself for the stress of a busy school year and give your kids the confidence to manage their own schedules.
Mushrooms may just be the powerhouse of your dinner plate. Here’s 4 reasons why.
Though widely considered a key component to good oral health, some opt to filter fluoride out of their water.
Vegetables, perennials, shrubs, oh my! Gateway Gardens owner Peg Castorani lays out the ground rules for making your yard beautiful. (Seasoned gardeners, this one’s for you, too!)
How much do our laptop, tablet, and cell phone screens really impact us at bed time?
These tiny pieces of plastic may be wreaking havoc on your body. Here are some quick facts and tips to avoid them.
Learn the benefits of dance through the eyes of the Stage Stars Dance and Acro instructors.
From ice baths to infrared light exposure, learn a few surprising ways you can boost your workout.
In an increasingly digital world, tweens, teens, and adults are frequently on social media. Unfortunately, while social media can have a positive effect, it can also impact our mental health. Read how it can affect our mental health and the steps we can take to counter the effects.