From ice baths to infrared light exposure, learn a few surprising ways you can boost your workout.
Did You Know?
Mental Health + Social Media: Effect on Teens & Tweens
In an increasingly digital world, tweens, teens, and adults are frequently on social media. Unfortunately, while social media can have a positive effect, it can also impact our mental health. Read how it can affect our mental health and the steps we can take to counter the effects.
Social Security Education: How Are You Doing?
33 percent of people couldn’t pass this social security benefits quiz. How do you measure up?
Revealed: When to use different cooking oils
Not all cooking oils are created equal. Read on to learn which is best for what dish and why.
The Body Positivity Paradox
The size and appearance of a body doesn’t determine its health, nor does it invite unsolicited remarks.
Hands of Steel: HAC Member Matt Armiger Explains His Unique Strength Workout
It may be a niche hobby, but steel bending has a devout follower in Matt Armiger.
Revealed: The Difference Between Macros and Calories
Which is better to track, macronutrients or calories? Get a Registered Dietitian’s take and figure out which one is better for you.
CSA Community Supported Agriculture
From farm to plate, learn the beauties of community supported agriculture and get a taste of Gina’s celery root soup.
Your Diet and Bone Health: Why it Matters at Every Age
Remember mom telling you as a kid to drink your milk so you’ll grow strong bones? There’s a bit more to it than that. Bone health matters no matter how young you are – learn how to modify your diet to improve yours.
Not Your Average Detox: Kitchen Edition
You wouldn’t want to eat at a restaurant if you knew the kitchen wasn’t clean. So why are our own kitchens any different? Learn how to deep clean the 10 areas of your kitchen that probably need some love.