by Lisa Maguire As of Friday, October 5th, the FDA banned use of six actively used food additives — benzophenone, ethyl acrylate, methyl eugenol,
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Red Meat: Does it Deserve a Bad Rep?
by Kaetlin Zink According to Medical News Today, the average consumption of red meat per person has dropped drastically, from 145.8 lbs. per capita
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Vitamin D: How to get enough without the sun
by Kaetlin Zink Our bodies can naturally convert just ten to fifteen minutes of sunlight exposure into large amounts of vitamin D. As we
Nutrition and Oral Health
by Jeannie Versagli, RDN, CN Did you know that what you eat influences your oral health? It’s true – the nutrition decisions you make
Why a pack mentality gets you more for your workout
by Kaetlin Zink Social psychologist and neuroscientist Matthew Lieberman says that our need to connect with others is as essential as our need for
Do we ever really need a sports drink?
by Kaetlin Zink & Rachael Ling It’s not uncommon for athletes and non-athletes alike to drink sports drinks for hydration. Seems like an appropriate
7 Ways You May Be Sabotaging Your Metabolism
by J. Blake Craft, j.D. Metabolism is a process we all share, but it’s just as individual as we are. Different factors, like our
What Human Parents Can Learn from Rat Parents
by Kaetlin Zink According to a recent publication in the Journal of Translational Psychiatry, parents who are frequently distracted by their cell phones can
Food Allergies on the Rise
by Jeannie Versagli, RDN, CN and Rachel Mayan It seems now more than ever, food allergies in our peers and children are a dime
How to Use Your Breath to Boost Your Fitness
by Kaetlin Zink This may sound like a bizarre question, but have you ever stopped to think about when you were going to take