by Jeannie Versagli, RDN, CN Heart disease often goes undetected for some years before signs and symptoms present themselves. The number one cause of
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Smart Hydration
by Kristen Troy Water is a necessity of life. It makes up more than half of an adult’s body composition and helps the body
The Importance of Play and Gift Giving this Holiday Season
by Lauren Toolan With the holidays quickly approaching, people are purchasing more toys than at any other time of year! Not only is it
When GMOs Prove Useful: New Plant Designed to Clean Air
by Lisa Maguire In the age of the internet, modern science, and genetic testing, we’ve learned a lot about things we once thought were
Holiday Spices that are Twice as Nice
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LES MILLS™ Virtual Classes Available at HAC
by HAC Group Fitness Director, Susan Storm Running late and can’t get to the gym for your usual BodyPump™? Maybe you want to avoid