by Jeannie Versagli, RDN, CN As the Holidays are approaching, many of us will find ourselves busy preparing our favorite holiday recipes. These holiday
Did You Know?
Fitness & Chiropractic Care
by Dr. Michael Fitchett Extensive research proves that chiropractic care makes dramatic improvements in agility, power, and speed — and it promotes a significant
Advertisement
LES MILLS™ Virtual Classes Available at HAC
by HAC Group Fitness Director, Susan Storm Running late and can’t get to the gym for your usual BodyPump™? Maybe you want to avoid
Wings to Watch Out For: The Spotted Lanternfly Invasion
These little pests have been making big waves in the news lately. Your local experts at Treemendous Tree Care want to help you understand
Will Eating at Night Cause Weight Gain?
by Kaetlin Zink Many of us refrain from late-night snacking out of fear that our metabolism slows after eating past a certain time in
The Disease Affecting 30 Million Americans: Diabetes
by Jeannie Versagli, RDN, CN November is diabetes awareness month, and the purpose of this article is to bring awareness to the signs, symptoms,
Beauty Basics & Positive Thinking for Mental Wellness
When you think about it, self-care is a really broad topic. We think a lot about exercise or diet, and talk a lot about
Rule of Law: FDA reluctantly bans these 6 cancer-causing food additives
by Lisa Maguire As of Friday, October 5th, the FDA banned use of six actively used food additives — benzophenone, ethyl acrylate, methyl eugenol,
Red Meat: Does it Deserve a Bad Rep?
by Kaetlin Zink According to Medical News Today, the average consumption of red meat per person has dropped drastically, from 145.8 lbs. per capita
Vitamin D: How to get enough without the sun
by Kaetlin Zink Our bodies can naturally convert just ten to fifteen minutes of sunlight exposure into large amounts of vitamin D. As we