Did You Know? – Enhance® Magazine

March 27, 2020

Week Four: Q&A with HAC’s Registered Dietitians

Posted By: hacfitness 0 Comment diet, diet advice, dietitian, healthy diet, healthy eating, nutrition tips, nutritionist, wellness

We close our National Nutrition Month Q&A segment with Jeannie & Ashley’s best advice to those looking to lead a healthy lifestyle.

Did You Know?

March 19, 2020March 19, 2020

Week Three: Q&A with HAC’s Registered Dietitians

Posted By: hacfitness 0 Comment diet, diet advice, dietitian, healthy, healthy eating, nutrition, wellness

This week in our National Nutrition Month Q&A series, Ashley & Jeannie share their favorite client stories and we learn the top five most common nutrition mistakes.

Did You Know?

March 12, 2020March 12, 2020

Week Two: Q&A with HAC’s Registered Dietitians

Posted By: hacfitness 0 Comment diet, dietitian, health, healthy diet, nutrition, nutrition advice, weight loss, wellness

This week in our National Nutrition Month Q&A series, we learn about the difference between registered dietitians and large-scale nutrition products and reaching fitness goals through diet.

Did You Know?

March 7, 2020March 6, 2020

Nutrition and Brain Health

Posted By: Kristen Troy 0 Comment DASH diet, did you know, dietitian, food, healthy diet, Mediterranean diet, MIND diet

As we age we can find ourselves forgetting where things are or what we were talking about. Registered Dietitian, Jeannie Versagli, shares three diets that could help improve memory and cognition to cut down on the number of times you find yourself forgetting.

background is breakfast bowls, text reads National Nutrition Month Q&A with HAC's Registered Dietitians

Did You Know?

March 5, 2020March 5, 2020

March is National Nutrition Month

Posted By: hacfitness 0 Comment diet, diet advice, health, healthy diet, nutrition tips, registered dietitian, weight loss, wellness

This week in our National Nutrition Month Q&A series, we find out why Jeannie became a dietitian and if the type of calories matters as long as the count of calories is at your recommended daily intake.

Did You Know?

February 19, 2020February 19, 2020

Stiff, Sore Knees?

Posted By: Kristen Troy 0 Comment Christiana Care, did you know, Overuse injury, sore knees, sports medicine

If you suffer from stiff, sore knees you may have osteoarthritis. Nonsurgical treatments can help, learn how from Sheila E. Taylor, D.O., in Sports Medicine at ChristianaCare.

Plates with heart-healthy diet products on grey background, top

Did You Know?

February 14, 2020

Perfect Pairs: Maximize Your Nutrient Absorption

Posted By: Kristen Troy 0 Comment did you know, eating right, healthy recipes, minerals, nutrients, vitamins

Valentine’s day may have you thinking about the perfect pairings of couples, what about pairings of foods for the best overall nutrition? See the 4 combinations you should work into your meals.

Did You Know?

February 8, 2020February 7, 2020

The Effects of Eating Disorders on Nutrition

Posted By: Kristen Troy 0 Comment did you know, eating disorders, exercise, health, nutrition, nutrition facts

Registered Dietitian, Jeannie Versagli, shares nutrition and wellness concerns and facts relating to eating disorders.

Did You Know?

January 31, 2020January 31, 2020

Medicine Cabinet Must-Have: Hemp

Posted By: hacfitness 0 Comment cooking, health benefits, medicinal benefits, medicine cabinet, medicine cabinet must-have, natural medicine, natural remedy

Hemp can be seen in many different forms; as rope, oil, pills, seeds, and more! What we may not see is all the benefits hemp has to offer, learn about them here.