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Did You Know?

Did You Know? 
April 4, 2022April 4, 2022

Tips to Make Your Spring Garden Look Beautiful

Posted By: natewidom 0 Comment business, flowers, fresh produce, garden, garden tips, gardener, gardening, home garden, lawn care, local business, shrubs, small business

Vegetables, perennials, shrubs, oh my! Gateway Gardens owner Peg Castorani lays out the ground rules for making your yard beautiful. (Seasoned gardeners, this one’s for you, too!)

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Did You Know? 
February 24, 2022February 24, 2022

Does Blue Light Really Affect Your Sleep?

Posted By: natewidom 0 Comment did you know, health, healthy habits, improved sleep, mind body, mindfulness, self care, self improvement, self-improvement, sleep, sleep quality, sleeping

How much do our laptop, tablet, and cell phone screens really impact us at bed time?

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Did You Know? 
February 15, 2022

Breaking Down Microplastics: How These Tiny Nuisances Can Affect Your Health

Posted By: natewidom 2 Comments health, healthy habits, healthy lifestyle, healthy living, microplastics, nutrition, plastic, plastics, self awareness, self care

These tiny pieces of plastic may be wreaking havoc on your body. Here are some quick facts and tips to avoid them.

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Did You Know? 
December 2, 2021December 2, 2021

Why Children Dance for Life (and Yours Should Too!)

Posted By: natewidom 0 Comment acro, dance, dance instructor, dance studio, dance teacher, Dancer, Dancers, dancing, HAC School of Dance, stage stars, Stage Stars Dance and Acro

Learn the benefits of dance through the eyes of the Stage Stars Dance and Acro instructors.

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Did You Know? 
October 20, 2021October 20, 2021

Biohacking: Surprising Ways to Boost Your Workout

Posted By: natewidom 0 Comment Biohacking, creative workouts, exercise, Fitness, fitness training, health, workout, workout technique, workout technology, workout trick

From ice baths to infrared light exposure, learn a few surprising ways you can boost your workout.

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Did You Know? 
October 9, 2021October 8, 2021

Mental Health + Social Media: Effect on Teens & Tweens

Posted By: Kristen Troy 0 Comment did you know?, fit tips, Fitness, health, mental health, social media

In an increasingly digital world, tweens, teens, and adults are frequently on social media. Unfortunately, while social media can have a positive effect, it can also impact our mental health. Read how it can affect our mental health and the steps we can take to counter the effects.

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Did You Know? 
September 3, 2021September 3, 2021

Social Security Education: How Are You Doing?

Posted By: natewidom 0 Comment finance, Retirement, Social Security, Social Security Education

33 percent of people couldn’t pass this social security benefits quiz. How do you measure up?

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Did You Know? 
August 26, 2021August 26, 2021

Revealed: When to use different cooking oils

Posted By: natewidom 0 Comment cooking, cooking oils, diet, diet advice, dieting, home cooking

Not all cooking oils are created equal. Read on to learn which is best for what dish and why.

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Did You Know? 
August 18, 2021August 18, 2021

The Body Positivity Paradox

Posted By: natewidom 0 Comment body image, body positivity, mental awareness, mental health, Positivity, self care, self image, self improvement, self-improvement, self-love, self-worth

The size and appearance of a body doesn’t determine its health, nor does it invite unsolicited remarks.

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Did You Know? 
August 12, 2021August 12, 2021

Hands of Steel: HAC Member Matt Armiger Explains His Unique Strength Workout

Posted By: natewidom 0 Comment Grip Strength, HAC member, member, Member Story, Steel, Steel Bender, Steel Bending, strength, strength training

It may be a niche hobby, but steel bending has a devout follower in Matt Armiger.

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