Did You Know? – Enhance® Magazine

December 11, 2019

Soy, is it as Unhealthy as They Claim?

Posted By: hacfitness 0 Comment edamame, health benefits, plant diet, plant-based, protein, soy, soy protein, soybean, vegan, vegetarian

Soy’s gotten a bad wrap – we “dish” the deets on the popular bean so you can make an informed choice on whether to skip the edamame and other soy-containing products – especially since there’s thousands of them.

Did You Know?

December 10, 2019

Not Your Average Detox: Workspace Edition

Posted By: Kristen Troy 0 Comment declutter, detox, did you know, mental health, not your average detox, organize, tips, work

Your desk may fall victim to clutter build-up which could be affecting your productivity. See our four steps to help you detox your workspace.

Did You Know?

December 2, 2019December 2, 2019

Plan on a Healthy Holiday Season

Posted By: Kristen Troy 0 Comment did you know, dietitian, healthy diet, healthy tips, holiday, mindful eating

Registered Dietitian, Jeannie Versagli, shares tips to help you get through the holiday season without adding unwanted pounds.

Did You Know?

November 29, 2019November 29, 2019

Medicine Cabinet Must-Have: Peppermint

Posted By: Kristen Troy 0 Comment did you know, health benefits, medicinal benefits, medicine cabinet, medicine cabinet must-have, peppermint

Peppermint treats are stocking the shelves and seasonal peppermint flavored drinks and sweets are back on cafe menus. The benefits of peppermint aren’t limited to tasty foods and beverages, it has medicinal properties as well. We have found eleven medicinal benefits, read about them now.

Did You Know?

November 28, 2019

8 Ways to Be Thankful Today and Everyday

Posted By: Kristen Troy 1 Comment appreciate, did you know, gratitude, happiness, mental health, thankful, thanksgiving

In our busy, hectic lives we tend to forget to reflect on the good. With Thanksgiving tomorrow, let’s look at what we have been thankful for this past year. Do you need suggestions for how to show your thanks, check out our 8 techniques.

Did You Know?

November 4, 2019November 4, 2019

Nutrition’s Influence on Eye Health

Posted By: Kristen Troy 0 Comment did you know, dietitian, eyes, health, healthy diet, nutrition

Registered Dietitian, Jeannie Versagli, shares how nutrition influences eye health.

Did You Know?

October 24, 2019October 24, 2019

GMOs: Pros and Cons

Posted By: hacfitness 0 Comment did you know, facts, food, food labeling, GMOs, Pros and Cons

Science project or scientific breakthrough? Learn what GMOs are, their pros and cons, and facts that will help you decide.

Did You Know?

October 17, 2019October 17, 2019

Not Your Average Detox: Wardrobe Edition

Posted By: Kristen Troy 0 Comment body image, clothing, confidence, detox, self-love, weight loss

Getting ready in the morning, shopping, and seeing your reflection as your going about your day should not take a hit on your confidence. Read how I tackled a daily source of negativity against my body-image.