Celebrate National Stress Awareness month by learning about signs, symptoms, and how to deal with stress.
Did You Know?
What’s Your Gut Feeling?
If you are looking to change your weight, mood, anxiety, quality of sleep, or intestinal issues, check with your gut. Learn how your diet can improve gut health and positively impact the rest of your body.
Bring Color Back Into Your Life
Coloring is a great activity for children and has become all the rage for adults! But does coloring help you? See how adult coloring may benefit you.
Chewing the Fat: A Brief Look at the Ketogenic Diet
The Ketogenic diet has been growing in popularity over the last few years, but do you really know what it is? Learn more about the Keto diet to see if it could be the right diet for you.
Interpreting Food Cravings for a Healthier You
Don’t let your chocolate and french fry cravings push your fitness goals away. Decode the meaning of your cravings, so you can make healthier decisions.
Vitamin D: The Sunshine Vitamin
Are you getting enough Vitamin D? Dietitian Jeannie Versagli tells us facts about Vitamin D and how we can an adequate amount each day.
How To Read Nutrition Labels like a Dietitian
We all have seen nutrition labels on the food that we buy, but do you know how to read and interpret the label? Learn how to read the current and newly mandated nutrition labels today.
Nutrition’s Impact on Heart Health
by Jeannie Versagli, RDN, CN Heart disease often goes undetected for some years before signs and symptoms present themselves. The number one cause of
Could You Be at a Higher Risk for Food Poisoning?
by Kaetlin Zink According to the Centers for Disease Control and Prevention (CDC), around 48 million people get sick every year (1 in 6
Eating crickets was disgusting…until now
by Kristen Troy Are you an environmental advocate or a food adventurer? If you are, continue reading to find out about a new craze