Registered Dietitian Jeannie Versagli explains how simple nutrition habits, bone-strengthening workouts, and smart lifestyle choices can help protect against osteoporosis and support lifelong strength.
Tag: Jeannie Versagli
A Dietitian’s Guide to Eating More Fiber
95% of Americans don’t get enough fiber. Follow these tips and tricks from Registered Dietitian Jeannie Versagli to get more on your plate.
Eating Right to Fight Inflammation
With the right diet, chronic inflammation can be quelled or prevented, saving you short-term discomfort and long-term health complications.
When it Comes to Sweeteners, “Natural” Doesn’t Always Mean “Healthier”
Thinking of swapping table sugar for monk fruit, stevia, or honey? Registered Dietitian Jeannie Versagli provides words of caution.
Mastering a Healthy Plant-Based Eating Plan
Registered Dietitian Jeannie Versagli discusses the common challenge of plant-based eating and offers helpful tips to overcome them.
The Carnivore Diet: A Dietitian’s Perspective
Registered dietitian Jeannie Versagli highlights the Carnivore Diet fad and shares the risks of meal plans that are excessively low-carb.
How To Make Serving Sizes Work for You
Should you really be eating the given “serving size?” Learn how these numbers are set and what that means for you.
Vitamin D, Muscle Function, and Injury Prevention
Vitamin D is essential for strength, immunity, and bone health, yet many suffer from deficiencies. Athletes are particularly at risk for injuries. Regular testing and supplements are crucial.
I Changed My Life in Just 12 Weeks
HAC Member Rusty Giles discusses his experience participating in the 2023 Lifestyle Challenge and how he’s continued making strides since.
Ask a Dietitian – Cravings, Yogurt, and Cholesterol in Alcohol
From yogurt to alcohol, registered dietitian Jeannie Versagli answers all your dietary-focused questions.