How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?
Trainer Rachel Evans talks truths and misconceptions surrounding female youth training.
If you aren’t already stretching, today’s the day to start with HAC Elite Personal Trainer, Pat Valentine, and this complete guide to stretching.
The Project Zero program at HAC helps you to indulge in the holiday events and treats you love but not suffer on the scale or in your waistline.