Adjusting a spin bike for your proportions can be the difference between a great ride and a joyless one. Here’s how to get a great setup every time.
Tag: fit tip
What is the Cardiolite Stress Test, Anyway?
HAC member Rahul Gupta shares how a niche heart test using radioactive material has provided invaluable insight into his fitness.
Refresh and Revitalize Your Fitness Routine
If you’re bored in the gym, these tips will freshen up your workouts and help you blossom
Combatting Osteoporosis
See how regular exercise can help reduce risk of injury in those with osteoporosis and prevent the development of the disease in those who don’t.
Five Benefits of Using the Sauna
How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
Revealed: The Myth of Negative Calorie Foods
Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?
Lengthen & Strengthen Your Muscles by Stretching
If you aren’t already stretching, today’s the day to start with HAC Elite Personal Trainer, Pat Valentine, and this complete guide to stretching.
Gain Holiday Pleasures without Adding a Pound
The Project Zero program at HAC helps you to indulge in the holiday events and treats you love but not suffer on the scale or in your waistline.