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Tag: fit tip

Fit Tip 
March 24, 2022February 13, 2023

Five Benefits of Using the Sauna

Posted By: natewidom 1 Comment fit tip, fit tips, Fitness, health, healthy, healthy habits, healthy lifestyle, healthy living, Kristen Troy, mental health, sauna, steam room, weight loss, workout

How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?

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Fit Tip 
November 1, 2021February 13, 2023

Revealed: The Myth of Negative Calorie Foods

Posted By: natewidom 0 Comment calories, diet, diet advice, dieting, dietitian, fit tip, fit tips, Fitness Motivation, health, health benefits, healthy, healthy diet, healthy eating, healthy food, healthy habits, healthy living, Nate Widom, Negative Calories

Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?

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Fit Tip 
September 16, 2021February 13, 2023

Explained: When Young Girls Should Start Strength Training

Posted By: natewidom 1 Comment exercise, fit tip, fit tips, Fitness, fitness coach, fitness training, fitness truths, Rachel Evans, strength, strength training

Trainer Rachel Evans talks truths and misconceptions surrounding female youth training.

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Personal Trainer, Pat, Stretching
Fit Tip 
January 20, 2020February 13, 2023

Lengthen & Strengthen Your Muscles by Stretching

Posted By: hacfitness 0 Comment fit tip, fit tips, full-body, Pat Valentine, personal trainer, personal training, stretching, workout

If you aren’t already stretching, today’s the day to start with HAC Elite Personal Trainer, Pat Valentine, and this complete guide to stretching.

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Fit Tip 
November 8, 2019March 14, 2023

Gain Holiday Pleasures without Adding a Pound

Posted By: hacfitness 0 Comment fit tip, healthy lifestyle, Lisa Maguire, project zero, weight challenge

The Project Zero program at HAC helps you to indulge in the holiday events and treats you love but not suffer on the scale or in your waistline.

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