Tag: dietitian

Fit Tip 

October 17, 2022February 13, 2023

Tricks or Treats? How does Candy Really Affect Kids?

Posted By: dcliftonhac 0 Comment Candy, diet, diet advice, dietitian, fit tips, Halloween, health, healthy diet, Kids, nutrition, Sasha Reddy, Sugar, Sugar Rush, Trick or Treat

Dietitian Jeannie Versagli discusses sugar and how parents can develop a healthy relationship for kids and their treats.

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Fit Tip 

September 28, 2022February 13, 2023

Should You Be Concerned About Cholesterol? An Expert Weighs In

Posted By: natewidom 0 Comment cholesterol, diet, diet advice, dietitian, fats, health, healthy diet, healthy fat, healthy fats, nutrition, registered dietitian, Sasha Reddy

Learn the relationship between these two essential compounds and why consuming less cholesterol in your diet might not actually help lower your risk of heart disease.

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Fit Tip 

June 15, 2022February 13, 2023

Revealed: Are Air Fryers Worth the Hype?

Posted By: natewidom 0 Comment air fryer, air frying, did you know, diet, diet advice, diet trends, dieting, dietitian, food, food trends, fried foods, health, healthy diet, healthy food, healthy foods, Nate Widom, nutrition, registered dietitian, weight loss

To air fry or not to air fry? How much can this popular kitchen gadget really boost your nutrition game?

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Fit Tip 

April 7, 2022February 13, 2023

Nine Foods With Surprising Health Benefits

Posted By: natewidom 0 Comment diet, dieting, dietitian, health, health benefits, healthy, healthy diet, healthy eating, healthy food, healthy foods, healthy habits, healthy lifestyle, healthy living, Nate Widom, nutrition, registered dietitian, weight loss

These 9 foods, consumed in moderation, may not be as bad for you as you think.

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Fit Tip 

March 10, 2022February 13, 2023

Nutritious Protein Sources You May Not Have Considered

Posted By: natewidom 0 Comment did you know, diet, diet advice, dieting, dietitian, health, healthy diet, nutrition, protein, red meat, registered dietitian, Sasha Reddy, weight loss

Both plant- and animal-based proteins have their pros and cons, but Americans are eating way more of one than the other.

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Fit Tip 

December 13, 2021February 13, 2023

A Dietitian’s Take: Cutting Carbs for Weight Loss

Posted By: natewidom 0 Comment carbohydrates, diet, diet advice, dieting, dietitian, healthy diet, low-carb, maintaining weight, nutrients, registered dietitian, Sasha Reddy, weight, weight loss, Weight management

Carbs: roadblock to a slimmer figure or essential part of your plate?

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Fit Tip 

November 1, 2021February 13, 2023

Revealed: The Myth of Negative Calorie Foods

Posted By: natewidom 0 Comment calories, diet, diet advice, dieting, dietitian, fit tip, fit tips, Fitness Motivation, health, health benefits, healthy, healthy diet, healthy eating, healthy food, healthy habits, healthy living, Nate Widom, Negative Calories

Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?

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Fit Tip 

July 14, 2021February 13, 2023

Boosting Your Heart Health with Superfoods

Posted By: natewidom 0 Comment diet, diet advice, dieting, dietitian, health, healthy, healthy diet, healthy eating, healthy habits, healthy lifestyle, heart, heart disease, heart health, Jeannie Versagli, Kristen Troy, lifestyle, superfoods

Despite heart disease being the cause of one-third of deaths worldwide, nobody expects to be a victim. These dietitian recommended interventions can help you prevent heart disease.

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Did You Know? Fit Tip 

July 6, 2021February 13, 2023

Revealed: The Difference Between Macros and Calories

Posted By: natewidom 0 Comment caloric intake, calorie tracking, calories, diet, diet advice, dieting, dietitian, health, healthy diet, healthy eating, Jeannie Versagli, macro, macro tracking, macronutrients, macros, nutrition, nutrition coaching, nutrition facts, nutrition resource, nutrition tips, nutritionist

Which is better to track, macronutrients or calories? Get a Registered Dietitian’s take and figure out which one is better for you.

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Did You Know? 

April 2, 2021March 28, 2023

Nutrition and IBS

Posted By: Sasha Reddy 0 Comment abdominal pain, bloating, constipation, diarrhea, dieting, dietitian, digestion, digestive health, elimination diet, FODMAP, FODMAP diet, FODMAP foods, food, fructose, gas, gut, gut health, IBS, intake, intestinal health, irritable bowel syndrome, Jeannie Versagli, lactose, nutrition, nutrition coaching, nutrition tips, registered dietitian, symptoms

If you’re a frequent sufferer of cramping, abdominal pain, bloating, constipation, or other related symptoms, you may have IBS – and your diet may be to blame.

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