If you’re a frequent sufferer of cramping, abdominal pain, bloating, constipation, or other related symptoms, you may have IBS – and your diet may be to blame.
When you sit down on the couch to watch TV, do you instinctively reach for a bag of chips or other snack? Overcome mindless eating and change poor eating behaviors with these helpful tips.
Learn how food can impact inflammation and what foods can aid it in this month’s nutrition highlight from HAC’s Registered Dietitian, Jeannie Versagli.
We close our National Nutrition Month Q&A segment with Jeannie & Ashley’s best advice to those looking to lead a healthy lifestyle.
This week in our National Nutrition Month Q&A series, Ashley & Jeannie share their favorite client stories and we learn the top five most common nutrition mistakes.
This week in our National Nutrition Month Q&A series, we learn about the difference between registered dietitians and large-scale nutrition products and reaching fitness goals through diet.
As we age we can find ourselves forgetting where things are or what we were talking about. Registered Dietitian, Jeannie Versagli, shares three diets that could help improve memory and cognition to cut down on the number of times you find yourself forgetting.
Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.
Registered Dietitian, Jeannie Versagli, shares tips to help you get through the holiday season without adding unwanted pounds.
Registered Dietitian, Jeannie Versagli, shares how nutrition influences eye health.