For a balanced arm workout, add these bicep and tricep exercises to your repertoire.
After gaining 60lbs in muscle over two years, Carmen is still eager to see “just how big I can get.”
Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?
After moving to a new state, second place winner Donna has found her new fit family at HAC.
The couple who gets fit together wins together. Third place winner Randy shares his and his wife’s Lifestyle Challenge success. Read on to learn about Randy Oxman’s journey to losing 9.5% body fat.
With COVID restrictions loosening, many people are beginning to plot their return to the gym. Though some results will take longer to see, here are 6 exercise perks that you’ll likely notice as soon as you return to your fitness routine.
Whether the machine you’re looking for is in use, you can’t make it to the gym at all, or you just want to switch things up, there are plenty of exercises you can perform to target the same or similar muscle groups in similar ways as your go-to machines.
From playing in the schoolyard to lifting big at the gym, Lauren and Rachel’s friendship isn’t the only transformation that took place this year.