Diversify Your Workout With These 4 Underused Exercises

Burpee-lover, battle ropes user, and Personal Trainer Tom Lombardo highlights the exercises and fitness equipment he thinks deserve more attention.

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Six exercises to boost your bicep and tricep strength

For a balanced arm workout, add these bicep and tricep exercises to your repertoire.

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How to Substitute Your Favorite Machines at the Gym

Whether the machine you’re looking for is in use, you can’t make it to the gym at all, or you just want to switch things up, there are plenty of exercises you can perform to target the same or similar muscle groups in similar ways as your go-to machines.

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2 Ladder Routines For a Fast Workout That Doesn’t Skimp on Intensity

Give “mixing up your workout routine” a new meaning. Try this unique set and rep organization for a quick workout that’s just as effective as it is entertaining.

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