Tag: Training

Fit Tip 

March 26, 2021

9 Reasons to Love 5Ks (Even if You’re an Experienced Runner)

Posted By: Sasha Reddy 0 Comment 5k, athletic training, cross training, easy run, exercise, half-marathon, Marathon, outdoor running, outdoor workout, quarter-marathon, race, race day, racing, run coach, run training, runner, Running, running club, sneakers, tempo run, Training, warm-up, workout

Even if you’re training for your third, fourth, or tenth marathon, a good ol’ 5K can make a great addition to your training schedule.

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Member Spotlight 

February 16, 2021February 16, 2021

Shedding Pounds: Sydney Wolfe Loses 63lbs of Physical and Emotional Weight

Posted By: Sasha Reddy 0 Comment athlete, before and after, dedication, delaware, Group Fitness, hockessin, member spotlight, Member Story, personal trainer, personal training, social exercise, staff spotlight, swimming, Training, transformation, US Masters, weight lifting, weight loss, weight loss journey, Weight management

After a 15-year battle with her weight and self-confidence, Sydney has conquered more than one beast.

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Did You Know? 

October 30, 2020

Personal Training, Physical Therapy, and Knowing Which is Right for You

Posted By: Sasha Reddy 1 Comment Fitness, gym, healing, injury prevention, injury recovery, personal training, physical therapy, physical wellness, recovery, Training, wellness

While personal training and physical therapy can look similar in practice, each serves a slightly different purpose. Read up on what separates these two fields to know which service will better meet your needs.

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Workout 

July 30, 2020

Upper Body Burn with TRX® and Bands

Posted By: Sasha Reddy 1 Comment bodyweight training, equipment, exercise, exercise video, Fitness, fitness equipment, fitness routine, gym, personal trainer, personal training, resistance bands, routine, super set, supersets, Training, trx bands, Workout video

TRX gives you cool options for customizing your bodyweight workout. Try this workout by Melissa Mangrelli to get that upper body burnin’!

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Member Spotlight 

July 17, 2020July 17, 2020

Man vs. Mountain: Graham McFadden’s Survival Story

Posted By: Sasha Reddy 0 Comment accident, covid, cycling, Injury, injury recovery, member spotlight, rehab, Running, skiing, snow sports, snowboarding, spotlight, staff spotlight, staff story, swimming, Training, triathlete, triathlon

Graham knew sooner than most that 2020 was going to be a tough year when a typical day on the slopes took an unexpected turn.

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Community Talks 

March 13, 2020

In the Long Run: Celebrating 10 Seasons with Hockessin’s Oldest Running Club

Posted By: Sasha Reddy 0 Comment 10k, 5k, athlete, club, exercise, Fitness, group exercise, Group Fitness, hockessin, Marathon, personal training, racing, runner, Running, sports, sprint, team, Training, treadmill

As the HAC Running Club enters its 10th season, Coach Jen and Coach Andrea join members in reflecting on their time with the Run HAC pack.

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Fit Tip 

November 21, 2019

Becoming Kettlebell Strong

Posted By: Sasha Reddy 0 Comment fit tips, hardstyle, kettlebell, performance, personal trainer, proper form, strength, Training, workout

Premier Personal Trainer, Damon Marable, shares his knowledge on strength and how using a Kettlebell in your workouts may help you to become stronger in all 7 types of strength.

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Member Spotlight 

June 3, 2019

Jason Ragazzo: From Burly to Brawny

Posted By: Kristen Troy 0 Comment Lifestyle Challenge, personal training, strength training, Success Story, Training, weight loss

Two-time Lifestyle Challenge third place winner, Jason Ragazzo, found success for a second time but this time with a different approach. Read about his most recent lifestyle challenge experience.

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