Tag: Training

Workout 

July 30, 2020

Upper Body Burn with TRX® and Bands

Posted By: Sasha Reddy 0 Comment bodyweight training, equipment, exercise, exercise video, Fitness, fitness equipment, fitness routine, gym, personal trainer, personal training, resistance bands, routine, super set, supersets, Training, trx bands, Workout video

TRX gives you cool options for customizing your bodyweight workout. Try this workout by Melissa Mangrelli to get that upper body burnin’!

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Member Spotlight 

July 17, 2020July 17, 2020

Man vs. Mountain: Graham McFadden’s Survival Story

Posted By: Sasha Reddy 0 Comment accident, covid, cycling, Injury, injury recovery, member spotlight, rehab, Running, skiing, snow sports, snowboarding, spotlight, staff spotlight, staff story, swimming, Training, triathlete, triathlon

Graham knew sooner than most that 2020 was going to be a tough year when a typical day on the slopes took an unexpected turn.

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Community Talks 

March 13, 2020

In the Long Run: Celebrating 10 Seasons with Hockessin’s Oldest Running Club

Posted By: Sasha Reddy 0 Comment 10k, 5k, athlete, club, exercise, Fitness, group exercise, Group Fitness, hockessin, Marathon, personal training, racing, runner, Running, sports, sprint, team, Training, treadmill

As the HAC Running Club enters its 10th season, Coach Jen and Coach Andrea join members in reflecting on their time with the Run HAC pack.

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Fit Tip 

November 21, 2019

Becoming Kettlebell Strong

Posted By: Sasha Reddy 0 Comment fit tips, hardstyle, kettlebell, performance, personal trainer, proper form, strength, Training, workout

Premier Personal Trainer, Damon Marable, shares his knowledge on strength and how using a Kettlebell in your workouts may help you to become stronger in all 7 types of strength.

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Member Spotlight 

June 3, 2019

Jason Ragazzo: From Burly to Brawny

Posted By: Kristen Troy 0 Comment Lifestyle Challenge, personal training, strength training, Success Story, Training, weight loss

Two-time Lifestyle Challenge third place winner, Jason Ragazzo, found success for a second time but this time with a different approach. Read about his most recent lifestyle challenge experience.

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