9 Reasons to Love 5Ks (Even if You’re an Experienced Runner)

Even if you’re training for your third, fourth, or tenth marathon, a good ol’ 5K can make a great addition to your training schedule.

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Shedding Pounds: Sydney Wolfe Loses 63lbs of Physical and Emotional Weight

After a 15-year battle with her weight and self-confidence, Sydney has conquered more than one beast.

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Personal Training, Physical Therapy, and Knowing Which is Right for You

While personal training and physical therapy can look similar in practice, each serves a slightly different purpose. Read up on what separates these two fields to know which service will better meet your needs.

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