Years of pain, gone. Read Stewart’s account of exacerbating an old knee injury and the trainer that helped him gain strength pre- and post-op.
From Amateur to Coach: How Cardi Is Inspiring Others to Run Spartans
“Becoming a coach and a competitive athlete just has brought me to a better phase of my life.” Cardi has taken on dozens of Spartan races. Now, she’s training others to love them, too.
Training with Special Needs: Improving Quality of Life Through the CBSE Model
For those with physical and intellectual disabilities, proper physical training can be an important step toward achieving independence
9 Reasons to Love 5Ks (Even if You’re an Experienced Runner)
Even if you’re training for your third, fourth, or tenth marathon, a good ol’ 5K can make a great addition to your training schedule.
Shedding Pounds: Sydney Wolfe Loses 63lbs of Physical and Emotional Weight
After a 15-year battle with her weight and self-confidence, Sydney has conquered more than one beast.
Personal Training, Physical Therapy, and Knowing Which is Right for You
While personal training and physical therapy can look similar in practice, each serves a slightly different purpose. Read up on what separates these two fields to know which service will better meet your needs.
Upper Body Burn with TRX® and Bands
TRX gives you cool options for customizing your bodyweight workout. Try this workout by Melissa Mangrelli to get that upper body burnin’!
In the Long Run: Celebrating 10 Seasons with Hockessin’s Oldest Running Club
As the HAC Running Club enters its 10th season, Coach Jen and Coach Andrea join members in reflecting on their time with the Run HAC pack.
Becoming Kettlebell Strong
Premier Personal Trainer, Damon Marable, shares his knowledge on strength and how using a Kettlebell in your workouts may help you to become stronger in all 7 types of strength.
Jason Ragazzo: From Burly to Brawny
Two-time Lifestyle Challenge third place winner, Jason Ragazzo, found success for a second time but this time with a different approach. Read about his most recent lifestyle challenge experience.