Training – Enhance® Magazine

March 13, 2020

In the Long Run: Celebrating 10 Seasons with Hockessin’s Oldest Running Club

Posted By: Sasha Reddy 0 Comment 10k, 5k, athlete, club, exercise, Fitness, group exercise, Group Fitness, hockessin, Marathon, personal training, racing, runner, Running, sports, sprint, team, Training, treadmill

As the HAC Running Club enters its 10th season, Coach Jen and Coach Andrea join members in reflecting on their time with the Run HAC pack.

Fit Tip

November 21, 2019

Becoming Kettlebell Strong

Posted By: Sasha Reddy 0 Comment fit tips, hardstyle, kettlebell, performance, personal trainer, proper form, strength, Training, workout

Premier Personal Trainer, Damon Marable, shares his knowledge on strength and how using a Kettlebell in your workouts may help you to become stronger in all 7 types of strength.

Member Spotlight

June 3, 2019

Jason Ragazzo: From Burly to Brawny

Posted By: Kristen Troy 0 Comment Lifestyle Challenge, personal training, strength training, Success Story, Training, weight loss

Two-time Lifestyle Challenge third place winner, Jason Ragazzo, found success for a second time but this time with a different approach. Read about his most recent lifestyle challenge experience.