You don’t have to be an athlete to get a kick out of this six-exercise lower-body burn.
Tag: sports
In the Long Run: Celebrating 10 Seasons with Hockessin’s Oldest Running Club
As the HAC Running Club enters its 10th season, Coach Jen and Coach Andrea join members in reflecting on their time with the Run HAC pack.
4 Box Jump Styles for Athletes and Average Joes
Whether you’re training for sports or general fitness, you’ll “jump for joy” over these exercises. This article and video tutorial by Master Personal Trainer Garrett Copeland will help you add more power to your step (and burn tons of calories, too).
Fitness & Chiropractic Care
by Dr. Michael Fitchett Extensive research proves that chiropractic care makes dramatic improvements in agility, power, and speed — and it promotes a significant