Tag: conditioning

Workout 

April 6, 2023March 20, 2024

Improve Performance on the Court with These 6 Exercises

Posted By: hacfitness 0 Comment conditioning, drills, exercise, Fitness, health, Mel Cardile, performance, personal training, skills, sports, volleyball, workout

You don’t have to be an athlete to get a kick out of this six-exercise lower-body burn.

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Community Talks Uncategorized 

March 23, 2023March 23, 2023

A Look Into Rick McKay’s Advanced Conditioning Class

Posted By: hacfitness 0 Comment Community, community talks, conditioning, Deion Clifton, exercise, Fitness, flexibility, friendship, health, Rick McKay, strength training, workout

From the studio to holiday gatherings, Rick brings participants together inside and out of HAC.

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