Get high intensity training without high stress on your joints with this unique workout by Master Personal Trainer Dina Saitis.
Elite Personal Trainer, Diptee Pathak, shares motivation and exercises for people of all fitness levels that eliminate the fear of
pain and re-injury.
For those days that you can’t find the time or motivation to get to the gym, here are a few exercises that you can do right from your living room.
with HAC Personal Trainer, Alisa Rogers
It’s okay to admit it: push-ups can be pretty boring. Spice up your routine with these five dynamic push-up exercises.
with HAC Certified Personal Trainer, Ethan Irons and Emily Bishop Around Valentine’s Day stores are filled with candy and chocolates, restaurants have specials, and
If you’ve got dumbbells and a few minutes of down time, you’ve got a total-body workout.
with HAC Personal Trainer, Pat Valentine Whether you are just starting off your fitness journey or have been working out for a while, being
Okay — we totally get it. You’re not a superhero. Sometimes it’s hard to motivate yourself to exercise. It’s hard to get yourself out
with Master Personal Trainer, Mike Patterson Kickboxing has many benefits. It has been proven to not only be a great calorie burner, but also
by HAC Personal Trainer, Deb Goodge I immediately became hooked on interval training after attending Mindy Mylrea’s Tabata Bootcamp training session at a Philadelphia