Working out at home can be difficult when you are used to having access to weights, machines, and classes at a gym. So here are some tips and workouts to help you crush your workouts while you are stuck at home.
Tag: workout
6 Fitness Myths You Probably Believe Are True
Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.
Burnin’ For You: Couples’ Medicine Ball Workout
Super couples do supersets! Spice up your Valentine’s Day with this 20-minute medicine ball workout for two.
Lengthen & Strengthen Your Muscles by Stretching
If you aren’t already stretching, today’s the day to start with HAC Elite Personal Trainer, Pat Valentine, and this complete guide to stretching.
Commit to Get Fit in 2020
Only 8% of Americans keep their new year’s resolution – are you setting yourself up for success this January?
2 Ladder Routines For a Fast Workout That Doesn’t Skimp on Intensity
Give “mixing up your workout routine” a new meaning. Try this unique set and rep organization for a quick workout that’s just as effective as it is entertaining.
Becoming Kettlebell Strong
Premier Personal Trainer, Damon Marable, shares his knowledge on strength and how using a Kettlebell in your workouts may help you to become stronger in all 7 types of strength.
4 Box Jump Styles for Athletes and Average Joes
Whether you’re training for sports or general fitness, you’ll “jump for joy” over these exercises. This article and video tutorial by Master Personal Trainer Garrett Copeland will help you add more power to your step (and burn tons of calories, too).
Take the Pain out of Your High-Intensity Workout
Get high intensity training without high stress on your joints with this unique workout by Master Personal Trainer Dina Saitis.
Don’t Let Your Injuries Stop You From Staying Fit
Elite Personal Trainer, Diptee Pathak, shares motivation and exercises for people of all fitness levels that eliminate the fear of
pain and re-injury.
