After conquering first place in the Lifestyle Challenge, Amy is ready to say goodbye to the fitness ups and downs of her past.
Tag: workout
Third Place Winner Randy Oxman Shares Lifestyle Challenge Success
The couple who gets fit together wins together. Third place winner Randy shares his and his wife’s Lifestyle Challenge success. Read on to learn about Randy Oxman’s journey to losing 9.5% body fat.
Bodyweight Bootcamp
What’s better than a workout you can do anytime, anywhere? Try this bodyweight circuit by personal trainer Renee Paoli.
6 Immediate Benefits of Exercise
With COVID restrictions loosening, many people are beginning to plot their return to the gym. Though some results will take longer to see, here are 6 exercise perks that you’ll likely notice as soon as you return to your fitness routine.
How to Substitute Your Favorite Machines at the Gym
Whether the machine you’re looking for is in use, you can’t make it to the gym at all, or you just want to switch things up, there are plenty of exercises you can perform to target the same or similar muscle groups in similar ways as your go-to machines.
Core Training: Why Crunches Just Don’t Cut It
Your abs are just one part of your core, and crunches are just one part of a complete core training routine. Learn how to up your training game with these alternative core exercises.
9 Reasons to Love 5Ks (Even if You’re an Experienced Runner)
Even if you’re training for your third, fourth, or tenth marathon, a good ol’ 5K can make a great addition to your training schedule.
Muscle Up: The Benefits of Adding Strength Training to your Weight Loss Plan
Strength-training is an essential addition to your 2021 weight-loss goals. Learn why AND try incorporating this easy, 4-exercise workout into your weight loss plan.
Willie Wilson’s Game Day Workout
Balance out those beers and wings during football season with this game day workout with Master Personal Trainer, Willie Wilson.
Better Together: How Mark & Angelica Push Each Other to Perform
You wouldn’t guess it by looking at them, but this duo is proof that working out with a partner yields better results. Read how Mark and Angelica became friends and workout partners in HAC Run Club.