Working out at home can be difficult when you are used to having access to weights, machines, and classes at a gym. So here are some tips and workouts to help you crush your workouts while you are stuck at home.
Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.
Super couples do supersets! Spice up your Valentine’s Day with this 20-minute medicine ball workout for two.
If you aren’t already stretching, today’s the day to start with HAC Elite Personal Trainer, Pat Valentine, and this complete guide to stretching.
Only 8% of Americans keep their new year’s resolution – are you setting yourself up for success this January?
Give “mixing up your workout routine” a new meaning. Try this unique set and rep organization for a quick workout that’s just as effective as it is entertaining.
Premier Personal Trainer, Damon Marable, shares his knowledge on strength and how using a Kettlebell in your workouts may help you to become stronger in all 7 types of strength.
Whether you’re training for sports or general fitness, you’ll “jump for joy” over these exercises. This article and video tutorial by Master Personal Trainer Garrett Copeland will help you add more power to your step (and burn tons of calories, too).
Get high intensity training without high stress on your joints with this unique workout by Master Personal Trainer Dina Saitis.
Elite Personal Trainer, Diptee Pathak, shares motivation and exercises for people of all fitness levels that eliminate the fear of
pain and re-injury.