Trainer Dom Tomlinson offers five exercises to help you train up for your best bench press yet.
HAC member and recent swimming convert Rahul Gupta reviews science and personal experience with these two fitness trends.
Join the Docs in learning how your DNA can tell you a lot more about your health and disease risk than chronological age.
These three types of muscle movements are vital to every workout you’ll ever do.
Though portrayed as a violent sport, boxing can make for a great fitness outlet.
Resistance bands offer a range of difficulty levels, and there are countless ways to use them. Check out these four exercises from trainer Jen Besten to get you started.
Burpee-lover, battle ropes user, and Personal Trainer Tom Lombardo highlights the exercises and fitness equipment he thinks deserve more attention.
For a balanced arm workout, add these bicep and tricep exercises to your repertoire.
Hit the links with confidence. Train up for a great golf season with these six exercises from personal trainer Ashley Boyer.
Six months into their marriage, two HAC members and giddy lovebirds share the story of their unique elopement.