workout

September 28, 2018

What’s your excuse?

Posted By: rmayan 0 Comment escuse, excuses, working out, workout

Okay — we totally get it. You’re not a superhero. Sometimes it’s hard to motivate yourself to exercise. It’s hard to get yourself out

Workout

September 25, 2018

5 Quick Kickboxing Combos for High Calorie Burn & Stress Relief

Posted By: rmayan 0 Comment calorie burn, exercises, kickboxing, Stress Reducer, stress relief, workout

with Master Personal Trainer, Mike Patterson Kickboxing has many benefits. It has been proven to not only be a great calorie burner, but also

Workout

August 23, 2018

3 Four-Minute Workouts For Killer Calorie Burn

Posted By: sashareddyhac 1 Comment exercise, Fitness, personal training, workout

by HAC Personal Trainer, Deb Goodge I immediately became hooked on interval training after attending Mindy Mylrea’s Tabata Bootcamp training session at a Philadelphia

Fit Tip July 2018

July 3, 2018

Staying Cool during Your Outdoor Workout

Posted By: rmayan 1 Comment Fitness, heat, staying cool, summer, workout

by Kaetlin Zink We can all agree on one thing — it’s HOT. With this heat wave passing through, it’s painful to even think

June 2018 Workout

June 5, 2018June 5, 2018

5 Break-the-Routine Moves to Build Abs Fast

Posted By: sashareddyhac 0 Comment abs, Fitness, personal training, workout

with HAC Personal Trainer, Ethan Irons Whether you’re working out for your summer beach body or to improve trunk stability and strength, Ethan’s five