Trainer Dom Tomlinson offers five exercises to help you train up for your best bench press yet.
Tag: workout
How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier
HAC member and recent swimming convert Rahul Gupta reviews science and personal experience with these two fitness trends.
Can Biological Aging Help Predict Disease?
Join the Docs in learning how your DNA can tell you a lot more about your health and disease risk than chronological age.
Here’s How To Identify the 3 Types of Muscle Contractions in Your Workouts
These three types of muscle movements are vital to every workout you’ll ever do.
Punching Up: The Benefits of Boxing
Though portrayed as a violent sport, boxing can make for a great fitness outlet.
Four Resistance Band Exercises to Improve Strength and Balance
Resistance bands offer a range of difficulty levels, and there are countless ways to use them. Check out these four exercises from trainer Jen Besten to get you started.
Diversify Your Workout With These 4 Underused Exercises
Burpee-lover, battle ropes user, and Personal Trainer Tom Lombardo highlights the exercises and fitness equipment he thinks deserve more attention.
Six exercises to boost your bicep and tricep strength
For a balanced arm workout, add these bicep and tricep exercises to your repertoire.
Six Golf Exercises to Hit the Links With Confidence
Hit the links with confidence. Train up for a great golf season with these six exercises from personal trainer Ashley Boyer.
Jerry McGackin and Joan Ayers: A HAC Love Story
Six months into their marriage, two HAC members and giddy lovebirds share the story of their unique elopement.