Strength-training is an essential addition to your 2021 weight-loss goals. Learn why AND try incorporating this easy, 4-exercise workout into your weight loss plan.
Balance out those beers and wings during football season with this game day workout with Master Personal Trainer, Willie Wilson.
You wouldn’t guess it by looking at them, but this duo is proof that working out with a partner yields better results. Read how Mark and Angelica became friends and workout partners in HAC Run Club.
Working out at home can be difficult when you are used to having access to weights, machines, and classes at a gym. So here are some tips and workouts to help you crush your workouts while you are stuck at home.
Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.
Super couples do supersets! Spice up your Valentine’s Day with this 20-minute medicine ball workout for two.
If you aren’t already stretching, today’s the day to start with HAC Elite Personal Trainer, Pat Valentine, and this complete guide to stretching.
Only 8% of Americans keep their new year’s resolution – are you setting yourself up for success this January?
Give “mixing up your workout routine” a new meaning. Try this unique set and rep organization for a quick workout that’s just as effective as it is entertaining.
Premier Personal Trainer, Damon Marable, shares his knowledge on strength and how using a Kettlebell in your workouts may help you to become stronger in all 7 types of strength.