Resistance bands offer a range of difficulty levels, and there are countless ways to use them. Check out these four exercises from trainer Jen Besten to get you started.
Tag: workout
Diversify Your Workout With These 4 Underused Exercises
Burpee-lover, battle ropes user, and Personal Trainer Tom Lombardo highlights the exercises and fitness equipment he thinks deserve more attention.
Six exercises to boost your bicep and tricep strength
For a balanced arm workout, add these bicep and tricep exercises to your repertoire.
Six Golf Exercises to Hit the Links With Confidence
Hit the links with confidence. Train up for a great golf season with these six exercises from personal trainer Ashley Boyer.
Jerry McGackin and Joan Ayers: A HAC Love Story
Six months into their marriage, two HAC members and giddy lovebirds share the story of their unique elopement.
Five Benefits of Using the Sauna
How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
Take Your Resistance Training to a New Level: The Pool
Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.
Power Up Your Core: 4 Exercises to Add to Your Rotation
These core exercises will help you move better in your day-to-day.
Meet Tina, Fitness Instructor and Singer Bringing her Passions into Harmony
The studio becomes a stage when Tina Occhilupo, group fit instructor and member of local cover band, Bella Von, is teaching.
Eight Exercises to Ski into Success
Plan on hitting the slopes this season? These eight exercises will help you prepare for a good ski day.