Hit the links with confidence. Train up for a great golf season with these six exercises from personal trainer Ashley Boyer.
Tag: workout
Jerry McGackin and Joan Ayers: A HAC Love Story
Six months into their marriage, two HAC members and giddy lovebirds share the story of their unique elopement.
Five Benefits of Using the Sauna
How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
Take Your Resistance Training to a New Level: The Pool
Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.
Power Up Your Core: 4 Exercises to Add to Your Rotation
These core exercises will help you move better in your day-to-day.
Meet Tina, Fitness Instructor and Singer Bringing her Passions into Harmony
The studio becomes a stage when Tina Occhilupo, group fit instructor and member of local cover band, Bella Von, is teaching.
Eight Exercises to Ski into Success
Plan on hitting the slopes this season? These eight exercises will help you prepare for a good ski day.
Training with Special Needs: Improving Quality of Life Through the CBSE Model
For those with physical and intellectual disabilities, proper physical training can be an important step toward achieving independence
Giving Gains a New Name: The Story of Carmen DiDonato
After gaining 60lbs in muscle over two years, Carmen is still eager to see “just how big I can get.”
Surf & Turf Cross-Training Workout
Conquer the land and sea with this total-body resistance training workout.