Four Resistance Band Exercises to Improve Strength and Balance

Resistance bands offer a range of difficulty levels, and there are countless ways to use them. Check out these four exercises from trainer Jen Besten to get you started.

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Diversify Your Workout With These 4 Underused Exercises

Burpee-lover, battle ropes user, and Personal Trainer Tom Lombardo highlights the exercises and fitness equipment he thinks deserve more attention.

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Six exercises to boost your bicep and tricep strength

For a balanced arm workout, add these bicep and tricep exercises to your repertoire.

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Six Golf Exercises to Hit the Links With Confidence

Hit the links with confidence. Train up for a great golf season with these six exercises from personal trainer Ashley Boyer.

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Meet Tina, Fitness Instructor and Singer Bringing her Passions into Harmony

The studio becomes a stage when Tina Occhilupo, group fit instructor and member of local cover band, Bella Von, is teaching.

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