Amy completed more than 250 workouts in one year. That’s a gym birthday worth celebrating!
Tag: workout
From Personal Trainer to Powerhouse: Eric’s America’s Strongest Master Journey
Read up and tune in this November as Eric vies for the title of America’s Strongest Masters.
Aches, Pains, and Gains: Dealing with Exercise-Related Injuries
Don’t rush results. It could mean having to spend time away from the gym to treat these common injuries.
Power Up With This Explosive Landmine Circuit
with Master Personal Trainer Deb Goodge A landmine consists of a barbell attached to a floor-level anchor to form a long, weighted lever. This
How Rest Time Affects Your Workouts
How much rest do you need between sets and between workouts? The answer’s a bit more complex than you think.
LIT: Sustainable Exercise for Everyone
For every high-intensity exercise, there’s a less intense variation that provides the same benefits. Start your path to sustainability today!
Building the Foundation: Use These 5 Leg Exercises to Strengthen & Tone
Strengthen and tone with this
lower body workout from trainer Damon Marable.
How Dana Shed 15.5 Inches in 12 Weeks
When it comes to obstacles, this single mother’s an expert in overcoming them. Learn about her journey to HAC and recent Lifestyle Challenge 1st place win.
How John Cut Over 10% Body Fat
No stranger to healthy eating, 2nd place Lifestyle Challenge winner John puts his newfound strength to the test!
Back-to-Back: How Samuel Shredded 8.1% Body Fat in his 2nd Lifestyle Challenge
Same result, new mindset. 3rd place winner Samuel Utz reflects on his personal growth from the 2022 Lifestyle Challenge to now!