With support from her cousin, trainer, and HAC community, Susan Russell turned consistency into confidence, found joy in movement, and earned 1st place in the Lifestyle Challenge.
Tag: workout
Staff Spotlight: Blake Craft
Having refocused on his eating and exercise habits after a health wake-up call, Blake is back to thriving.
Stronger Legs Start Here: Your Squat Guide
A few squats a day keeps the doctor away! Learn proper form plus a few variations of this fan-favorite exercise with Personal Trainer Damon Marable.
Ready to Ride? Tips for a Comfortable Spin Bike Setup
Adjusting a spin bike for your proportions can be the difference between a great ride and a joyless one. Here’s how to get a great setup every time.
6 Exercises to Improve your Golf Game
Pick up your clubs and get ready for a full-body workout! Personal Trainer Mike Barlettano shares six golf exercises to help you on the course.
Member Spotlight: Rosemary Deery
The Pandemic forced a pivot, and HAC member Rosemary Deery answered by stepping beyond the pool and finding new strength through HAC’s fitness community.
What is the Cardiolite Stress Test, Anyway?
HAC member Rahul Gupta shares how a niche heart test using radioactive material has provided invaluable insight into his fitness.
Low Impact, High Reward: Why Rowing Works
Rowing machines are among the most efficient machines the gym has to offer. We explain why rowing is worth a try and how to row properly.
6 Essential Stretches for Cold-Weather Runs
Chilly temperatures reduce blood flow and oxygen, stiffening muscles and increasing injury risk. Personal Trainer Andrea Bradley shares six stretches to warm up for winter runs.
This Card-Based Workout Will Keep You Guessing (and Sweating)
HAC Personal Trainer Tom Lombardo uses a deck of cards to determine your fate with this exciting, unpredictable workout.