“If I didn’t have [my Myzone] and my wife getting on my case about not maintaining and going to the doctor, I probably would have never even gone.”
Tag: workout
Stretch For Success: Your Guide to a Limber Life
Learn different types of stretches and helpful applications of each.
HAC: A Community on the Grow
Milinda Atallian peers into different niches of the “HAC culture” and takes notes.
Improve Performance on the Court with These 6 Exercises
You don’t have to be an athlete to get a kick out of this six-exercise lower-body burn.
A Look Into Rick McKay’s Advanced Conditioning Class
From the studio to holiday gatherings, Rick brings participants together inside and out of HAC.
Here’s Why Personal Trainer Dom Makes it His Mission To Comfort New Gym-Goers
Family inspired this personal trainer to pursue a career in exercise. Now, he’s returning the favor.
How Cold Therapy Helps With Recovery
We’re kicking off this series by highlighting cold tubs, cryotherapy chambers, and other cold therapy tools.
Try These 9 Exercises for a Better Squat
Trainer Joseph Freeman shares nine exercises that will help strengthen muscles associated with a strong squat.
Want To Beat Your Bench Press PR? These 5 Exercises Can Help.
Trainer Dom Tomlinson offers five exercises to help you train up for your best bench press yet.
How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier
HAC member and recent swimming convert Rahul Gupta reviews science and personal experience with these two fitness trends.