with HAC Certified Personal Trainer, Ethan Irons and Emily Bishop Around Valentine’s Day stores are filled with candy and chocolates, restaurants have specials, and
Tag: workout
20-Minutes to Tough: Total-Body Dumbbell Workout
If you’ve got dumbbells and a few minutes of down time, you’ve got a total-body workout.
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Full-Body Blast in 5 Targeted Moves
with HAC Personal Trainer, Pat Valentine Whether you are just starting off your fitness journey or have been working out for a while, being
What’s your excuse?
Okay — we totally get it. You’re not a superhero. Sometimes it’s hard to motivate yourself to exercise. It’s hard to get yourself out
5 Quick Kickboxing Combos for High Calorie Burn & Stress Relief
with Master Personal Trainer, Mike Patterson Kickboxing has many benefits. It has been proven to not only be a great calorie burner, but also
3 Four-Minute Workouts For Killer Calorie Burn
by HAC Personal Trainer, Deb Goodge I immediately became hooked on interval training after attending Mindy Mylrea’s Tabata Bootcamp training session at a Philadelphia
Staying Cool during Your Outdoor Workout
by Kaetlin Zink We can all agree on one thing — it’s HOT. With this heat wave passing through, it’s painful to even think
5 Break-the-Routine Moves to Build Abs Fast
with HAC Personal Trainer, Ethan Irons Whether you’re working out for your summer beach body or to improve trunk stability and strength, Ethan’s five