Adjusting a spin bike for your proportions can be the difference between a great ride and a joyless one. Here’s how to get a great setup every time.
Tag: cycling
Hot Yoga and Cycling Combine in This Unique Group Fitness Class
Two class styles, one wonderful fitness experience. Check out one of HAC’s most unique group fit classes and the instructor that leads it.
Delaware Cyclist Places 2nd in National Senior Games
Hear about a Delaware native’s story of achievement and perseverance with being active all of her life, even at 81 years old. HAC member, Carol Tasca speaks about her childhood as an athlete and her present-day successes through cycling and training with HAC personal trainer Denise Boyle.