The next installment in our recovery series teaches us how we can benefit from heat. Let’s talk hot tubs, steam rooms, saunas, and more.
Tag: hot yoga
Hot Yoga and Cycling Combine in This Unique Group Fitness Class
Two class styles, one wonderful fitness experience. Check out one of HAC’s most unique group fit classes and the instructor that leads it.
Four Breathing Techniques and Poses to Combat Stress
It’s been a whirlwind of a year, and stress is running rampant. Try these moves and techniques to help you re-center and re-focus.
Chandra Namaskar: Celebrating the Fullness of the Moon
Celebrate the upcoming Full Flower Supermoon with a soothing, mindful Moon Salutations flow.
Staff Spotlight: Debbie Gala & Lauren Horney
by Kaetlin Zink & Rachel Mayan It’s not often you get the opportunity to work with your mom. Now, whether that would be a