Two class styles, one wonderful fitness experience. Check out one of HAC’s most unique group fit classes and the instructor that leads it.
Tag: hot yoga
Four Breathing Techniques and Poses to Combat Stress
It’s been a whirlwind of a year, and stress is running rampant. Try these moves and techniques to help you re-center and re-focus.
Chandra Namaskar: Celebrating the Fullness of the Moon
Celebrate the upcoming Full Flower Supermoon with a soothing, mindful Moon Salutations flow.
Staff Spotlight: Debbie Gala & Lauren Horney
by Kaetlin Zink & Rachel Mayan It’s not often you get the opportunity to work with your mom. Now, whether that would be a