Bob’s love of competition + HAC’s charitable mission = a match made in heaven.
Conquer the land and sea with this total-body resistance training workout.
Water safety and confidence can mean the difference between life and death for a child.
A straightforward phone conversation to the HAC Aquatics department inquiring about lifeguard training courses resulted in a volunteer visit to the Terry Children’s Center.
After a 15-year battle with her weight and self-confidence, Sydney has conquered more than one beast.
Graham knew sooner than most that 2020 was going to be a tough year when a typical day on the slopes took an unexpected turn.
by Kristen Troy On July 15th, 2008 the Tongs expected a healthy baby boy to be born. There was no reason to suspect anything
This past weekend, January 26th and 27th, we held our fourth annual Frozen Frogman Swim Event to raise money for the Travis Manion Foundation (TMF).
by Rachel Mayan Not even two months away from one of Hockessin Athletic Club’s biggest fundraisers of the year, and almost 70% of the
by Kaetlin Zink & Rachel Mayan It’s not often you get the opportunity to work with your mom. Now, whether that would be a