The Pandemic forced a pivot, and HAC member Rosemary Deery answered by stepping beyond the pool and finding new strength through HAC’s fitness community.
Tag: swimming
A Message of Gratitude from Gold Star Father, John Mosko
HAC Member, volunteer, and gold star parent John Mosko expresses his heartfelt gratitude for the Frozen Frogman community. We hope you’ll join in 2026!
Making Waves of Impact: How Scott Uses Swimming for Good
Learn how Scott continues to use his love of swimming for good.
A Teacher and Student Reunite After Many Years. This is How They Rekindled Their Relationship.
It’s a small world, after all. Former swim coach Bob Evancho reunites unexpectedly with one of his previous students.
How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier
HAC member and recent swimming convert Rahul Gupta reviews science and personal experience with these two fitness trends.
Jacks’ Swimming Students Recall His Words of Wisdom Years Later. Here’s Why.
Students of this expert swim instructor can still hear his words of wisdom in their heads years later.
Take Your Resistance Training to a New Level: The Pool
Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.
Rahul’s Journey from Learning to Swim to Loving the Pool
Rahul always wanted to learn to swim but didn’t have the opportunity until he started working remotely. Now the pool is his favorite workout spot.
The Triathlete Behind Frozen Frogman
Bob’s love of competition + HAC’s charitable mission = a match made in heaven.
Surf & Turf Cross-Training Workout
Conquer the land and sea with this total-body resistance training workout.