Students of this expert swim instructor can still hear his words of wisdom in their heads years later.
Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.
After age 56, Rahul decided to learn to swim. Now the pool is his favorite workout spot.
Bob’s love of competition + HAC’s charitable mission = a match made in heaven.
Conquer the land and sea with this total-body resistance training workout.
Water safety and confidence can mean the difference between life and death for a child.
A straightforward phone conversation to the HAC Aquatics department inquiring about lifeguard training courses resulted in a volunteer visit to the Terry Children’s Center.
After a 15-year battle with her weight and self-confidence, Sydney has conquered more than one beast.
by Kristen Troy On July 15th, 2008 the Tongs expected a healthy baby boy to be born. There was no reason to suspect anything
This past weekend, January 26th and 27th, we held our fourth annual Frozen Frogman Swim Event to raise money for the Travis Manion Foundation (TMF).