It’s a small world, after all. Former swim coach Bob Evancho reunites unexpectedly with one of his previous students.
How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier
HAC member and recent swimming convert Rahul Gupta reviews science and personal experience with these two fitness trends.
Jacks’ Swimming Students Recall His Words of Wisdom Years Later. Here’s Why.
Students of this expert swim instructor can still hear his words of wisdom in their heads years later.
Take Your Resistance Training to a New Level: The Pool
Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.
Rahul’s Journey from Learning to Swim to Loving the Pool
After age 56, Rahul decided to learn to swim. Now the pool is his favorite workout spot.
The Triathlete Behind Frozen Frogman
Bob’s love of competition + HAC’s charitable mission = a match made in heaven.
Surf & Turf Cross-Training Workout
Conquer the land and sea with this total-body resistance training workout.
Swim, Baby, Swim! Teaching Kids Water Safety and Confidence
Water safety and confidence can mean the difference between life and death for a child.
Swimming for good: HAC Lifeguards Volunteer to train staff at Terry Children’s Center
A straightforward phone conversation to the HAC Aquatics department inquiring about lifeguard training courses resulted in a volunteer visit to the Terry Children’s Center.
Shedding Pounds: Sydney Wolfe Loses 63lbs of Physical and Emotional Weight
After a 15-year battle with her weight and self-confidence, Sydney has conquered more than one beast.