Tag: water resistance

Workout 

November 4, 2021November 4, 2021

Surf & Turf Cross-Training Workout

Posted By: natewidom 0 Comment aqua fitness, Aquatics, swim, swim workout, swimming, water, water resistance, water workout, workout, workout guide, workout technique, workout tutorial

Conquer the land and sea with this total-body resistance training workout.

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Workout 

May 16, 2019May 16, 2019

Burn Calories and Sculpt Muscle From the Pool

Posted By: Sasha Reddy 0 Comment aqua fitness, calorie burn, exercise, muscle, personal training, pool, water resistance

Working out in the pool doesn’t have to mean lap swimming. Add interest to your fitness routine with these 5 water-based exercises.

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